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  • Rubber Band Kegels (RBKs) - Explained

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Thread: Rubber Band Kegels (RBKs) - Explained

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  1. 08-19-2016 #41
    LetsGetBigGODDAMMIT
    LetsGetBigGODDAMMIT is offline
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    This is actually a great thread and exactly what I have been needing to strengthen my PF muscles. I will try this and report back in 3 weeks
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  2. 08-19-2016 #42
    Pegasus
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    Quote Originally Posted by LetsGetBigGODDAMMIT View Post
    This is actually a great thread and exactly what I have been needing to strengthen my PF muscles. I will try this and report back in 3 weeks
    Good idea so long as you have the condition.
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  3. 09-13-2017 #43
    Panda900
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    How the hell in the world do you downwards kegeling with rubber band away from your stomach? if they ar not reverse kegels?
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  4. 09-13-2017 #44
    Big Al
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    Quote Originally Posted by Panda900 View Post
    How the hell in the world do you downwards kegeling with rubber band away from your stomach? if they ar not reverse kegels?
    This sounds like a version of the Towel Raise- with a rubber band as resistance instead of a towel.
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  5. 09-14-2017 #45
    Pegasus
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    Quote Originally Posted by Big Al View Post
    This sounds like a version of the Towel Raise- with a rubber band as resistance instead of a towel.
    Yes the reverse towel raise in effect .

    Likewise if you lay on your back with your dick on your stomach and lift a towel with it .
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