I have HF but I have no pelvic pain but i have some spasms in my PF. I also have muscle spasms in my left leg occasionally at the bottom just above the Achilles' heel and sometimes by my knee. I get back pain too but it seems to go when i do priformis stretches? I don't actually mind the HF because its not that bad its just the weak erections that bother me. Can anybody let me know whats going on and if you could help me that would be very appreciated. Thanks
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Hard Flaccid - No Pelvic Pain - New Veins - Blood Doesn't trap in penis when erect?
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Your muscles in the pelvic floor and surrounding areas are spasming. Work with stretches that target the whole area. You need more flexibility. Good luck, relax.ALL THE WAY WITH GOOD OLE JAY!
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How'd you get it? And weak erecfions with a girl or by yourself?
Try reverse Kegals, stretches for the pelvic and whole lower body and stuff like Hindu squats to relax the pelvic floor. Trigger point therapy both internally and externally can help too. Doing glute bridges for your glutes can help as well. try all that stuff and it could help
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Thank You for the advice! well i have never tried any PE or anything, could it be from bad masturbation habits and kegeling to hard? The glans don't fill if i'm on my own, with a girl, or morning wood. Same with porn too but i don't watch much since this happened cause i believe that's what caused it, like bad techniques and sitting positions whist watching it if that makes sense. If i trap the blood in with my hand, hold it at the base,its normal but as soon as i let go the head looses all the blood.
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Yes those bad habits are tied to porn. Get the pelvic floor balanced and your erections should be fine.ALL THE WAY WITH GOOD OLE JAY!
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Sounds like it is all related .
A physio could help you with this ,be advised though those that work with the male pelvic floor are thin on the ground.
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Look down a little further
↓↓↓↓↓↓↓↓↓My WorkARTICLES:
The Dangers of Excessive Kegeling
The Necessities of “Pelvic Floor Health Awareness”
Being Prepared for PE
THREADS:
The HANS Protocol
PF Dysfunction and CPPS- Mental or Physical
Belly Breaths vs. Front/Back R/Ks
EXTRAS:
Progress Log (Coming Soon)
Lazy Jelqs
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I am the world's fastest replier when I'm online...My WorkARTICLES:
The Dangers of Excessive Kegeling
The Necessities of “Pelvic Floor Health Awareness”
Being Prepared for PE
THREADS:
The HANS Protocol
PF Dysfunction and CPPS- Mental or Physical
Belly Breaths vs. Front/Back R/Ks
EXTRAS:
Progress Log (Coming Soon)
Lazy Jelqs
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Originally posted by Wishful10x8 View PostEven over Jay? Hahaha PEGym Olympics coming soon.
My WorkARTICLES:
The Dangers of Excessive Kegeling
The Necessities of “Pelvic Floor Health Awareness”
Being Prepared for PE
THREADS:
The HANS Protocol
PF Dysfunction and CPPS- Mental or Physical
Belly Breaths vs. Front/Back R/Ks
EXTRAS:
Progress Log (Coming Soon)
Lazy Jelqs
Comment
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>.>My WorkARTICLES:
The Dangers of Excessive Kegeling
The Necessities of “Pelvic Floor Health Awareness”
Being Prepared for PE
THREADS:
The HANS Protocol
PF Dysfunction and CPPS- Mental or Physical
Belly Breaths vs. Front/Back R/Ks
EXTRAS:
Progress Log (Coming Soon)
Lazy Jelqs
Comment
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