A question regarding Glutamine L?

[C.Phantasy]

Hi people!

I just wanted to share some thoughts from the BB world into the PE world.

To add muscle gains faster,it is very common to use enhancers like Glutamine L (essential amino acid which improves rehability/muscle gains by realising HGH etc.). I myself Have tried it when I was building muscles at the gym and it had a great effect on me (just try to not become addicted to it).

Now is anyone else interested in the idea that Glutamine L may in-some-way benefit PE people?

Thanks for your time!

//
C.Phantasy

[kingpole]

Hi people!

I just wanted to share some thoughts from the BB world into the PE world.

To add muscle gains faster,it is very common to use enhancers like Glutamine L (essential amino acid which improves rehability/muscle gains by realising HGH etc.). I myself Have tried it when I was building muscles at the gym and it had a great effect on me (just try to not become addicted to it).

Now is anyone else interested in the idea that Glutamine L may in-some-way benefit PE people?

Thanks for your time!

//
C.Phantasy

Glutamine is good for the entire body. It even helps with ED a bit. The amino acids responcible for big erections are Arginine, Lysine, orthinine, and tyrosine.
You get good wood on a good whey protien supplement as well.

[IB81day]

I always drink a protien shake withn l-glutamine in it after I work out along with l-arginine and am thinking about adding l-lysine to the list also.

[kingpole]

I always drink a protien shake withn l-glutamine in it after I work out along with l-arginine and am thinking about adding l-lysine to the list also.

Drink up!

[10inchDream]

(essential amino acid which improves rehability/muscle gains by realising HGH etc.). I myself Have tried it when I was building muscles at the gym and it had a great effect on me (just try to not become addicted to it).

Now is anyone else interested in the idea that Glutamine L may in-some-way benefit PE people?


//
C.Phantasy

so if you were injecting HGH, do you think it will benefit PE also?

well i gotta get me some of these supplements.

[C.Phantasy]

Great mix IB81day

10inchDream, I would recommend you to be careful when using Glutamine-L.
Everything that releases HGH in a unbalanced way does not result in good results.

More benefits of Glutamine L:
-Improved Immune system.

Beware that if you spend to many hours with Glutamine L,your Immune system may become more "dependent" on it to function.
By this I mean that your body will think that it does not "need" to manage its "own" immune system, because it is being handled by an external source. So therefor it may shut down its own production of substances that boosts the immune systems against sickness.

Meaning, your body will "need" Glutamine to actually function, Glutamine will become more than just an supplyment. It will become necessary for you to stay healthy.

Use it wisely and with caution.

Im kinda tired right now,so I hope some one understands my point

[scientificapproach]

I have never ever heard of Glutamine dependancy?! After all it is naturally occuring in food albeit in smaller amounts.

Im not saying Im totally sure, you may be right, I will research it abit, but like you say, Glutamine can help boost your GH levels naturally, its not the same as actually importing GH into your system...which obviously can cause a shut down. Wouldnt this be like saying that any substance which promotes a reaction in the body could be a danger due to dependancy and natural shut down, such a vitamins or minerals?!

I definately agree though, ANY supplement should be used wisely and with cation and care, and often I beleive cycling is a good idea to give your body a break.

[scientificapproach]

However, thinking about it some more, you could look at it from the point of view that are bodies are actually dependant on LOTS of things to function correctly, ie we are dependant on calcium for healthy bones and teeth etc, and Vit C for many things including healthy gums, and when deficiant in VIt C you suffer from scurvy.

So perhaps we are ALL dependant on Glutamine for a tip top immune system, regardless of if we supplement with or not?! But Im still not sure if taking a higher dose would make you more dependant on it or not...interesting...I really should go and research Gluatmine again, been a while since I last did!

Cheers C.Phantasy

[Radiohead]

Great thread.

I take L-Glutamine everyday. Between 2-4 grams a day.

I also take L-Arginine, between 1.8 grams to 3.6 a day.

On top of that, I have a good alpha whey protein shake.

It helps me in the gym and the word is: its supposed to help me with PE. I have noticed a lot of enhancements with my penis since I started taking all these supplements and since I started PE.

Keep it up. Just dont over do it. Also, Vitamin B Complex is good.

[Heat89]

I also take 2-4 grams daily.

I take 2 an hour before I work out, and 2 before bed.

It's best taken before bed, and on an empty stomach. The pituitary gland is most active when you're sleeping, and 2 grams has been shown to increase HGH levels by 400%.

Correct me if I'm wrong, but as I understand it, I don't think this is something you could become tolerant to, or dependent on. L-glutamine is the most abundant amino acid in the body, & HGH levels peak about an hour and a half after taking it, and return to normal shortly thereafter.