L-arginine. When is the best time to take?

What dosages are you taking fp7937 for each supplement?

bump for interest

i take 1 dose of 500mg l'arginine a day for 5 days then have 2 days off. is 500mg of the stuff okay or is that too much?

i consume 9 x 500mg L-argenine per day, plus 9 x 1000mg L-Lysine, plus various other suppliments, so your safe. some guys take even more than i, personally i would take more if i could afford it, but atm im sticking with what i can afford being a single parent and all...

i might up my dose to 2 tablets (2 * 500mg) - @ blulite - do you see any diiference or affects of taking this much on your penis

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Originally Posted by manfromtheuk

i might up my dose to 2 tablets (2 * 500mg) - @ blulite - do you see any diiference or affects of taking this much on your penis

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i see changes to my penis on a regular occasion, how much of it is down to the suppliments, i cant really say, but theres a large quantity of members use it and have good reports. search the forums theres a lot of info on inaround here.

I definately notice a change on days that I take L arginine and when I've gone days without it.....I'm gunna go take some ow dammit!

im gonna start taking it right before bedtime as well to help with sleep healing hahaha

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Originally Posted by HKguy

Don't take anymore than what it says on the back of the bottle. The stigma that "the more i take, the more i get" is wrong your body can only, and will only absorb a certain amount of any kind of nutrient. Anything more than the suggested amount is usually more than you can absorb and you end up peeing out everything else. Its just expensive.

Peace

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Highly agreed. As with any supplement, they should be cycled to get maximum affect.

Hey i'm interested in starting on some L-arginine. Would some be kind enough to post a recommended routine xD?

in the morning 30 min before breakfast

L-arginine 2-3g

Citrulline 1-3 g

Pycnogenol 50-100 mg

before lunch american ginseng and ?

before bed on an empty stomach L-arginine 500 mg?