Results 41 to 45 of 45
- 08-19-2016 #41
- Join Date
- May 2016
- Posts
- 196
This is actually a great thread and exactly what I have been needing to strengthen my PF muscles. I will try this and report back in 3 weeks
- 08-19-2016 #42
PE Gym Editor
PEGym Hero ☺Admin of the Month Mar 2015
- Join Date
- Jul 2009
- Posts
- 40,509
- Blog Entries
- 5
- 09-13-2017 #43
- Join Date
- Aug 2016
- Posts
- 21
How the hell in the world do you downwards kegeling with rubber band away from your stomach? if they ar not reverse kegels?
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- 09-14-2017 #45
PE Gym Editor
PEGym Hero ☺Admin of the Month Mar 2015
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- 40,509
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