Discomfort in balls and groin region

[wali757 Junior Member Find all posts View Profile Close wali757]

I have discomfort in balls and groin region not always but i feel it something. I just finished a 5 week routine like in the pe gym book. I'm thinking about taking a week and half off, is that a good rest period or should i wait longer before doing another 5 weeks.

[proactive Senior MemberMember of the Month ? 2017 Find all posts View Profile Close proactive]

listen to your body, it will tell you everything you need to know.

[PointyStick Senior Member Find all posts View Profile Close PointyStick]

Can you explain the discomfort any better? How often do you kegel?