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Science, Method, and Surrounding Issues of Penis Enlargement Explained
Haha: Warning! extreme Daisy-Chaining. If you would like to skip around this explosion of mental diarrhea, please visit the finished product here:
Mechanically Activated Stretch Reflex (M.A.I.R) Exercises
Hello to all! It has been a very longtime since I have posted anything or contributed to the noise of this place. I have decided to do so after a very long hiatus. I do not do so for the sake of “just because”. I have very interesting bit of research to bring to bear for the Pegym and its many members.
I wish to bring everybody's attention to smooth muscle hypertrophy. Most people who are in bodybuilding or weight lifting circles throw around “hypertrophy”, “bulging biceps” and other similar terms.
Most people do not understand a few very interesting things about hypertrophy. Most people know that muscle hypertrophy contributes to increases inmuscle size. Most people also know that this increase in muscle size is due to an increase in contractile units, although fewer know that.Most people do not always realize that this increase is also due to an increase in overlaps in the myosin and tropomysin (thick and thinfilaments) in the muscle. Basically hypertrophy is not just an increase in girth, it is also an increase in length.
Yes, I did say length. This fact is very much overlooked and it will start to make sense why it is so important later on in this awesome post!
Bulging biceps!Everybody has wanted them at some point! How many know that it came about by a progressive remodeling of practically millions of fascial wrappings around the muscle? Few meat heads I would imagine. I know I didn't at first until I dropped about a thousand on biological textbooks, articles, and interviewed a few doctors LOL!
I digress!
Specifically the muscle expanded despite the Endomysium around the main thing people would consider the Biceps “muscle”, then thousands of perimysiums wrappings around the fasicles, and then millions of endomysiums around the individual muscle fibers, and then even more structures further down and smaller than that!
Despite not knowing that, it happens anyway.
This is a penis enlargement forum, so let's draw the focus in a bit more and talka bout smooth muscle.
Smooth muscle is much like skeletal muscle in that It has thick and thin filaments. It differs in that it does not have tropomysin. This is not totally relevant to the discussion however, but it is a difference.
Smooth muscle differs greatly from skeletal however, in the arrangement, and how it has myosin heads along its entire length. What that means, is unlike skeletal muscles that lose contractile power past a certain length,smooth muscle retains its ability to contract, even at maximum stretch! This is an incredibly important fact. It means that even when really stretched it maintains strength. What exactly does that mean? What it means, is that smooth muscle is meant for a very special task. That task is to allow total relaxation(full lengthening) and still maintain power.Something also, that is very important about smooth muscle, as I previously mentioned, is how it is arranged. Skeletal muscles are arranged in a parallel fashion and allow for contraction in one direction.
Smooth muscle's fiber arrangement, however, is diagonal.Geometrically speaking, when considering multiple fibers connecting together, when the contract or relax, it represents big three dimensional changes in whatever structure smooth muscle is present in. Another interesting note, is that the smooth muscle is arranged around a nucleus, that allows for direct and rapid action in response to stimuli through DNA and RNA coding that could represent any number of things based on that stimuli. In order to not get way way too technical and off topic I will not go into the actions of DNA or RNA.
Basically,suffice to say that smooth muscle needs to be able to adapt tochanges quickly, and it does.
Back to the arrangement of the smooth muscle fibers, when the fibers relax or contract it produces a twisting motion that causes three dimensional contraction. This is important to note, in consideration to the corpus cavernosum of the penis. Contraction of the corpus causes a shrinking of the girth of the penis and the length of the penis. This is due to the actions of the smooth muscle and its three dimensional constricting on behalf of its diagonal fiber arrangement. Basically,smooth muscle are pretty damn neat LOL!
But what does that mean for the penis and the endeavors of enlarging it? Huh. Good question. One that has stumped me for years until recently. Many many people kept popping up all of the internet telling about hanging and its awesome effects of the penis, and then many more talking about horrible scarring and impotence(ill tell you how to avoid that by the way haha), but also there was talk of an increase in girth in some people. Odd at first, until we go back to smooth muscle and its fiber arrangement and its twisting movement when it relaxes and contracts which causes three dimensional changes. Basically the pulling forces on the penis is causing a hypertrophic effect in the smooth muscle,and the hypertrophy leads to a change in the collagenous wrappings and structures in response to smooth muscle growth much like the fascial wrappings around skeletal muscles. All of this leads up to the guy pulling down his pants and a woman's reaction varying anywhere between very turned on to fear at the size! Why does this happen? The pulling causes the smooth muscle to relax and constrict which eventually causes an increase in smooth muscle mass.It should be noted though that long sessions are a bad idea and that mimicking the actions of the heart beat may be may be a good idea.Basically do short bursts of pulling and the let it constrict back again and then repeat. A good example would be 10 seconds pull and 5 seconds slowly ease the pressure to none.
Well now hold on!What about the Tunica Albuginea. That wrapping is one tough piece of work, but also a marvelous structure that accounts for growth in three dimensions. The tunica albuginea is comprised of a circumferential inner part, that resists an increase in circumference(girth) and an out longitudinal layer that resists increases in length. What is very interesting about the two, is that they are unable to function without the other in making a rigid structure that is an erection. You see, the inner layer is unable to properly resist lengthening forces, just as the outer layer is unable to properly resist forces perpendicular to itself(girth in other words). Lets say that a man only had the inner layer. He would first off have a very floppy penis that was very long. Now lets say that this same man had the opposite, in that he had the outer layer but not the inner layer. He would have a short but very very fat penis.
WAIT THERE IS MORE!
Consider the fiber arrangement for a moment. The inner layer resists forces circumferentially, and the outer layer longitudinal forces. Why arrange them in that fashion? I am still not totally sure of that,but I do know how it can be exploited! When the penis smooth muscle relaxes it untwists and increases greatly in length and girth. This is where it all gets really exciting!!! Hypertrophy is considered an
increase in the number of contractile units in skeletal muscle, but in smooth muscle its and increase in LENGTH more than GIRTH due to it having much more thin filaments than thick filaments!This is a huge connection that has just been made to smooth muscle hypertrophy caused by high blood pressure and penis enlargement! In blood vessels when the smooth muscle is exposed to the higher pressures the fibers become bigger and allow the smooth muscle cells to increase in size and power. In the case of health, this is usually a good thing that, but in the case of high blood pressure other things come into play are brought about by the smooth muscle cell. In the case of high blood pressure and I also believe penis enlargement when done too vigorously, is that the smooth muscle starts to increase the size of its endomysium layers around each cell in response to the constant pressure forces in high blood pressure and in response to the possibly over the top penis enlargement routine,and also more than likely done on a far too regular basis.
What does this mean?? Im sure that the smart ones in the bunch have already started to figure it out, for everybody else, let me spell it out.
Doing a penis enlargement routine that has adequate breaks planned in, along with an appropriate amount of stimuli will go along way to a bigger penis.
Now, to address something that has just plain annoyed and bothered me for so long.
JELQING. Where in the hell does that come into play, seriously.
It did not make sense until a few weeks ago.
Basically one of the key tenets to increasing wound healing and reducing scar tissue build up, or in the case of smooth muscle, endomysium build up, is providing messaging stimulation,increasing blood flow, and yes folks heat. Not to mention a plethora of other chemicals that modulate and bring about structural changes.
I want to touch on heat real quickly though. One of the most abundant types of collagen coincides with one of the most abundant types of muscle...smooth muscle.
The most abundant collagen type is type one. Collagen fiber type 1 is also unstable at body temperature(makes up the tunica albuginea *COUGH*). This means that I can be broken down with an ever so slight increase in body temperature. Ever felt the aches when you temperature rises? Those aches are due to collagen breakdown in response to just a minuscule two degree change in body temperature. Wicked right? It gets even better!
The increase in temperature also causes an increase in cell permeability, local cellular metabolism, increased blood flow, and you guessed it growth!Everything coincides nicely in that regard.
I hope for those out there that have been paying attention, that everything that I have just said has definitively proven penis enlargement is not only possible, but also about to get very exciting now that I have cleared things up. Applying just this information here will no doubt put anybody paying attention miles ahead of the game!
Here is one last little note, on the topic of certain medical penis enlargement.Dihydrotestosterone. It is responsible for not only smooth muscle hypertrophy, but also the increased temperature in the penis that causes growth. When testosterone is converted into Dihydrotestosterone in the penis it causes, you guessed it, an increase in temperature. When people take things that increase the enzymes that convert dihydrotestosterone or do physical activities that increase its need or production(sprint,running, dopamine stimulators-green tea *COUGH*)they often get a thicker penis. This happens because the heat first affects the inner circumferential layer of the tunica albuginea increasing its breakdown and local cellular metabolism, which makes the inner tunica much more responsive to pressure, leading to increased girth. The increase in smooth muscle hypertrophy that occurs also accounts for the increased erectile hardness, which comes together for a real one two for penis enlargement.
How should all of this be implemented? I am glad you asked.
Make a penis workout plan that is stretch heavy, that also incorporates very lower erection jelqing to move blood around inside the penis and provide messaging stimuli. Also if you are not running or drinking green tea,or not working out, you may want to reconsider. Next if you are taking a lot of vitamin C, I would suggest sticking with only the daily allotted value as it will make penis enlargement endeavors areal pain to see gains in. Any questions, please ask away. I am sure there will be a lot of them and even more stories of success brought about by what I have just posted.
Cheers to all, and I swear to God if somebody tries to steal this information and make a fellow man pay for it, I can only hope that the whole endeavor blows up in your face for being such a selfish money hungry prick.
Websites and sources
"Contributionof Collagen, Elastin, and Smooth Muscle to In Vivo Human BrachialArtery Wall Stress and Elastic Modulus." Contributionof Collagen, Elastin, and Smooth Muscle to In Vivo Human BrachialArtery Wall Stress and Elastic Modulus. N.p.,n.d. Web. 28 Jan. 2014.
http://ajpheart.physiology.org/content/279/5/H2085*Increasedmedial smooth muscle cell length is responsible for vascularhypertrophy in young hypertensive rats*
"QuickGO." GO:0014895Smooth Muscle Hypertrophy.N.p., n.d. Web. 28 Jan. 2014.
"Hypertrophy." ExperienceLife.N.p., n.d. Web. 28 Jan. 2014.
"Influenceof Dressing Changes on Wound Temperature (55kb)." Influenceof Dressing Changes on Wound Temperature.N.p., n.d. Web. 28 Jan. 2014.
"Scienceof Meat: What Makes Meat Juicy and Tender? |Exploratorium." Exploratorium:The Museum of Science, Art and Human Perception.N.p., n.d. Web. 28 Jan. 2014.
Lodish,Harvey. Collagen:The Fibrous Proteins of the Matrix.U.S. National Library of Medicine, 18 Dec. -0001. Web. 26 Jan. 2014.
"Collagen." Wikipedia.Wikimedia Foundation, 23 Jan. 2014. Web. 28 Jan. 2014.
"Type-ICollagen." Wikipedia.Wikimedia Foundation, 23 Jan. 2014. Web. 28 Jan. 2014.
"SmoothMuscle." Wikipedia.Wikimedia Foundation, 23 Jan. 2014. Web. 28 Jan. 2014.
Mechanically Activated Stretch Reflex (M.A.I.R) Exercises
Hello to all! It has been a very longtime since I have posted anything or contributed to the noise of this place. I have decided to do so after a very long hiatus. I do not do so for the sake of “just because”. I have very interesting bit of research to bring to bear for the Pegym and its many members.
I wish to bring everybody's attention to smooth muscle hypertrophy. Most people who are in bodybuilding or weight lifting circles throw around “hypertrophy”, “bulging biceps” and other similar terms.
Most people do not understand a few very interesting things about hypertrophy. Most people know that muscle hypertrophy contributes to increases inmuscle size. Most people also know that this increase in muscle size is due to an increase in contractile units, although fewer know that.Most people do not always realize that this increase is also due to an increase in overlaps in the myosin and tropomysin (thick and thinfilaments) in the muscle. Basically hypertrophy is not just an increase in girth, it is also an increase in length.
Yes, I did say length. This fact is very much overlooked and it will start to make sense why it is so important later on in this awesome post!
Bulging biceps!Everybody has wanted them at some point! How many know that it came about by a progressive remodeling of practically millions of fascial wrappings around the muscle? Few meat heads I would imagine. I know I didn't at first until I dropped about a thousand on biological textbooks, articles, and interviewed a few doctors LOL!
I digress!
Specifically the muscle expanded despite the Endomysium around the main thing people would consider the Biceps “muscle”, then thousands of perimysiums wrappings around the fasicles, and then millions of endomysiums around the individual muscle fibers, and then even more structures further down and smaller than that!
Despite not knowing that, it happens anyway.
This is a penis enlargement forum, so let's draw the focus in a bit more and talka bout smooth muscle.
Smooth muscle is much like skeletal muscle in that It has thick and thin filaments. It differs in that it does not have tropomysin. This is not totally relevant to the discussion however, but it is a difference.
Smooth muscle differs greatly from skeletal however, in the arrangement, and how it has myosin heads along its entire length. What that means, is unlike skeletal muscles that lose contractile power past a certain length,smooth muscle retains its ability to contract, even at maximum stretch! This is an incredibly important fact. It means that even when really stretched it maintains strength. What exactly does that mean? What it means, is that smooth muscle is meant for a very special task. That task is to allow total relaxation(full lengthening) and still maintain power.Something also, that is very important about smooth muscle, as I previously mentioned, is how it is arranged. Skeletal muscles are arranged in a parallel fashion and allow for contraction in one direction.
Smooth muscle's fiber arrangement, however, is diagonal.Geometrically speaking, when considering multiple fibers connecting together, when the contract or relax, it represents big three dimensional changes in whatever structure smooth muscle is present in. Another interesting note, is that the smooth muscle is arranged around a nucleus, that allows for direct and rapid action in response to stimuli through DNA and RNA coding that could represent any number of things based on that stimuli. In order to not get way way too technical and off topic I will not go into the actions of DNA or RNA.
Basically,suffice to say that smooth muscle needs to be able to adapt tochanges quickly, and it does.
Back to the arrangement of the smooth muscle fibers, when the fibers relax or contract it produces a twisting motion that causes three dimensional contraction. This is important to note, in consideration to the corpus cavernosum of the penis. Contraction of the corpus causes a shrinking of the girth of the penis and the length of the penis. This is due to the actions of the smooth muscle and its three dimensional constricting on behalf of its diagonal fiber arrangement. Basically,smooth muscle are pretty damn neat LOL!
But what does that mean for the penis and the endeavors of enlarging it? Huh. Good question. One that has stumped me for years until recently. Many many people kept popping up all of the internet telling about hanging and its awesome effects of the penis, and then many more talking about horrible scarring and impotence(ill tell you how to avoid that by the way haha), but also there was talk of an increase in girth in some people. Odd at first, until we go back to smooth muscle and its fiber arrangement and its twisting movement when it relaxes and contracts which causes three dimensional changes. Basically the pulling forces on the penis is causing a hypertrophic effect in the smooth muscle,and the hypertrophy leads to a change in the collagenous wrappings and structures in response to smooth muscle growth much like the fascial wrappings around skeletal muscles. All of this leads up to the guy pulling down his pants and a woman's reaction varying anywhere between very turned on to fear at the size! Why does this happen? The pulling causes the smooth muscle to relax and constrict which eventually causes an increase in smooth muscle mass.It should be noted though that long sessions are a bad idea and that mimicking the actions of the heart beat may be may be a good idea.Basically do short bursts of pulling and the let it constrict back again and then repeat. A good example would be 10 seconds pull and 5 seconds slowly ease the pressure to none.
Well now hold on!What about the Tunica Albuginea. That wrapping is one tough piece of work, but also a marvelous structure that accounts for growth in three dimensions. The tunica albuginea is comprised of a circumferential inner part, that resists an increase in circumference(girth) and an out longitudinal layer that resists increases in length. What is very interesting about the two, is that they are unable to function without the other in making a rigid structure that is an erection. You see, the inner layer is unable to properly resist lengthening forces, just as the outer layer is unable to properly resist forces perpendicular to itself(girth in other words). Lets say that a man only had the inner layer. He would first off have a very floppy penis that was very long. Now lets say that this same man had the opposite, in that he had the outer layer but not the inner layer. He would have a short but very very fat penis.
WAIT THERE IS MORE!
Consider the fiber arrangement for a moment. The inner layer resists forces circumferentially, and the outer layer longitudinal forces. Why arrange them in that fashion? I am still not totally sure of that,but I do know how it can be exploited! When the penis smooth muscle relaxes it untwists and increases greatly in length and girth. This is where it all gets really exciting!!! Hypertrophy is considered an
increase in the number of contractile units in skeletal muscle, but in smooth muscle its and increase in LENGTH more than GIRTH due to it having much more thin filaments than thick filaments!This is a huge connection that has just been made to smooth muscle hypertrophy caused by high blood pressure and penis enlargement! In blood vessels when the smooth muscle is exposed to the higher pressures the fibers become bigger and allow the smooth muscle cells to increase in size and power. In the case of health, this is usually a good thing that, but in the case of high blood pressure other things come into play are brought about by the smooth muscle cell. In the case of high blood pressure and I also believe penis enlargement when done too vigorously, is that the smooth muscle starts to increase the size of its endomysium layers around each cell in response to the constant pressure forces in high blood pressure and in response to the possibly over the top penis enlargement routine,and also more than likely done on a far too regular basis.
What does this mean?? Im sure that the smart ones in the bunch have already started to figure it out, for everybody else, let me spell it out.
Doing a penis enlargement routine that has adequate breaks planned in, along with an appropriate amount of stimuli will go along way to a bigger penis.
Now, to address something that has just plain annoyed and bothered me for so long.
JELQING. Where in the hell does that come into play, seriously.
It did not make sense until a few weeks ago.
Basically one of the key tenets to increasing wound healing and reducing scar tissue build up, or in the case of smooth muscle, endomysium build up, is providing messaging stimulation,increasing blood flow, and yes folks heat. Not to mention a plethora of other chemicals that modulate and bring about structural changes.
I want to touch on heat real quickly though. One of the most abundant types of collagen coincides with one of the most abundant types of muscle...smooth muscle.
The most abundant collagen type is type one. Collagen fiber type 1 is also unstable at body temperature(makes up the tunica albuginea *COUGH*). This means that I can be broken down with an ever so slight increase in body temperature. Ever felt the aches when you temperature rises? Those aches are due to collagen breakdown in response to just a minuscule two degree change in body temperature. Wicked right? It gets even better!
The increase in temperature also causes an increase in cell permeability, local cellular metabolism, increased blood flow, and you guessed it growth!Everything coincides nicely in that regard.
I hope for those out there that have been paying attention, that everything that I have just said has definitively proven penis enlargement is not only possible, but also about to get very exciting now that I have cleared things up. Applying just this information here will no doubt put anybody paying attention miles ahead of the game!
Here is one last little note, on the topic of certain medical penis enlargement.Dihydrotestosterone. It is responsible for not only smooth muscle hypertrophy, but also the increased temperature in the penis that causes growth. When testosterone is converted into Dihydrotestosterone in the penis it causes, you guessed it, an increase in temperature. When people take things that increase the enzymes that convert dihydrotestosterone or do physical activities that increase its need or production(sprint,running, dopamine stimulators-green tea *COUGH*)they often get a thicker penis. This happens because the heat first affects the inner circumferential layer of the tunica albuginea increasing its breakdown and local cellular metabolism, which makes the inner tunica much more responsive to pressure, leading to increased girth. The increase in smooth muscle hypertrophy that occurs also accounts for the increased erectile hardness, which comes together for a real one two for penis enlargement.
How should all of this be implemented? I am glad you asked.
Make a penis workout plan that is stretch heavy, that also incorporates very lower erection jelqing to move blood around inside the penis and provide messaging stimuli. Also if you are not running or drinking green tea,or not working out, you may want to reconsider. Next if you are taking a lot of vitamin C, I would suggest sticking with only the daily allotted value as it will make penis enlargement endeavors areal pain to see gains in. Any questions, please ask away. I am sure there will be a lot of them and even more stories of success brought about by what I have just posted.
Cheers to all, and I swear to God if somebody tries to steal this information and make a fellow man pay for it, I can only hope that the whole endeavor blows up in your face for being such a selfish money hungry prick.
Websites and sources
"Contributionof Collagen, Elastin, and Smooth Muscle to In Vivo Human BrachialArtery Wall Stress and Elastic Modulus." Contributionof Collagen, Elastin, and Smooth Muscle to In Vivo Human BrachialArtery Wall Stress and Elastic Modulus. N.p.,n.d. Web. 28 Jan. 2014.
http://ajpheart.physiology.org/content/279/5/H2085*Increasedmedial smooth muscle cell length is responsible for vascularhypertrophy in young hypertensive rats*
"QuickGO." GO:0014895Smooth Muscle Hypertrophy.N.p., n.d. Web. 28 Jan. 2014.
"Hypertrophy." ExperienceLife.N.p., n.d. Web. 28 Jan. 2014.
"Influenceof Dressing Changes on Wound Temperature (55kb)." Influenceof Dressing Changes on Wound Temperature.N.p., n.d. Web. 28 Jan. 2014.
"Scienceof Meat: What Makes Meat Juicy and Tender? |Exploratorium." Exploratorium:The Museum of Science, Art and Human Perception.N.p., n.d. Web. 28 Jan. 2014.
Lodish,Harvey. Collagen:The Fibrous Proteins of the Matrix.U.S. National Library of Medicine, 18 Dec. -0001. Web. 26 Jan. 2014.
"Collagen." Wikipedia.Wikimedia Foundation, 23 Jan. 2014. Web. 28 Jan. 2014.
"Type-ICollagen." Wikipedia.Wikimedia Foundation, 23 Jan. 2014. Web. 28 Jan. 2014.
"SmoothMuscle." Wikipedia.Wikimedia Foundation, 23 Jan. 2014. Web. 28 Jan. 2014.
Member of the Month Feb 2014
excellent read I had to go over twice and will probably read it again.
and to watersnake, it is not bad. it is rather important to maintaining strength in joints, tendons, and pretty much ANY structure that uses collagen as structural support. suffice to say the entire body uses collagen, and likewise vitamin C. it is very good to have, but just like any good thing, when there is too much it will cause an imbalance to occur, that may present itself as either stiffness, scarring, or difficulty in obtaining stretch gains such as in a workout plan. while structural strength is a good thing, there should be appropriate give to those structures. collagen type one does provide this, but my main worry is that in certain populations there may be an overabundance in the diet, which could lead to changes in the chemical environment in collagenous structures that could possibly prevent its normal behavior in response to heat. Hope that clears up what i mean.
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