Penis yoga WORKS: The explanation.

[artistak]

Is THAT true? I have never heard about it before. What's penis yoga routine?

[osj1305]

This is a very excellent piece here. I'll be going to school for physical therapy and my extensive background in physical fitness his stuff checks out and makes a very great argument. I'm going to try this penis yoga sounds like a good thing to at least try.

[Pegasus]

There are some non responders to jelq . Keep the forum advised of progress.

[osj1305]

Will do. I'm going to do this PE yoga routine every other day to start bc I'm enjoying my PE routine but if it seems promising i'll continue more PE yoga rather than the usual routine.

[oddball]

i think i saw a routine here by big-al,,, called a jelg-free routine,, he recommends 50 5 sec squeezes and after that a whole bunch of stretches

[phallic1]

Some studies show that androgen receptor quantity and sensitivity increases with high circulating androgen levels. Sort of a use it or lose it senario.

I've never believed that we lose androgen receptors after puberty. Enough studies show that to be fact to make me a believer.

Please explain more on your thoughts about androgen receptors.

kidd, I do like your thoughts on yoga. I've always treated penis enlarging as more of a yoga session as compared to a workout/exercise session.

[billybrown]

Very interesting arguments. Coming back to the 5 days sessions, do you deliberately skip off days?? It would make sense since there is no hard-core exercise in your program which would yield tissue breakdown. No days off then?

[Revolved]

I jelq mainly for EQ, not necessarily for gains. It seems to do its job. Even though your article does not outright say it, i think this goes along with less is more. And the idea that overtraining does not lead to gaining.

[going411by7]

I never experienced "overtraining." More by accident than by forethought, and common sense, I increased
my jelqing ever so gradually so that my penis was constantly being stressed at low levels while I
conditioned it for increasing levels of stress and resistance down the road. Then, when I hit the stretches
starting with my fourth month, my thinking now is that I "shocked" it. All I knew at the time, was that it felt GREAT,
I had no negative p.i.'s, and my cock felt heavier practically on a daily basis. When I was well into my
fourth month, the measuring tape began to reflect these changes. By that time, I was also doing one to
three hour marathon edging sessions. I guess you could call it a "shotgun" approach.

Buttt--I'm now convinced, the three month long progressive jelqing routine got me ready for this "shock"
treatment.

[The Kidd]

ALLL-RIGHTY GUYS i see we have some very good questions here that im gone answer, then ill be back to hunting down my resources that i have stored on my computer(5terabyte hardrives have some serious hiding places lol). Here we go: I personally am going to be doing the routine once a day for the next 2 weeks. i have been at it for the past 2 and all i can say, is that its like having a whole new penis. It doesn't shrivel up, get cold, or any of the negs that come from over training. Even the skin on my penis feels softer! So if you would like to try every day i dont think it would be an issue as long as you remember its all about the gentle stretch and not yanking or death gripping it. Treat it like. . .well "your best friend in the whole world". If you are using jelqing for EQ then go ahead and stop. Yes jelqing does make the penis more veiny but there are much much better ways to improve erectile quality.

Erectile quality recommdendations over jelqing:
-go running(not jogging. RUNNING) every otherday or swimming from now on. improve the bodies ability to produce nitric oxide and deliver oxygen. If you do so regularly then woodies wont be an issue and DHT will go up, and DHT is crucial for hard-ons.

-Drink a mixture of green tea and ginger. I buy mine in bulk because i drink it so much. not trying to make a buck just help you save one-- Bulk Herbs, Bulk Spices and Herbal Teas - Monterey Bay Spice Company --cheapest on the web. Green tea make DHT sky rocket and ginger will increase endurance in all cardiovascular exercises(running, sex, etC) massively. Not to mention i almost always wake up with big wood when i drink a cup or two before bed.(I am ADHD however.) to drink at night you may wish to prepare the the two herbs separately.

-L-Citrulline Malate: It increases nitric oxide levels a remarkable 200% plus percent for up to 5 hours after consuming and keeps levels well above baseline for 24 hours. They use it for patients at risk for heart attacks. you can find a good deal on the stuff in bulk at www.purebulk.com--i use it every day. about 10grams a day.

-Cut out lots of salts--salts lowers nitric oxide levels by inhibiting its release.

-Last recommendation- LOOSE WEIGHT! If you are overweight you will nearly constantly over train in PE just becuase you have less dht circulating and not enough erections. I recommend taking a look at Intermittent fasting diet for fat loss, muscle gain and health Very very effective. the guy is long winded but he just tells you, no charge. totally free. Intermittant fasting combined with a High protein, med fat, low carb diet will lean you down quick!

-Last note-no DHT does not make you bald. High DHT and high Estrogens together cause hairloss.

THOUGHTS ON ANDROGEN RECEPTORS: Training will breakdown androgen receptors but adaquate rest will see that they are increased. Also exposure to androgens actually start the whole process of upregulating receptor count. In short Depending on your natural hormone levels you will regain/add to your receptor count in a proportional fashion. SO what does that mean? For me i gain doing penis yoga everyday due to my age and levels. For another that means every other day and making sure no extra stimuli happens other than erections which ARE CRUCIAL for repairs. All my recommendations should help with that problem. Penis yoga breaks down collagen cross links which cause shrinkage(those crosslinks happen in the flaccid state) and as i have said before, contrary to the popular belief, The body does increase elastin levels in the area due to the type of stimulation. Along with this adaptation receptors should increase with it. I know since starting i hardly EVER end up in a shriveled state to the extent that i used to. and i think that as i progress i might stop going into the shrivelled state entirely.