What type of foods/supplements has helped you gain harder and bigger erections? Trying to compile a list to see what is worth buying. Thanks!
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Natural viagra?
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Only Nowhard knows for sure.Valued Member of 12+ years at the PEGym12/'09 (start) NBP EL - 4.5, EG - 4.4
12/11 NBPEL - 5.1, MSEG - 5
01/13 NBPEL - 5.35, MSEG - 5.1
01/14 NBPEL - 5.35, MSEG - 5.25
01/16 NBPEL - 5.4, MSEG - 5.5
Fat Pad = 1+/-
Real cars have two seats. Everything else is a bus.
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I think it starts with a healthy lifestyle and depending on age may need some assistance. If you are young, your unit should perform an designed. Older folks may need some help either testosterone therapy of other ED medications. But health young guys should not need excessive supplements to get things working properly. Where do you fall in the mix?
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Well I have some thoughts on testosterone increase the starting point is more sleep.
https://www.pegym.com/forums/nutriti...-increase.html
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Originally posted by TheZZMan View PostI think it starts with a healthy lifestyle and depending on age may need some assistance. If you are young, your unit should perform an designed. Older folks may need some help either testosterone therapy of other ED medications. But health young guys should not need excessive supplements to get things working properly. Where do you fall in the mix?
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This is the thread from NOWHARD- Herbs for ed
In general I would first look if your metabolism works well + reach an high supply of nutrients and balanced state of mind.
So I wouldn't compensate an unhealthy diet and lifestyle with supplements, only add it to an already healthy body and mind.
Important is to avoid processed foods and a good ratio of omega 6 to omega 3 fatty acids (5:1).
Anyway for the supps- I've read somewhere maca and cordyceps increase natural potency. But never tried it myself.
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For supplements, Yohimbe is particularly potent. It even yield aphrodisiac effects for some.Want a FREE Month of Coaching? PM or email me for details- or CLICK HERE
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Citrulline
Carnitine
Blueberry/Beet root juice
Works very well for me. Just the juice mix does wonders. Or mixed with carnitine and I have hours of ferocious MW. Sometimes the citrulline is too much. Same with Arginine. If I take either regularly it gives me hemmrhoids and i cant urinate. I've taken arginine on and off for 35 years and have so I tend to get a real strong response to them.
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It's widely known that a solution made from watermelon juice can be a very effective alternative to viagra. The active ingredient is L-Citrulline, which is a natural vaso-dilator. It works because it relaxes the blood vessel walls, and allows more blood flow--in fact, it's often used by body-builders because the increased blood flow means more oxygen to the muscles.
Also, increasing testosterone levels is key. Low-T is almost entirely related to poor diet. Testosterone is formed from cholesterol, but sadly, for at least 2 generations we've been told that cholesterol (and saturated fat) is the boogeyman. But the truth is that saturated fat is healthy fat, and PUFAs (poly-unsaturated fatty acids) are the REAL culprit. Avoid all plant-sourced oils (corn, canola, soy, safflower, sunflower, all seed oils, and even olive). "Lifting Heavy" will also increase natural T levels.KEEP CALM and JELQ ON
Goal: BPEL 7.50"; EG 6.00"
Current: BPEL 6.5"; EG 5.25"
Starting: BPEL 5.75" EG: 4.625"
https://www.pegym.com/forums/progres...-progress.htmll
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Originally posted by Nubie999 View PostIt's widely known that a solution made from watermelon juice can be a very effective alternative to viagra. The active ingredient is L-Citrulline, which is a natural vaso-dilator. It works because it relaxes the blood vessel walls, and allows more blood flow--in fact, it's often used by body-builders because the increased blood flow means more oxygen to the muscles.
Also, increasing testosterone levels is key. Low-T is almost entirely related to poor diet. Testosterone is formed from cholesterol, but sadly, for at least 2 generations we've been told that cholesterol (and saturated fat) is the boogeyman. But the truth is that saturated fat is healthy fat, and PUFAs (poly-unsaturated fatty acids) are the REAL culprit. Avoid all plant-sourced oils (corn, canola, soy, safflower, sunflower, all seed oils, and even olive). "Lifting Heavy" will also increase natural T levels.
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Yep. Even olive oil. EVO is a mono-unsaturated fat. This means that in the fatty acid chain, there is one double bond between the carbon and the hydrogen ("mono" one; "poly" many). Double bonds in the fatty acid chain represent weak points, and are susceptible to fracture and destruction. This is what happens when oil goes rancid. You can tell when oil has gone rancid by the smell--it's very distinct, and it happens very quickly in PUFAs, and not so quickly in EVO, but EVO will still go rancid.
Saturated fat on the other hand is characterized by a perfect compliment of carbons and hydrogens in the fatty acid chain; there are no weak points. This is why saturated fat is very stable, and why it will last for years; it doesn't go rancid. I have a entire pantry of CNO (coconut oil) and butter--both are fully-saturated.
Rancidity is bad because it leads to the formation of reactive oxygen species (free radicals) which do destruction to the cell wall, and cause chronic inflammation. And chronic inflammation (and over-consumption of glycogenic food) is at the heart of nearly EVERY chronic condition or disease state in modern culture.KEEP CALM and JELQ ON
Goal: BPEL 7.50"; EG 6.00"
Current: BPEL 6.5"; EG 5.25"
Starting: BPEL 5.75" EG: 4.625"
https://www.pegym.com/forums/progres...-progress.htmll
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Originally posted by Nubie999 View PostYep. Even olive oil. EVO is a mono-unsaturated fat. This means that in the fatty acid chain, there is one double bond between the carbon and the hydrogen ("mono" one; "poly" many). Double bonds in the fatty acid chain represent weak points, and are susceptible to fracture and destruction. This is what happens when oil goes rancid. You can tell when oil has gone rancid by the smell--it's very distinct, and it happens very quickly in PUFAs, and not so quickly in EVO, but EVO will still go rancid.
Saturated fat on the other hand is characterized by a perfect compliment of carbons and hydrogens in the fatty acid chain; there are no weak points. This is why saturated fat is very stable, and why it will last for years; it doesn't go rancid. I have a entire pantry of CNO (coconut oil) and butter--both are fully-saturated.
Rancidity is bad because it leads to the formation of reactive oxygen species (free radicals) which do destruction to the cell wall, and cause chronic inflammation. And chronic inflammation (and over-consumption of glycogenic food) is at the heart of nearly EVERY chronic condition or disease state in modern culture.
Man this is getting complicated I thought extra virgin olive oil was the best oil for mankind
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