AM and PM

[BigRooster Senior Member Member of the Month Apr 2018PEGym Hero Find all posts View Profile Close BigRooster]

I used to take a large cocktail of vitamins with my first meal of the day. Lately I've been having a hard time taking them. I always used food to push them down. I also have been having upset stomach about thirty minutes later.

My question is what are AM vitamins and PM vitamins, if there is such a thing?

[Ultimate Burrito Moderator Member of the Month Oct 2017PEGym Hero Find all posts View Profile Close Ultimate Burrito]

This is purely based on my opinion.

AM vitamins would be 1.) ones best taken on an empty stomach, 2.) vitamins that contain energy/metabolism boosting properties.

PM vitamins would be those that have ingredients like magnesium that help benefit better sleep, relaxation, etc.

[CUSP82 Administrator Admin of the Month Dec 2014PEGym Hero Find all posts View Profile Close CUSP82]

Keep them in your pocket and take them over the course of the day. You know one every hour or so.

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

I find the use of a water bottle, very helpful in 'washing them down'.

The magic is:
1. put handful of capsules, pills, tablets, etc in mouth.
2. tilt head back
3. put water bottle to lips.
4. take 3 - 4 swigs to send the little fellas on their way to the pit of doom..
5. Belch, loudly. <optional>

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Keep them in your pocket and take them over the course of the day. You know one every hour or so.

Not enough waking hours to cover all the pills I need to take.