Originally Posted by
adversity2excellence
Just out of interest, would you have any links to these studies? I won't bother asking how drastic the effects of having slightly lowered test would be.
I saw my blood test when I was 16, it was 18nmol/l, which assuming I was in stage 4 puberty, was on the high end of the scale (9-19 for stage 4 puberty). So if an hour or so of sleep is going to reduce that by 5%, then I could have potentially had 18.7nmol/L, which isn't exactly a huge difference, and further still, those losses would have to translate into a loss of free test and DHT aswell, which for all we know, might remain almost constant despite some losses to baseline test.
I definitely should step away and will very soon. I appreciate your answers so far.