Mechanically Activated Stretch Reflex (M.A.I.R) Exercises

[The Kidd]

Hello PEgym Community,

Its been a while since ive submitted my humble two cents and its due.

I am currently writing a book about how to manipulate angiogenic pathways to increase penis size and thus far all is going well. When i get done with the book, i will release it on a few e-book websites for the low cost of $2.99 (no more and no less). Its going to be a question and answer based book, and will be about a hundred or so pages long. Each question will be answered with a thorough breakdown of the answer. No partial B.S. I want all the men out there to have a really awesome start to there penis growth endeavors. I was originally hoping to release it for free, but i had to drop a few hundred on research papers and books in order to finish my body of research. That said, this community has given me so much, that i have decided to release a small portion of the book for free, since the majority of my inspiration came from the PEgym.

Without Further Adieu: The Breakdown of Mechanically Activated Involuntary Reflex Exercises.

When i first started looking into how to grow my penis, i started with the beginner exercises that all men do: Stretching and Jelqing. While these two exercises were well known and effective, i really hated how i hardly knew anything about the mechanics of WHY they worked. After using these two proven techniques for a time, i decided to delve deeper into the pool of known exercises. It was while i began to look at other exercises that i began to bump into physical therapy techniques and bodybuilding principles--two areas that at the time when i first started, i had barely explored. I have always been a prodding and curious sort of person, so i naturally began to explore these two new areas of information. It did not take long for a certain passion to begin to develop in me for all things anatomy. Years passed and my once humble body of knowledge began to grow quite large. I found myself focusing on three areas: Collagen formation, growth,re-modulation, and breakdown; Blood Vessel growth, formation, re-modulation, and maintenance; Effects of Mechanical Stimuli on Cells including growth, apoptosis, and adaptation that includes changes in multiple localized tissues. Separately, these three fields of research were fascinating--but together they had immediate potential. I knew that if i could connect these three fields in a united endeavor, it would be a step towards ground breaking change in the Penis Growth Communities. My first steps, which were threads i had posted on these forums were in the right area, but they were far from accurate enough for my tastes. It took another year or so for me to finally make the right connections. In my studies concerning the vascular system i decided to dig a bit deeper into what exactly "involuntary" meant. it took a while for my studies to get down deep enough to actually look at how exactly a smooth muscle is made. I have attached a picture to this file that i have pulled off of google to shed light on the systems i will shortly discuss.Attachment 82023

Please note the gap junctions: These gap junctions are the primary means that internal smooth muscle structures communicate with various systems outside of the cell in order to allow for trans-tissue and trans-systemal coorporation. The primary system that smooth muscles must be able to communicate with and respond to is the heart. While yes, all organs have smooth muscles in them and respond to bioelectrical and biochemical signals, i always found the connection to the heart and humble smooth muscle to be something special. You see, the heart beats at various speeds in a minute depending on the person, but all the same, the amount typical would not be something that a voluntary or highly complicated system could respond to in a timely manner, or correctly for that matter, such as propagating a heartbeat throughout the whole of the vascular system--without simple underpinings. When i first had this thought, i almost thought i was foolish for it...Almost. Because the whole of the cardiovascular system is comprised of hundreds of individual structures, chemical and bioelectrical signalling, and various mechanisms making it rather complicated--its most prominent feature must be something simplistic and practically fool proof in its design to ensure everything runs smoothly. This fool proof design i speak of is the Bayliss Effect Mechanism. The following is a diagram of what happens inside of a smooth muscle when a stretching force acts upon it:Attachment 82024

Please note the middle line of the diagram then refer to the next image:Attachment 82025

Please note the CA2+ molecule floating on the other side of the phospho-lipid bilayer. The smooth muscle uses this little molecule to contract by connecting to its internal contractile mechanisms shown below. However, before it can get there the closed channels must be opened. It is this dilemma which gave rise to the incredibly simplistic solution that is the Bayliss Effect Mechanism. When a smooth muscle reaches a certain level of stretch, and potentially at a certain speed as well, it causes these channels--also known as gap junctions--to open up allowing calcium to flood the inside of the smooth muscle which elicits a contraction right when its needed--during the stretch. Once the contraction occurs, the calcium is removed from the cell via a slightly slower internal mechanism. It is this slower mechanism that could be comparable to those in skeletal muscle which are responsible for long term adaptation. I say this due to a chain of events around this simple action which leads to increased activity in the nucleus of smooth muscles indicative of only one thing--the beginnings of cellular hypertrophy and subsequent hyperplasia.
Attachment 82026

Now, keeping in mind everything I have said thus far, I believed it would be safe to say that with a certain type of external stimuli I should be able to elicit a contraction from the smooth muscles--and therefore exercise the muscles. While yes, i would not be able to consciously flex my smooth muscles(or could I?--more in my book!) i should still be able to consciously act upon them with other means at my disposal such as my hands. It was from here that i ran into a spot of trouble. While yes, i now knew my penis smooth muscles could be exercised and therefore made to grow...my Tunica was still an obstacle..or was it? The following picture is a very accurate representation of what the male sex organs look like if it were removed from the body intactAttachment 82027

Now, in the PE community everybody has heard the comparison of a penis to a balloon. In light of my research i would like the PE community to take this comparison quite literally. Much like a balloon which is able to expand and contract based on internal pressures, so too is the penis. I understand that everybody already knows this, but what i now want to point out is that the smooth muscles in the penis are meant to be exercised in much the same way that a balloon expands and contracts. The penis was designed with this dynamic in mind, but it was also designed to withstand the forces placed against it such as occurs during sex. I say all of this to say, that while yes the tunica layers of the penis are thick, they are far from intractable should the proper stimuli be applied to them. I have designed two exercises to apply that crucial and all too specific "stimuli". They are called The M.A.I.R Techniques.

M.A.I.R Technique #1 : While your penis is in a flaccid but "chubbed" state such as it might be at 25-40% hardness take hold of your penis just under the glans and then proceed to wrap it around your other arm's wrist. To further explain, if you have grasped your penis with your right hand, proceed to bend it over the inward facing side of your left wrist and wrap it around your wrist so that you penis head is facing to the left or down and to the left if you are larger such as myself. Likewise do oppositely when grasping your penis just below the glans with your left hand. Now, while grasping your penis just below the glans and keeping it wrapped around your wrist, proceed to pull up and to the left or the right depending on your grip(gripping with right hand go to the left. gripping with left go to the right). Feel the stretch occurring in the cavernosal tubes of the penis. Specifically feel how the stretch occurs in one side more than the other due to how the technique is implemented. Now, proceed to relax your pull by returning to your beginning position in the opposite manner(e.g-like you would when curling a weight.Whatever action taken do oppositely) and feel the tension leave your penis' smooth muscles. Begin to stretch and relax in the manner described for a total of twenty-five times per side. A completion of the reps requirement per side constitutes a set. Keep the speed of a completed rep(e.g-placing a stretch on the penis tissues then returning to the relaxed position) between 1.0 and .05 Hertz (or 1-2 seconds). This exercise works the smooth muscles of the penis and tunica, but places stress specifically on the longitudinal fibers of the respective tunicas. However, it also seems to have the spill over effect of modestly increasing girth. This exercise is to be done first in the M.A.I.R Workout due to the expansive actions of the second M.A.I.R Technique which takes advantage of the temporary increase in tissue elasticity brought about by technique #1 in order to bring about a temporary measurable gain in erect dimensions in both length and girth.

M.A.I.R Technique #2: This technique takes advantage of the increased circulation brought about by technique #1. While your penis is in its normally erect size, begin to wrap two fingers around the base of your penis shaft. Proceed to place a slight pressure to trap blood in the penis. While applying this slight pressure proceed to perform a kegel followed immediately by clamping down with your two fingers in order to trap the freshly kegelled blood in your penis. Note the increase in penile hardness, indicative of an increase in internal cavernosal pressure. Now, proceed to perform the following actions in the order listed:

The following counts as one repetition.
1.lighten the grip of your two fingers slightly.
2. kegel blood into your penis.
3. clamp down with your two fingers to trap the freshly kegelled blood.
4. Squeeze your shaft with your two fingers until a pleasurable feeling of fullness/stretch is felt. This should not be an extreme or otherwise drastic increase in pressure. Pleasure is key for both the effectiveness and safety of the penile tissues.

The above mentioned actions should be done in rapid succession in order to increase the inter-cavernosal pressure with each subsequent repetition. Unlike the first M.A.I.R Technique I am not able to provide as narrow of a range. Try to keep each repetition between the range of .3 to .25 Hertz(or 3-4 seconds). Perform twenty-five repetitions per set.

In order to gain using the two techniques, it is advised to do these two exclusively. These techniques are literal exercises for the smooth muscle and are therefore quite intense. Also, these exercises should never be performed daily as it would lead to severe penile damage over time. These exercises require adequate rest periods in order for full effectiveness to occur. The following should be considered a minimal time period for rest: If working out Monday, exercise should not resume until Thursday; subsequently following after Thursday exercise should not resume until Sunday, likewise so forth.

An effective workout would consist of three to four sets of each exercise in one session, with #1 occurring before #2 as previously stated. After one month of training, it may be advisable to move up to four to five sets per session, but not more than that would be advisable unless the amount of erections per day exceed six with each having an individual duration of at lease twenty minutes. These erections should be natural and not forced through stroking or other external stimuli such as pornography, but regular fantasy or erections obtained in the presence of women are acceptable. Lastly, it is not advisable to masturbate or ejaculate while using these techniques, as it reduces the inherent effectiveness of these techniques.

CAUTION: These Exercises require adequate rest periods. Failing to provide adequate rest periods can result in severe tissue damage including put not limited to: fascial tearing, burst blood vessels, ED, discoloration, and bleeding.

Also, here are a few things that those two exercises accomplished for me:
1. Erections came much more easily
2. my penis became very jelly-like in how it felt
3. the skin became much softer
4. Penis color became more vibrant
5. temporary gains
6. drastic increase in the amount of erections per day
7. blood vessels became much larger
8. large increase in the amount of visible blood vessels on my shaft
9. Veins that were angry and red became softer in color. (really its kind of trippy)
10. much larger penis head
11. greatly reduced curvature
12. gains in length
13. gains in girth

I highly recommend the M.A.I.R Techniques. They will restore erectile function by encouraging revascularization and encouraging growth factor release.

Lastly, since this is common knowledge i highly encourage drinking about 10-15 grams of l-citrulline daily. Seriously its a boon for growth and improved blood vessel health. L-citrulline causes this because it synthesizes into Nitric oxide and up-regulates the biological expression of VEGF both locally and systemically.

Update: Elucidation of key points in my research.


https://cdn.pegym.com/forums/images/misc/quote_icon.png Originally Posted by Pegasus https://cdn.pegym.com/forums/images/...post-right.png
Well some people do want the science and some people just like to know there is science behind it, so well done . The exercises are variants of well established exercises so should be well accepted . I gather the timing of the stress is as critical as the exercise itself ? That might bear reinforcement.

Other than the hertz thing there is 2 other parts you have not given an explanation of . Firstly why 25 to 40% erect in the first exercise ? Second this

Quote
but not more than that would be advisable unless the amount of erections per day exceed six with each having an individual duration of at lease twenty minutes. These erections should be natural and not forced through stroking or other external stimuli such as pornography, but regular fantasy or erections obtained in the presence of women are acceptable. Lastly, it is not advisable to masturbate or ejaculate while using these techniques, as it reduces the inherent effectiveness of these techniques.

Unquote

These exercises are normally only done after a conditioning period ,are you going to have a conditioning phase in your book?


Heya, explaining a different part of your question. Please note the following patent: Patent US20050065159. This patent deals with using synthetic hormones injected into the penis to produce a non-ishemic prolonged engorgement of the penis, also known as a priapism. It takes advantage of something i had previously discovered during my first few years of study. When a penis becomes engorged, two things are occurring simultaneously: First, the tissues are subjected to a cumulative internally originating stretch--which we all know leads to a temporary gain in size. Secondly, the penis is being supplied with vital nutrients needed for growth.

These two occurrences are well known and documented. What may not be well known is something called "pressure dependent diffusion". Pressure dependent diffusion deals primarily with three variables: Pressure, concentration, and resistance. Basically, if there is a lot of resistance in whatever the given pressure is acting upon(let's say the penis), it can lead to greater concentrations of a given chemical in one part on an object than another. I should mention, that with diffusion, eventually whatever chemical is diffusing throughout a given space, will reach a state of equilibrium(even dispersion). That said, if there is a great deal of resistance, the amount of time for proper diffusion to occur can take drastically longer. This is where pressure comes into play. When diffusion is aided by pressure, the amount of time it takes to reach equilibrium can be likewise drastically reduced. In the case of say collagen structures, which are lacking in abundant vasculature, pressure diffusion becomes a pretty big deal in terms of nutrient delivery. Essentially, the given amount of pressure at a certain concentration versus resistance, should equate to the amount of time it takes for equilibrium to occur. The patent takes advantage of that neat little discovery, although it does not appear to mention it. I believe all of this comes into play when it comes to penis growth and healing. The erections are the result of an increase of the internal cavernosal pressures; The chemical cocktail to be diffused is constituted of various nutrients carried into the cavernosal space by the blood. The source of resistance comes from the various structures inside the cavernosal space, along with the tissues which comprise the cavernosum. Based on the concentration of the nutrients present within the penis and internal pressures versus the tissues inherent resistance--you will have a time frame of how long it take for adequate nutrient diffusion. Now, something else i would like to add which i discovered while studying inflammation and tissue growth, is that with each successive bout of tissue inflammation and growth, the tissues in question will become less resistant to nutrient delivery. This decrease in resistance occurs due to the aforementioned diffusion process. When certain growth factors are released by tissues or diffused into them, it causes capillary beds to form in that given area. These capillary beds aid the speed at which nutrients are delivered, along with the efficiency. It is these very same capillary beds which will eventually grow in size and number with continued use, leading to formation of whole new blood vessels from existing ones--a process also known as angiogenesis. this is all i am able to reveal at this time--but i hope it thoroughly answers your question.

UPDATE: Information elucidation.

https://cdn.pegym.com/forums/images/misc/quote_icon.png Originally Posted by Pegasus https://cdn.pegym.com/forums/images/...post-right.png
Well some people do want the science and some people just like to know there is science behind it, so well done . The exercises are variants of well established exercises so should be well accepted . I gather the timing of the stress is as critical as the exercise itself ? That might bear reinforcement.

Other than the hertz thing there is 2 other parts you have not given an explanation of . Firstly why 25 to 40% erect in the first exercise ? Second this

Quote
but not more than that would be advisable unless the amount of erections per day exceed six with each having an individual duration of at lease twenty minutes. These erections should be natural and not forced through stroking or other external stimuli such as pornography, but regular fantasy or erections obtained in the presence of women are acceptable. Lastly, it is not advisable to masturbate or ejaculate while using these techniques, as it reduces the inherent effectiveness of these techniques.

Unquote

These exercises are normally only done after a conditioning period ,are you going to have a conditioning phase in your book?



I am going to go ahead and answer another question. Pegasus, you asked what was the significance of my recommendations for the timing of each rep? In my studies, i began to come across quite a few research journals and articles which dealt with smooth muscles and the effects of varied contraction and relaxation speeds. I will admit, at first i skimmed these articles, but i very quickly changed my approach and began to thoroughly examine both the methods and results of these studies. In each study the smooth muscles were placed on a flexible membrane which was set to contract and expand at various speeds usually measured in Hertz(Hz). The controls were typically placed in a dish and left alone, and in addition a few studies placed smooth muscles on flexible rods that they kept at a certain level of stretch constantly in order to have multiple sources of information to draw from for the purposes of the given research. In almost all of these studies cyclic stretch out did static stretch and controls in terms of smooth muscle growth and rearrangement. However, the results were conditional. There were two factors that constantly came up: The speed of relaxation/contraction and the amount of strain exerted on the smooth muscles. These two variable were the key to determining the formation of collagen and elastin by smooth muscles. Those two factor were also critical in determining the amount of growth factors released by smooth muscles. Based on my research i determined the times i gave to be the most beneficial.

Next, i should have touched on this more, but when it comes to executing M.A.I.R Technique #1 it actually works better if the stretch is only light to moderately felt as opposed to hard pulls for the very same reasons i gave the time recommendations. By using a light to moderate pull, you get the most out of the exercise in the form of elastin formation and growth factor release.

UPDATE: Talking point about article specifics:
https://cdn.pegym.com/forums/images/misc/quote_icon.png Originally Posted by INShttps://cdn.pegym.com/forums/images/...post-right.pngI wonder if Hard flaccid is related to the Bayliss effect overacting?



I had a similar thought myself. Localized increase in cellular calcium levels would lead to a drastically reduced ability to relax. Think of a hard flaccid like an erection as opposed to a flaccid state. The big difference between the HF erection and a typical erection, would be the large number of cells that cannot properly relax while a few others can. This however, is also indicative of a severe amount of internal damage since this only really occurs when calcium begins to leak into the extracellular space and react with platelets to produce inflammation causing proteins and growth factors. I should say following this, that the growth factors released deal primarily in collagen formation--I.E--scarring. bad stuff that.

NOTE: Thank you Pegasus for those really good questions.
--INS--Great thoughts there. Really jogged my memory

[The Kidd]

oh yeah, just a last little blurb it helped me reach 8.25 inches in length and about 5.6 inches girth. Possibly the happiest day of my life. The only thing that will beat that is when i reach my life goal of 9 by 6.

[Pegasus]

You might explain what Hertz is.

I have forgotten what the name of the first exercise is, the second is called Uli.

[The Kidd]

You might explain what Hertz is.

I have forgotten what the name of the first exercise is, the second is called Uli.

hertz is a time measurement. The best example is on the wikipedia page. it has a gif showing the different time intervals. Also yes, i am aware that it resembles a uli, however it is crucially different in its execution. The first is called a JAI stretch, but yet again slightly different. like i said, i learned alot from the pegym and i wanted to give back. I posted these here as both an affirmation of certain techniques and an explanation as to why they work. It is very important to understand WHY something works, otherwise all manner of troubles arise. Thanks for the reply as well. Its good to see you still on the forums. Lastly, What did you think of the presentation overall?

[PDF]

Hi, Hertz is actually a frequency measurement, used mainly in electronic applications, 1 hertz = 1 cycle per second.

[Pegasus]

Hi, Hertz is actually a frequency measurement, used mainly in electronic applications, 1 hertz = 1 cycle per second.

Yes electronic , umm I cycle a second aye I see; doesn't sound near as intellectual that way though.

[The Kidd]

Hi, Hertz is actually a frequency measurement, used mainly in electronic applications, 1 hertz = 1 cycle per second.

what this smart cookie said!

Laugh! I chose Hertz because I have an electronic metronome, and i can set the sway of it little bar to any hertz frequency from 0.2 to 100. Laugh again. 0.2 makes it bounce a lot and fall over since the bar is a little on the heavy side. Never used that damn thing when i played violin, but damned if I'm not gonna use it to play hanky panky with my wanky!

[Pegasus]

Well some people do want the science and some people just like to know there is science behind it, so well done . The exercises are variants of well established exercises so should be well accepted . I gather the timing of the stress is as critical as the exercise itself ? That might bear reinforcement.

Other than the hertz thing there is 2 other parts you have not given an explanation of . Firstly why 25 to 40% erect in the first exercise ? Second this

Quote
but not more than that would be advisable unless the amount of erections per day exceed six with each having an individual duration of at lease twenty minutes. These erections should be natural and not forced through stroking or other external stimuli such as pornography, but regular fantasy or erections obtained in the presence of women are acceptable. Lastly, it is not advisable to masturbate or ejaculate while using these techniques, as it reduces the inherent effectiveness of these techniques.

Unquote

These exercises are normally only done after a conditioning period ,are you going to have a conditioning phase in your book?

[kickinthemebs]

The first one is the A-stretch.

You might explain what Hertz is.

I have forgotten what the name of the first exercise is, the second is called Uli.

[kickinthemebs]

Really good to see you back The Kidd! I really enjoyed reading your science articles behind PE and your theories, despite criticising a few of them You were a valuable member to this community and your opening article back is quite good. Interesting on the e-book and good that you are selling it for so cheap, I will buy a copy when it is released. Can I give a few recommendations? Firstly, make sure that the images you are using are not copyrighted as you will be liable for prosecution if you do not pay for them, so find them on collective commons or unlicensed images sites. Secondly, maybe clean up the writing style, get an editor perhaps (for example, "WHY" etc.).

I am working on my book myself at the moment (got a publishing deal), so feel free to PM me if you have any questions as I might be able to advise you from what I have been going through lately.