Side to side stretches?

**Startshere** · 09-17-2018

Ok cool, so lets just say day 1 jelq, day 2 stretch, day 3 rest and repeat?

Also I retract my skin when I stretch and I get a lot of pressure build up in my knob.

Lastly is "OK" grip ok? my thumb is on the bottoms, since if its on top my hand gets in the way and hits my leg haha

**Big Al** · 09-17-2018

Originally Posted by Startshere

Ok cool, so lets just say day 1 jelq, day 2 stretch, day 3 rest and repeat?

You should be able to train both the jelq and your stretches in one session.

Originally Posted by Startshere

Also I retract my skin when I stretch and I get a lot of pressure build up in my knob.

Make sure to not have too much blood in your glans and place the hand far back enough so you have a gap of space in between your hand and your glans. You should also be using only enough grip force to maintain the stretch.

Originally Posted by Startshere

Lastly is "OK" grip ok? my thumb is on the bottoms, since if its on top my hand gets in the way and hits my leg haha

The ok grip is the typical way to jelq. You'll need to perform the exercise in a direction which isn't encumbered by your legs.

**qqqwwweee123** · 11-21-2018

Is it ok to not feel anything after a training session? Or it means I'm doing something wrong? should I feel tension or "worked-out"?

**Big Al** · 11-23-2018

Originally Posted by qqqwwweee123

Is it ok to not feel anything after a training session? Or it means I'm doing something wrong? should I feel tension or "worked-out"?

Optimally you'd notice some elongation and fullness- as well as mild fatigue.

**DayoldMeat** · 12-26-2018

Originally Posted by Big Al

Optimally you'd notice some elongation and fullness- as well as mild fatigue.

Holy shit I feel exactly that on day 6 (broken up of course)

**Big Al** · 12-26-2018

Originally Posted by DayoldMeat

Holy shit I feel exactly that on day 6 (broken up of course)

This is a good sign!

**Wang McDiddledong** · 03-30-2019

Ok, getting back to this! Last cycle I completed did yield noticeable gains, too bad I failed to follow up properly with another cycle. The gains did last after the 1-week rest, but I probably should have continued more consistently to cement them, by now they're pretty much gone (unless I've got 100$ EQ, but then again I think that was the case even before the routine). Anyway, I really like these exercises so I'm getting back to them.

**ayrtnsenna** · 05-30-2019

Hi Big Al, this excersise is for erect lenght gains? This side to side excercise works manily the pubi ligaments? Thank you.

**Big Al** · 05-30-2019

Originally Posted by ayrtnsenna

Hi Big Al, this excersise is for erect lenght gains? This side to side excercise works manily the pubi ligaments? Thank you.

Side to Sides are meant for erect length gains, though you'll likely notice flaccid gains first.

This exercise targets the suspensory ligament and the shaft itself. The side to side motion may also bulk up base girth.

**djmotion** · 05-30-2019

Originally Posted by Big Al

Side to Sides are meant for erect length gains, though you'll likely notice flaccid gains first.

This exercise targets the suspensory ligament and the shaft itself. The side to side motion may also bulk up base girth.

I have a question on this actually. Is it effective if you face the penis downwards slightly? What I do is do a half squat, stretch the penis along my right leg then go side to side with the penis always against the length of my upper leg.

I also have an issue with the vein along the top of my shaft (Dorsal vein??) popping when I stretch against the right leg, doesn't seem to do it when I move to the left.