Natural viagra?

[TheSperminator Member of the Month Oct 12 Find all posts View Profile Close TheSperminator]

What type of foods/supplements has helped you gain harder and bigger erections? Trying to compile a list to see what is worth buying. Thanks!

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Only Nowhard knows for sure.

[TheZZMan Moderator Member of the Month Sept 2018PEGym Hero Find all posts View Profile Close TheZZMan]

I think it starts with a healthy lifestyle and depending on age may need some assistance. If you are young, your unit should perform an designed. Older folks may need some help either testosterone therapy of other ED medications. But health young guys should not need excessive supplements to get things working properly. Where do you fall in the mix?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Well I have some thoughts on testosterone increase the starting point is more sleep.

https://www.pegym.com/forums/nutriti...-increase.html

[TheSperminator Member of the Month Oct 12 Find all posts View Profile Close TheSperminator]

I think it starts with a healthy lifestyle and depending on age may need some assistance. If you are young, your unit should perform an designed. Older folks may need some help either testosterone therapy of other ED medications. But health young guys should not need excessive supplements to get things working properly. Where do you fall in the mix?

I'm a young healthy (I think) guy who can get it up easily .. Just curious about some supplements and what they will do for the EQ

[User4286 Senior Member Find all posts View Profile Close User4286]

This is the thread from NOWHARD- Herbs for ed

In general I would first look if your metabolism works well + reach an high supply of nutrients and balanced state of mind.
So I wouldn't compensate an unhealthy diet and lifestyle with supplements, only add it to an already healthy body and mind.

Important is to avoid processed foods and a good ratio of omega 6 to omega 3 fatty acids (5:1).

Anyway for the supps- I've read somewhere maca and cordyceps increase natural potency. But never tried it myself.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

For supplements, Yohimbe is particularly potent. It even yield aphrodisiac effects for some.

[elmerh Member Find all posts View Profile Close elmerh]

Tongkat Ali

[BC_dude Junior Member Find all posts View Profile Close BC_dude]

Citrulline
Carnitine
Blueberry/Beet root juice

Works very well for me. Just the juice mix does wonders. Or mixed with carnitine and I have hours of ferocious MW. Sometimes the citrulline is too much. Same with Arginine. If I take either regularly it gives me hemmrhoids and i cant urinate. I've taken arginine on and off for 35 years and have so I tend to get a real strong response to them.

[incogneeetoe Moderator Member of the Month Sept 2017*Special Appreciated Moderator Nov. 2021* PEGym Hero Find all posts View Profile Close incogneeetoe]

Koreans call Red Ginseng "Korean Viagra"...
I've also had many older Korean men tell me that Dog Soup is the best natural Viagra.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Koreans call Red Ginseng "Korean Viagra"...
I've also had many older Korean men tell me that Dog Soup is the best natural Viagra.

The japs say the same about snake.

[Nubie999 Senior Member Find all posts View Profile Close Nubie999]

It's widely known that a solution made from watermelon juice can be a very effective alternative to viagra. The active ingredient is L-Citrulline, which is a natural vaso-dilator. It works because it relaxes the blood vessel walls, and allows more blood flow--in fact, it's often used by body-builders because the increased blood flow means more oxygen to the muscles.

Also, increasing testosterone levels is key. Low-T is almost entirely related to poor diet. Testosterone is formed from cholesterol, but sadly, for at least 2 generations we've been told that cholesterol (and saturated fat) is the boogeyman. But the truth is that saturated fat is healthy fat, and PUFAs (poly-unsaturated fatty acids) are the REAL culprit. Avoid all plant-sourced oils (corn, canola, soy, safflower, sunflower, all seed oils, and even olive). "Lifting Heavy" will also increase natural T levels.

[TheSperminator Member of the Month Oct 12 Find all posts View Profile Close TheSperminator]

It's widely known that a solution made from watermelon juice can be a very effective alternative to viagra. The active ingredient is L-Citrulline, which is a natural vaso-dilator. It works because it relaxes the blood vessel walls, and allows more blood flow--in fact, it's often used by body-builders because the increased blood flow means more oxygen to the muscles.

Also, increasing testosterone levels is key. Low-T is almost entirely related to poor diet. Testosterone is formed from cholesterol, but sadly, for at least 2 generations we've been told that cholesterol (and saturated fat) is the boogeyman. But the truth is that saturated fat is healthy fat, and PUFAs (poly-unsaturated fatty acids) are the REAL culprit. Avoid all plant-sourced oils (corn, canola, soy, safflower, sunflower, all seed oils, and even olive). "Lifting Heavy" will also increase natural T levels.

Even olive oil? I thought that shit was the most healthy oil there is .. ?

[Nubie999 Senior Member Find all posts View Profile Close Nubie999]

Yep. Even olive oil. EVO is a mono-unsaturated fat. This means that in the fatty acid chain, there is one double bond between the carbon and the hydrogen ("mono" one; "poly" many). Double bonds in the fatty acid chain represent weak points, and are susceptible to fracture and destruction. This is what happens when oil goes rancid. You can tell when oil has gone rancid by the smell--it's very distinct, and it happens very quickly in PUFAs, and not so quickly in EVO, but EVO will still go rancid.

Saturated fat on the other hand is characterized by a perfect compliment of carbons and hydrogens in the fatty acid chain; there are no weak points. This is why saturated fat is very stable, and why it will last for years; it doesn't go rancid. I have a entire pantry of CNO (coconut oil) and butter--both are fully-saturated.

Rancidity is bad because it leads to the formation of reactive oxygen species (free radicals) which do destruction to the cell wall, and cause chronic inflammation. And chronic inflammation (and over-consumption of glycogenic food) is at the heart of nearly EVERY chronic condition or disease state in modern culture.

[TheSperminator Member of the Month Oct 12 Find all posts View Profile Close TheSperminator]

Yep. Even olive oil. EVO is a mono-unsaturated fat. This means that in the fatty acid chain, there is one double bond between the carbon and the hydrogen ("mono" one; "poly" many). Double bonds in the fatty acid chain represent weak points, and are susceptible to fracture and destruction. This is what happens when oil goes rancid. You can tell when oil has gone rancid by the smell--it's very distinct, and it happens very quickly in PUFAs, and not so quickly in EVO, but EVO will still go rancid.

Saturated fat on the other hand is characterized by a perfect compliment of carbons and hydrogens in the fatty acid chain; there are no weak points. This is why saturated fat is very stable, and why it will last for years; it doesn't go rancid. I have a entire pantry of CNO (coconut oil) and butter--both are fully-saturated.

Rancidity is bad because it leads to the formation of reactive oxygen species (free radicals) which do destruction to the cell wall, and cause chronic inflammation. And chronic inflammation (and over-consumption of glycogenic food) is at the heart of nearly EVERY chronic condition or disease state in modern culture.

So you would suggest to not eat olive oil? Not even fresh olive oil?

Man this is getting complicated I thought extra virgin olive oil was the best oil for mankind