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Grand Unified Theory of PE and how I gained 2 inches over the last month

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  • Grand Unified Theory of PE and how I gained 2 inches over the last month

    I have PE-ed off and on for the last 10 years. I never really gained much, techniques didn't really have the desired effects. I only maintained routines because my workouts maintained good sexual health. This all changed a month or go when I realized what causes true penile enlargement and what it takes to achieve it. It's not that we have been wrong all these years, the many success stories is proof of that, it's just that I never understood why a few have made it work, while most have failed at acheiving anything of significant note.

    The answer lies in EP(erection pressure). PE workouts, no matter the kind, without adequate EP will result in lackluster if not failed progress. So what exactly is EP, you may ask. Basically, it's the amount of pressure you can exert into the penis from the inside out. EP fluctuation is the leading cause of failed progress, in my opinion. Without EP, it's hard to cement gains, stretch the penis consistently, and results are greatly slowed if not reversed. A contortionist will tell you that in order to achieve the stretching the can do, it takes DAILY workouts, and missing a day can set back progreaa by weeks. Now I don't think that applies 100% with PE, but there does seem to be some correlation.
    • Manual techniques like jelqing aren't effective if you can't get your EP high enough AND for long enough(30-60 minutes) to cement the gains on a daily basis.
    • PE increases penile volume which is the goal, BUT unfortuantely the body is very slow to increase EP to match the extra volume. Think about the EP is take to fill a 5 inch penis in comparison with a 8 inch one. Over the course of a PE regime, your goal is too add 3 etxra inchs of EP, no easy task.
    • Working from the inside-out by increasing EP is the safest way to PE by far. The key will be finding a stretch routine that you like.
    • Frequent climaxes DO have an effect on EP, as does bad health, drugs, and a host of other things.
    So what does all this mean for those who are trying to add a few inches? This is the part that still needs to be examined. Maintaing max EP on a daily basis is EXTREMELY difficult. Drugs like Viagra perhaps are an option, though I have never used them. And I wouldn't reccomend longterm use of a drug like that anyway. The brain to penis connection is perhaps the key for most. It took deep meditation for me to acheive this, but I seriously doubt it will work for others. The only silver bullet I have found are Brazilian spider that give powerful erection after a bite.....but there's that whole poison problem, LOL. FOXNews.com - Natural Viagra: Brazilian Spider Bite Causes Hours-Long Erection - Science News | Science & Technology | Technology News

    I've been playing with Virtual Hypnotist, hopefully this will yield results. I have gone from 5 to 7 inches over the last month. My progress has slowed though due to my EP staying the same. Mentally is gets exhuasting to force max EP. Balancing the mental with the physical factors of EP is my goal.

  • #2
    I do not agree with some of it(Like the Jelq theory) but This is good stuff brother

    By EP,you should see the connection why Kegels are a must for EQ.
    C.Phantasy
    Senior Member
    Last edited by C.Phantasy; 06-28-2009, 02:15 PM.
    Start:2008-10-4
    Reborn Alpha Male
    BPFSL (18")
    FG (10 cm )
    BPEL ( 23 cm)
    MEG (15 cm)
    ----
    EQ (~ 8)

    Comment


    • #3
      Originally posted by C.Phantasy View Post
      I do not agree with some of it(Like the Jelq theory) but This is good stuff brother

      By EP,you should see the connection why Kegels are a must for EQ.
      Thanks.

      I was a kegels maniac in the past, but soured on them because they tend to counteract the climax control techniques I use.

      Comment


      • #4
        Nice post, JB.

        Comment


        • #5
          Hey Jack Bauer, welcome to the PE Gym. Your post is clean and well thought out.
          JonPop
          Retired Sr. Administrator
          PEGym Hero
          Last edited by JonPop; 06-30-2009, 09:09 AM.

          I've got a Tiger by the tail.

          Comment


          • #6
            Originally posted by Jack Bauer View Post
            The only silver bullet I have found are Brazilian spider that give powerful erection after a bite.....but there's that whole poison problem, LOL. FOXNews.com - Natural Viagra: Brazilian Spider Bite Causes Hours-Long Erection - Science News | Science & Technology | Technology News
            More on the Brazilian Wandering Spider. Arachnaphobes should not click on this link: Brazilian wandering spider - Wikipedia, the free encyclopedia

            Comment


            • #7
              Are you serious?

              How exactly have you gone from 5-7 inches in a month?
              Starting (21.03.09): 5.3" x 4.3"

              Currently: 6.0" x 4.3"

              Goal: 7.0" x 5.5"

              Comment


              • #8
                Originally posted by The_Roc248 View Post
                Are you serious?

                How exactly have you gone from 5-7 inches in a month?
                I was watching a youtube with this contortionist doing crazy bends and movements, and it got me to thinking of how they prepare their body to stretch to such an extreme. This website gave me A LOT of insights in the philosophy of stretching: The Contortionist's handbook v.2.0

                I usually start with a stretching routine(up,down,left,right,V-stretches), BUT I use contortion type stretches which are much more effective. Then I move to intense slow jelqing at near 100%. The idea is to start at the base and force the penis to expand beyond the 100% mark. I then clamp very lightly and make the penis go to it's safe max(you have to listen to the body), for 15-45 minutes. One key is that I don't use manual stimualtion at all to acheive the erections. Mental erections seems to produce far better results(I think it a biochemical issue), but are a bitch to achieve at max for a longtime.

                Also remember that health plays a big role. Exercise, eating lean foods, taking quality herbs like grapeseed, all help too.

                Comment


                • #9
                  JB: Welcome to the Gym. It's always good to have a new theory thrown around

                  I agree that consistent is key (and skipping a workout can be a large setback). As for EP, on the surface it appears to have a solid theoretical foundation. The more pressure coming from the inside, the more it expands the tunica/SM. This appears to be why clamping works so well.

                  Your length gains are, well, magnificent to say the least. What have your girth gains been like?

                  Also, do you have any step-by-step recommendations on what men can do to improve their EP?
                  "Insanity: doing the same thing over and over again and expecting different results." - Albert Einstein

                  Comment


                  • #10
                    Originally posted by remek View Post
                    JB: Welcome to the Gym. It's always good to have a new theory thrown around

                    I agree that consistent is key (and skipping a workout can be a large setback). As for EP, on the surface it appears to have a solid theoretical foundation. The more pressure coming from the inside, the more it expands the tunica/SM. This appears to be why clamping works so well.

                    Your length gains are, well, magnificent to say the least. What have your girth gains been like?

                    Also, do you have any step-by-step recommendations on what men can do to improve their EP?
                    Thanks for the welcome.

                    Girth has definitely improved a lot. Prolonged clamping REALLY helps with thickness. I never really measured out my girth though, so I don't have any before and after measurements.

                    As for improving EP, I think this is something that I'm barely starting to grasp and fully understand. There are a host of factors including the mental and physical. I used a lot of visualization instead of porn which worked well for me. Not sure if it would be right for you or anyone else.

                    Comment


                    • #11
                      Originally posted by remek View Post
                      JB: Welcome to the Gym. It's always good to have a new theory thrown around

                      I agree that consistent is key (and skipping a workout can be a large setback). As for EP, on the surface it appears to have a solid theoretical foundation. The more pressure coming from the inside, the more it expands the tunica/SM. This appears to be why clamping works so well.

                      Your length gains are, well, magnificent to say the least. What have your girth gains been like?

                      Also, do you have any step-by-step recommendations on what men can do to improve their EP?
                      Remek, you have me baffled and a bit worried with the suggestion that skipping a workout can be a large setback. Others at the Gym have been saying you need to take time off - like at least a week every couple of months - after your first 90 days https://www.pegym.com/forums/advance...nce-while.html. And newbie routines always have days off after a certain number of "on" days. My schedule is such that I am unable to have a consistent schedule so I take advantage of a moment when I can get in a workout. Sometimes it's three days in a row with three days off, sometimes it is every other day. To say that skipping a workout can cause setbacks makes me think I need to rethink my whole routine and get regular. I've had good benefits to date, but I'm looking for the surge in gains that some report comes after the first 90 days. What should I do?

                      Comment


                      • #12
                        I see a lot of potential in this thread.

                        So how can you increase erection pressure? You recommend having an erection for 30-60 minutes while you perform Ulis and jelqs on the penis? What about erect pumping?

                        I'd like more specific information on this. What exactly do you do? What are the exercises?
                        Starting stats: October 15th, 2008 - NBPEL: 6.25' EG: 5.00'

                        Current stats October 15th, 2009 - (100% erection) NBPEL: 7.20' EG: 5.375'


                        Goal: NBPEL: 8' EG: 6' (objective: girth)

                        TGC Theory

                        A man should not strive to eliminate his complexes but to get into accord with them: they are legitimately what directs his conduct in the world. -Sigmund Freud

                        Comment


                        • #13
                          Originally posted by Jack Bauer View Post
                          I was watching a youtube with this contortionist doing crazy bends and movements, and it got me to thinking of how they prepare their body to stretch to such an extreme. This website gave me A LOT of insights in the philosophy of stretching: The Contortionist's handbook v.2.0

                          I usually start with a stretching routine(up,down,left,right,V-stretches), BUT I use contortion type stretches which are much more effective. Then I move to intense slow jelqing at near 100%. The idea is to start at the base and force the penis to expand beyond the 100% mark. I then clamp very lightly and make the penis go to it's safe max(you have to listen to the body), for 15-45 minutes. One key is that I don't use manual stimualtion at all to acheive the erections. Mental erections seems to produce far better results(I think it a biochemical issue), but are a bitch to achieve at max for a longtime.

                          Also remember that health plays a big role. Exercise, eating lean foods, taking quality herbs like grapeseed, all help too.
                          I used to be able to think up an erection, but those days are gone - or they are so far. Maybe after another 6 months of PE I'll be able to do it again.

                          Comment


                          • #14
                            Originally posted by Lazy 8 View Post
                            Remek, you have me baffled and a bit worried with the suggestion that skipping a workout can be a large setback. Others at the Gym have been saying you need to take time off - like at least a week every couple of months - after your first 90 days https://www.pegym.com/forums/advance...nce-while.html. And newbie routines always have days off after a certain number of "on" days. My schedule is such that I am unable to have a consistent schedule so I take advantage of a moment when I can get in a workout. Sometimes it's three days in a row with three days off, sometimes it is every other day. To say that skipping a workout can cause setbacks makes me think I need to rethink my whole routine and get regular. I've had good benefits to date, but I'm looking for the surge in gains that some report comes after the first 90 days. What should I do?
                            Lazy 8, don't panic. You are doing everything just fine.

                            You are conditioning your penis. It is sensitive, it's a beginner penis. You need time to heal and recuperate.

                            After your beginner routine and many months later, your penis becomes very ''strong'' and you need more pressure and intensity. Some guys gain with the easy stretching and jelqing for years, but most of us need more intensity.

                            This theory of adding erection pressure relies on constant straining of the penis. It's different. It's a much higher level of penile exercising. Remek and the thread starter have 10 years of PE experience. That's quite impressive. It's like comparing an attending neurosurgeon to a medical school student. Two totally different worlds.

                            You're on the right track.
                            Starting stats: October 15th, 2008 - NBPEL: 6.25' EG: 5.00'

                            Current stats October 15th, 2009 - (100% erection) NBPEL: 7.20' EG: 5.375'


                            Goal: NBPEL: 8' EG: 6' (objective: girth)

                            TGC Theory

                            A man should not strive to eliminate his complexes but to get into accord with them: they are legitimately what directs his conduct in the world. -Sigmund Freud

                            Comment


                            • #15
                              This theory does sound promising, you said you clamp after jelqing or do you just hold a uli for a long time?

                              Comment

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