day on day off theory

[SirGainzalot Senior Member Find all posts View Profile Close SirGainzalot]

hey guys ive been day on day off theory for about a month of so. i seem to have bouts of doing pe now and then but its seeming to stick as a routine for day on day off. does this work well have many of you seen results? im starting to think maybe i need more.

im currently doing a warmup which consists of heating a bean bag and holding for a good 10 minutes

stretches in all directions

horse stretch for girth

windmill stretches

then normal jelqing- for 15 minutes

v jelqing for 10 minutes

then id shower with hot water and repeat the stretches again to warm down.

the routine takes me about 45 minutes to an hour.

is there anything you'd recommend?

im aiming to the 9 long and 6 around. but i want to do it correctly and not rush anything. i know this will take years but i want to see if its possible.

many thanks

gainz!

[SirGainzalot Senior Member Find all posts View Profile Close SirGainzalot]

did anyone see this?

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

Nobody can tell you whether it is enough or too much, except yourself really. How does it feel, what PIs are you getting, what is your EQ like etc etc etc? You are only doing it a month, wait three months before changing anything in a routine. Read my pull the chute thread in my signature for more tips.

[SirGainzalot Senior Member Find all posts View Profile Close SirGainzalot]

well my eq is getting better i feel fatter but the thing is ive felt fatter before and i measured yet no increase must be eq.

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

Improved EQ. I think you just have to be patient, give it more time

[SirGainzalot Senior Member Find all posts View Profile Close SirGainzalot]

okay but what do you think of the routine is it pretty standard?

[jockinthebox Retired Moderator Member of the Month May 2015PEGym Hero Find all posts View Profile Close jockinthebox]

Routine looks pretty standard to me, but you could add LAS for length during the day perhaps and bed fowfers at night without over working your unit. Everybody's different, so most importantly, don't add intensity or new exercises too fast during the first 90 days. You run much greater risk of injury, which just sets you back. That's why members recommend you stick with your routine 90 days before changing things up. It's your choice, but it's also your responsibility to own your outcome.

[SirGainzalot Senior Member Find all posts View Profile Close SirGainzalot]

whats las and bed fowfers?

[MrB8 Senior Member Member of the Month Nov 2013 Find all posts View Profile Close MrB8]

From the Frequently Asked PE Questions and Topics thread:

Fowfers

New twist on old fowfer.

BigO LAS ( Lazy Ass Stretch )

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

Seems like a standard routine

[efip Senior Member Find all posts View Profile Close efip]

hey guys ive been day on day off theory for about a month of so. i seem to have bouts of doing pe now and then but its seeming to stick as a routine for day on day off. does this work well have many of you seen results? im starting to think maybe i need more.

im currently doing a warmup which consists of heating a bean bag and holding for a good 10 minutes

stretches in all directions

horse stretch for girth

windmill stretches

then normal jelqing- for 15 minutes

v jelqing for 10 minutes

then id shower with hot water and repeat the stretches again to warm down.

the routine takes me about 45 minutes to an hour.

is there anything you'd recommend?

im aiming to the 9 long and 6 around. but i want to do it correctly and not rush anything. i know this will take years but i want to see if its possible.

many thanks

gainz!

It says you started out with 7.2 BPEL but now you haw 7 BPEL? DId you lose length?

[SirGainzalot Senior Member Find all posts View Profile Close SirGainzalot]

could be a measurement error. i havnt measured for a while coz i gave it up for a long time.

[ykm123 Senior Member Find all posts View Profile Close ykm123]

I prefer everyday.

[SirGainzalot Senior Member Find all posts View Profile Close SirGainzalot]

I prefer everyday.

no rest days thats unsafe

[ykm123 Senior Member Find all posts View Profile Close ykm123]

no rest days thats unsafe

It could be for someone. Hasn't for me. The type of routine a person follows also determines the level of safety vs. risk. I take my time and don't go as intensely as possible with ever exercise.