Rubber Band Kegels (RBKs) - Explained

**LetsGetBigGODDAMMIT** · 08-19-2016

This is actually a great thread and exactly what I have been needing to strengthen my PF muscles. I will try this and report back in 3 weeks

**Pegasus** · 08-19-2016

Originally Posted by LetsGetBigGODDAMMIT

This is actually a great thread and exactly what I have been needing to strengthen my PF muscles. I will try this and report back in 3 weeks

Good idea so long as you have the condition.

**Panda900** · 09-13-2017

How the hell in the world do you downwards kegeling with rubber band away from your stomach? if they ar not reverse kegels?

**Big Al** · 09-13-2017

Originally Posted by Panda900

How the hell in the world do you downwards kegeling with rubber band away from your stomach? if they ar not reverse kegels?

This sounds like a version of the Towel Raise- with a rubber band as resistance instead of a towel.

**Pegasus** · 09-14-2017

Originally Posted by Big Al

This sounds like a version of the Towel Raise- with a rubber band as resistance instead of a towel.

Yes the reverse towel raise in effect .

Likewise if you lay on your back with your dick on your stomach and lift a towel with it .

PEGym