Intense stretching = Restricting lenght gains,Adding Girth gains

[JonPop]

A slight amount of soreness is O.K. Anything above mildly sore is too much. If you have discomfort or lingering pain, then you are way overworking.

[Diablo17]

how slow is "slow"? im trying this but it doesnt seem to be getting anywhere past my normal stretched flaccid length. how long should it take to go from equilibrium to full length?

[JonPop]

It really doesn't matter how slow you go, even though you must go very slow, it's the mind set and the relaxation factor.
But don't feel bad, I've only accomplished this once myself. But, I'm working on it.

[Pegasus]

JP I suspect I have been going too hard with my stretches, thus a recent lack of length gains.

Am trying this gentle approach and will get back on results. Have already seen an increase in bpfsl.

[pe_ZEN]

Does anybody else here do hanging? I've been doing it for a week straight with a homemade hanging device (repair clamp) using low weight 2-3lbs. I tried a 5lb dumbbell and it hurt like hell. Will have to figure out a better way to wrap. How do people do 20lbs?????

[pe_ZEN]

Does anybody else here do hanging? I've been doing it for a week straight with a homemade hanging device (repair clamp) using low weight 2-3lbs. I tried a 5lb dumbbell and it hurt like hell. Will have to figure out a better way to wrap. How do people do 20lbs?????

Not that I EVER would do 20lbs nor would I advise it. I am staying at a lower weight because I value my penis

[Big Tom]

I tried it this morning, using the tunica tug method.

JohnPop, is the tunica tug where you stop your ligs from stretching to concentrate the stress on the tunica?

[JonPop]

JohnPop, is the tunica tug where you stop your ligs from stretching to concentrate the stress on the tunica?

Yes, exactly. That's why you push back with the "^".

[Bo0st]

This is a very subtle exercise. You should not feel sore or fatigued.

The thing is, I substitute this for my intense streching as part of my 5 day/week routine.

You see what I mean?

Or should these be done on the side?

[organic]

Do you think damage could be done if you do this soft stretch and go right into an intense stretch once it's stretched out all loose?