Rubber Band Kegels (RBKs) - Explained

[pikki]

I like this and I think I'll use it!

[phallic1]

There is an old video of Peter North exercising his penis by laying on his back with his erect penis pointing up towards his navel. He lays an open book over top of his penis (ventral side) and flexes his penis up and down, which lifts the book (resistance).

Peter North became famous because of his ejaculation force and volume. This may be one of the effective methods for achieving a great cumshot. I'm going to try these RBK's out.

[BadDog]

I'll try the RBK's too.

But still I have a comment to the theories presented (the second post from beaver, 1st and 2nd job).
I don't know much about how the muscles are alligned inside, but let me explain what I think: I had always average high erection, somewhere between 10 and 11 oclock.
When my dick is not so hard, it's of course lower. When doing PE, we increase the mass of the penis, so we need to exercise the muscles to be able to raise the bigger mass.
It's like weight lifting, to become stronger, you LIFT weights. The same for penis, to be able to lift bigger mass, we should exercise lifting, not "pressing down" in opposite direction like is in this exercise. So I'd say towel lifting will be better.
On the other hand, RBK's done lying on the bed and lifting your penis upwards (when standing this would be downwards) may target different parts of the muscles, thus helping more balanced development...

There is not much theory behind my opinion, just a simple reasoning. I think it's easy to follow and I'd like to confront it somehow with RBK's so we get more complex and good kegel exercises at the end.

[Pegasus]

Hmm this is a good thread fop advanced kegalers.

[Big Al]

An interesting variant on the "resistance-based" kegel- great post!

[Pirate]

Good material for an article.

[justwannabebig]

Im bumping this post!
this is a great exercise..

[blink2000]

Sometimes I kegel while hanging--I did notice some very intense fatigue from doing this. To be honest, I never thought twice about it, but this could better explain why just plain kegels always worked so well for me (I always did some while hanging with pretty intense resistance).

[justwannabebig]

I think you are rigth Blink!

i never feelt like normal kegels did anything for me.
then i started this routine with a elestic. and... amazing. nothing less.
now i understand why people say kegels are a must for EQ

[Johndoe]

This is an very interesting article as there is some evidence (though controversial) now that shows that nervous stimulation may be required for tissue growth. My routine consists ONLY of kegels every other day. This thread has inspired me to dive back into the research regarding the effect of static loads on muscles when I get some free time as I am performing static contraction during my routine. I originally researched isometrics when I was a personal trainer and remember the results showed strength increases, but limited increase in muscle size (hypertrophy).

As for the bands, what are you attaching them to in order to anchor them?

Are the bands a substitute for a perineometer for biofeedback?