Mechanically Activated Stretch Reflex (M.A.I.R) Exercises

[kickinthemebs]

Also, footnotes/endnotes to explain some of the technical/scientific language might be useful, in order to not divert away from the main text and focus of your work.

[The Kidd]

Well some people do want the science and some people just like to know there is science behind it, so well done . The exercises are variants of well established exercises so should be well accepted . I gather the timing of the stress is as critical as the exercise itself ? That might bear reinforcement.

Other than the hertz thing there is 2 other parts you have not given an explanation of . Firstly why 25 to 40% erect in the first exercise ? Second this

Quote
but not more than that would be advisable unless the amount of erections per day exceed six with each having an individual duration of at lease twenty minutes. These erections should be natural and not forced through stroking or other external stimuli such as pornography, but regular fantasy or erections obtained in the presence of women are acceptable. Lastly, it is not advisable to masturbate or ejaculate while using these techniques, as it reduces the inherent effectiveness of these techniques.

Unquote

These exercises are normally only done after a conditioning period ,are you going to have a conditioning phase in your book?

Awesome questions! I gave the 25-40% erection because that is around the erectile sweet spot. Not too flaccid, but not too hard. When there is just enough blood in the penis, the stretches seem to work so much better. I have a strong suspicion this is because the blood in the penis tissues helps aid its relaxation. I also have a strong suspicion that with blood present in or around those quantities adds a secondary element to the stretching. Basically, when stretching a straight object, the force is applied to the whole length. BUT, if you stretch a curved object, it creates a torque moment where a greater deal of force is applied to a smaller area along the curve.

As for a conditioning period, there will be one, but not the typical kind. Without giving too much away, diet will be a VERY big deal in the book. I found a neat little combination of vegetables and fruits which help keep scarring or errant collagen bonds from forming. These food stuffs will be incorporated throughout every step to ensure a much lower risk of injury or malformations. Lastly, my book is a multi-modal approach. I mean to say that it encompasses many different areas of sexual, mental, and physical health. I basically break down step by step how to increase your bodies ability to make blood vessels, and then halt the process to ensure cancer and other vascular maladies do not result. Its really REALLY exciting and i know everyone will enjoy the read.

[The Kidd]

The first one is the A-stretch.

Hey Hey! long time no see! Very good points on explaining the technical stuff. I shall tackle that tomorrow! And yeah i have an editor that is like the Hitler overlord of all the grammar Nazis. She tirades me about grammar. I basically absorb all the info i can, then puke it out on a page into the form i want, then i go back and touch up the details. After she gets done with it, it looks much more professional. And really?? you're tackling writing a book too? That's so cool!

[The Kidd]

Well some people do want the science and some people just like to know there is science behind it, so well done . The exercises are variants of well established exercises so should be well accepted . I gather the timing of the stress is as critical as the exercise itself ? That might bear reinforcement.

Other than the hertz thing there is 2 other parts you have not given an explanation of . Firstly why 25 to 40% erect in the first exercise ? Second this

Quote
but not more than that would be advisable unless the amount of erections per day exceed six with each having an individual duration of at lease twenty minutes. These erections should be natural and not forced through stroking or other external stimuli such as pornography, but regular fantasy or erections obtained in the presence of women are acceptable. Lastly, it is not advisable to masturbate or ejaculate while using these techniques, as it reduces the inherent effectiveness of these techniques.

Unquote

These exercises are normally only done after a conditioning period ,are you going to have a conditioning phase in your book?

Heya, explaining a different part of your question. Please note the following patent: Patent US20050065159. This patent deals with using synthetic hormones injected into the penis to produce a non-ishemic prolonged engorgement of the penis, also known as a priapism. It takes advantage of something i had previously discovered during my first few years of study. When a penis becomes engorged, two things are occurring simultaneously: First, the tissues are subjected to a cumulative internally originating stretch--which we all know leads to a temporary gain in size. Secondly, the penis is being supplied with vital nutrients needed for growth.

These two occurrences are well known and documented. What may not be well known is something called "pressure dependent diffusion". Pressure dependent diffusion deals primarily with three variables: Pressure, concentration, and resistance. Basically, if there is a lot of resistance in whatever the given pressure is acting upon(let's say the penis), it can lead to greater concentrations of a given chemical in one part on an object than another. I should mention, that with diffusion, eventually whatever chemical is diffusing throughout a given space, will reach a state of equilibrium(even dispersion). That said, if there is a great deal of resistance, the amount of time for proper diffusion to occur can take drastically longer. This is where pressure comes into play. When diffusion is aided by pressure, the amount of time it takes to reach equilibrium can be likewise drastically reduced. In the case of say collagen structures, which are lacking in abundant vasculature, pressure diffusion becomes a pretty big deal in terms of nutrient delivery. Essentially, the given amount of pressure at a certain concentration versus resistance, should equate to the amount of time it takes for equilibrium to occur. The patent takes advantage of that neat little discovery, although it does not appear to mention it. I believe all of this comes into play when it comes to penis growth and healing. The erections are the result of an increase of the internal cavernosal pressures; The chemical cocktail to be diffused is constituted of various nutrients carried into the cavernosal space by the blood. The source of resistance comes from the various structures inside the cavernosal space, along with the tissues which comprise the cavernosum. Based on the concentration of the nutrients present within the penis and internal pressures versus the tissues inherent resistance--you will have a time frame of how long it take for adequate nutrient diffusion. Now, something else i would like to add which i discovered while studying inflammation and tissue growth, is that with each successive bout of tissue inflammation and growth, the tissues in question will become less resistant to nutrient delivery. This decrease in resistance occurs due to the aforementioned diffusion process. When certain growth factors are released by tissues or diffused into them, it causes capillary beds to form in that given area. These capillary beds aid the speed at which nutrients are delivered, along with the efficiency. It is these very same capillary beds which will eventually grow in size and number with continued use, leading to formation of whole new blood vessels from existing ones--a process also known as angiogenesis. this is all i am able to reveal at this time--but i hope it thoroughly answers your question.

[Party]

Ok in English, please. What should a guy using an all day stretcher due to max all that ^^^^^out?

[The Kidd]

Ok in English, please. What should a guy using an all day stretcher due to max all that ^^^^^out?

Mmmm...i get leery around stretchers. I know they are effective, but they concern me. I have this sinking suspicion that it could lead to unstable collagen formations in the penis. I know i know, if it works it works, but they scare me truthfully. Honestly a stretcher is counter intuitive to a lot of what i work with. Yes, it does force hyperplasia, but its mmm. sorry, i can't comment on a stretcher. Honestly, i think it would be better for you long term to stop using it. Based on my studies, i have good reason to believe stretchers cause unstable collagen formation that could cause sudden violent failure. For instance during sex. Stretchers focus primarily on the longitudinal fibers. yes there is spill over in terms of girth, but the constant strain may very well cause seperation in the two layers of the tunica or aberrant collagen pockets that could lead to above mentioned instability. Its just my recommendation, but i would cease stretcher use or at the very least not do just stretching to ensure proper tissue formation

[Party]

Hmmm. Well I have gained in inch but stalled out. Took a year off and have begun again, plan on adding hanging and Bathmate to the mix after the holidays. You should know I have ED and can't jelq, bummer, I know. Ideas. Oh and thanks.

[The Kidd]

Hmmm. Well I have gained in inch but stalled out. Took a year off and have begun again, plan on adding hanging and Bathmate to the mix after the holidays. You should know I have ED and can't jelq, bummer, I know. Ideas. Oh and thanks.

Well, here are a few things that those two exercises accomplished for me:
1. Erections came much more easily
2. my penis became very jelly-like in how it felt
3. the skin became much softer
4. Penis color became more vibrant
5. temporary gains
6. drastic increase in the amount of erections per day
7. blood vessels became much larger
8. large increase in the amount of visible blood vessels on my shaft
9. Veins that were angry and red became softer in color. (really its kind of trippy)
10. much larger penis head
11. greatly reduced curvature
12. gains in length
13. gains in girth

I highly recommend the M.A.I.R Techniques. They will restore erectile function by encouraging revascularization and encouraging growth factor release.

Lastly, since this is common knowledge i highly encourage drinking about 10-15 grams of l-citrulline daily. Seriously its a boon for growth and improved blood vessel health. L-citrulline causes this because it synthesizes into Nitric oxide and up-regulates the biological expression of VEGF both locally and systemically.

[The Kidd]

Hmmm. Well I have gained in inch but stalled out. Took a year off and have begun again, plan on adding hanging and Bathmate to the mix after the holidays. You should know I have ED and can't jelq, bummer, I know. Ideas. Oh and thanks.

Also, when using the M.A.I.R Techniques, due to your given situation i would highly encourage only doing three sets of each and keeping to the recommended amount of days off. Most ED in the PE community is simply due to massively overworked tissues. Obviously there are good old health issues, but those are the biggest issues. lastly, with ED any kind of pumping will very well lead to fibrosis due to poor circulation. hanging will exacerbate the fibrosis greatly. Give the techniques a try for a month. Just them. i made these two variations to compliment each other, but also to stand alone. I made them specifically to encourage smooth muscle growth. i really believe they will be a huge asset to you.

[The Kidd]

Well some people do want the science and some people just like to know there is science behind it, so well done . The exercises are variants of well established exercises so should be well accepted . I gather the timing of the stress is as critical as the exercise itself ? That might bear reinforcement.

Other than the hertz thing there is 2 other parts you have not given an explanation of . Firstly why 25 to 40% erect in the first exercise ? Second this

Quote
but not more than that would be advisable unless the amount of erections per day exceed six with each having an individual duration of at lease twenty minutes. These erections should be natural and not forced through stroking or other external stimuli such as pornography, but regular fantasy or erections obtained in the presence of women are acceptable. Lastly, it is not advisable to masturbate or ejaculate while using these techniques, as it reduces the inherent effectiveness of these techniques.

Unquote

These exercises are normally only done after a conditioning period ,are you going to have a conditioning phase in your book?

I am going to go ahead and answer another question. Pegasus, you asked what was the significance of my recommendations for the timing of each rep? In my studies, i began to come across quite a few research journals and articles which dealt with smooth muscles and the effects of varied contraction and relaxation speeds. I will admit, at first i skimmed these articles, but i very quickly changed my approach and began to thoroughly examine both the methods and results of these studies. In each study the smooth muscles were placed on a flexible membrane which was set to contract and expand at various speeds usually measured in Hertz(Hz). The controls were typically placed in a dish and left alone, and in addition a few studies placed smooth muscles on flexible rods that they kept at a certain level of stretch constantly in order to have multiple sources of information to draw from for the purposes of the given research. In almost all of these studies cyclic stretch out did static stretch and controls in terms of smooth muscle growth and rearrangement. However, the results were conditional. There were two factors that constantly came up: The speed of relaxation/contraction and the amount of strain exerted on the smooth muscles. These two variable were the key to determining the formation of collagen and elastin by smooth muscles. Those two factor were also critical in determining the amount of growth factors released by smooth muscles. Based on my research i determined the times i gave to be the most beneficial.

Next, i should have touched on this more, but when it comes to executing M.A.I.R Technique #1 it actually works better if the stretch is only light to moderately felt as opposed to hard pulls for the very same reasons i gave the time recommendations. By using a light to moderate pull, you get the most out of the exercise in the form of elastin formation and growth factor release.