MoS "Mandingo Stretch" Anybody tried it?

**Lazy 8** · 09-07-2009

Originally Posted by Pegasus

Ahh the famous proprioceptive neuromuscular facilitation stretch, based on Herman Kabat's principles and adapated to pe.
Was it Al who adapted it to pe? This approach is widely used by athletes and dancers.

Al, please come forward with your description. Praise!

**IdealPenis** · 09-08-2009

PNF stretching

**Pegasus** · 09-08-2009

Athletes and dancers use it(pnf) to stretch muscles, eg hamstrings beyond the range eaisly atainable by old style stretches.

Simply put, you stretch to your normal extent then apply isometric force then stretch again. This may be repeated several times, you can usually stretch further using this method,

**kingpole** · 09-08-2009

Be careful doing that your penis though.

**Kgk2122** · 11-09-2011

wow, i just did this for the first time and it really is a good stretch. good warm up though before trying i would recommend.

**Toadstool** · 11-24-2011

hey guys,

i noticed you were all looking for a video on the Mandingo stretch.
Here's the one I have:
Mandingo Stretch By Blue Whale

**Lazy 8** · 12-05-2011

I love it when someone discovers an old thread that has value.

**Lazy 8** · 12-13-2011

Originally Posted by Toadstool

hey guys,

i noticed you were all looking for a video on the Mandingo stretch.
Here's the one I have:
Mandingo Stretch By Blue Whale

I tried that Mandingo Stretch and, wow, I could feel a tug all the way to my anus. That's an amazing tug - but hard to hold when you're soaped up in the shower.

**rainbowfarts** · 11-28-2012

wow, this stretch is pretty intense. I like it, but I have to be careful that I don't overdo it. It seems like it'll be really easy to overwork my penis w. Probably going to wait a few more months before I revisit this one.