i decided to google "sauna HGH"
shortly after i came across "1600% HGH"
https://barbend.com/saunas-strength-endurance/
all in all they found some folks who spent 1 hour x 2 per week in sauna to have 1600% higher Human Growth Hormone. it sounds absurd, right? however ive came across oftenly on this forum people suggesting to use local heating to help growing bigger downstairs. this could explain it.
the research mentions 2.4x prolactin - this is a hormone that will cause you to grow manboobs - "gyno" however vitamin B6 is quite easy to get hold of and does a great job at countering prolactin.
now using this HGH boost for building muscle, it would be ideal to hit sauna after working out said muscle, as your muscles requires HGH to repair.
shortly after i came across "1600% HGH"
https://barbend.com/saunas-strength-endurance/
all in all they found some folks who spent 1 hour x 2 per week in sauna to have 1600% higher Human Growth Hormone. it sounds absurd, right? however ive came across oftenly on this forum people suggesting to use local heating to help growing bigger downstairs. this could explain it.
the research mentions 2.4x prolactin - this is a hormone that will cause you to grow manboobs - "gyno" however vitamin B6 is quite easy to get hold of and does a great job at countering prolactin.
now using this HGH boost for building muscle, it would be ideal to hit sauna after working out said muscle, as your muscles requires HGH to repair.
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