Side to side stretches?

[johnylong123]

the instructions seem down, could anyone provide links on how to do this exercise properly.....thnx in advance.

[geo3]

Johny,
It is pretty simple and rewarding, that's why many do them.
Grab your flaccid unit, thumb in or out, and pull down.
Pull till your comfort level bell goes off. Now with a good rhythm,
swing stressed to the right back down and to the left and backdown
touching you flaccid to your thigh each time. Caution this will sometime
get you a little erect. I, personally , continue through the semi erection
but I don't know if it is really good to do so.
Each right to left or left to right and down counts 2. So 2,4,6,8, to ~
try 100 to start...damn telephone...

[johnylong123]

thank you very much Geo, appreciate it.

[johnylong123]

ok now i am a little confused Big Al said pull down and set the angle, and then go left,right and down again? or we just go left right left right and each touch to the leg is counted as a rep(so left=one rep,right,=one rep)?? forgive my stupidity just want to make sure i am doing this the right way, appreciate any help.

[closed155]

Why don't you just stretch in a circular pattern. First stretch down, after what ever time you want to hold that stretch, move to the right and stretch, then move upwards and stretch and finish on the left. That is one cycle. There are many ways to stretch old Percy.

[Big Al]

ok now i am a little confused Big Al said pull down and set the angle, and then go left,right and down again? or we just go left right left right and each touch to the leg is counted as a rep(so left=one rep,right,=one rep)?? forgive my stupidity just want to make sure i am doing this the right way, appreciate any help.

I recommend setting the vertical angle of the stretch first and remaining there to the best of your ability while you stretch left, right, left, etc.

[tryingforit]

I have been on the Jelq Free routine for about 8 weeks now, and I'm getting to the point where I feel little to no stretch during the sts stretch even when giving substantial force. Has anyone experienced this? What should I do going forward?

[Big Al]

I have been on the Jelq Free routine for about 8 weeks now, and I'm getting to the point where I feel little to no stretch during the sts stretch even when giving substantial force. Has anyone experienced this? What should I do going forward?

Have you taken any rest breaks? If the Side to Side fails to yield the needed degree of intensity, you'll need to upgrade to a more intense stretch. That, or change the angle of stretch. Simply leaning back slightly (as opposed to sitting up straight) can have a drastic effect on how a stretch is felt.

[tryingforit]

Have you taken any rest breaks? If the Side to Side fails to yield the needed degree of intensity, you'll need to upgrade to a more intense stretch. That, or change the angle of stretch. Simply leaning back slightly (as opposed to sitting up straight) can have a drastic effect on how a stretch is felt.

I have been varying angles for some time and am nearly at the 1000 mark in terms of reps. I am also now over 75 squeezes. Are there any two more advanced exercises that you could recommend to replace them that would have lower rep ranges, or should I just continue with these two exercises?

My only issue is that my workouts are becoming to long and monotous due to the high rep ranges. I'm thinking I may like to switch it up after this cycle.

[Big Al]

I have been varying angles for some time and am nearly at the 1000 mark in terms of reps. I am also now over 75 squeezes. Are there any two more advanced exercises that you could recommend to replace them that would have lower rep ranges, or should I just continue with these two exercises?

My only issue is that my workouts are becoming to long and monotous due to the high rep ranges. I'm thinking I may like to switch it up after this cycle.

If the exercises are working you can keep using them. There are alterations you can make- for example:

-For the Squeeze, you can work up to higher erection levels and also switch to the "advanced" version of the exercises- where you bring your hands together. The latter option alone may require you cut your reps by half to accommodate.

-For the Side to Sides, (as mentioned before) you can lean back a bit to increase the angle of stretch.

For both of the above exercises you can (and should) be increasing intensity over time.

If the above methods have been employed and you need more intense exercises then for girth you can attempt ULIs, Viking's Kegel-Squeezes, or the Flexing Girth exercise. For length, you have the Slow Crank- which is just a bit more intense overall, then the Tension Stretch or even Ruler Stretches.