11 Hard Flaccid Full Recovery Cases..

[ho1985]

Hard Flaccid Full Recovery Cases.


Thanks to the stories owners ...

"The end of hard flaccid...."
Reason
skyping with the gf and I ended up getting a hard on in my jeans.so hard that it was uncomfortable. Ended up waking the next day with hard flaccid

Time Suffering
4 Years

symptoms
- Hard/Firm Shrivelled flaccid
- Erections fell hollow, abnormal like the sides of my penis were really tight but the underneath was soft. EQ problems and ED
- Urine Dribbling and difficulty Urinating
- Penis feels cold
- tensing up during sex
- No morning wood

how he Recovered himself
-Therawand

Time felt Progress
first 2 days
PS:
Anxiety mentioned I have gone through massive depression and anxiety and self doubt.
https://www.pegym.com/…/penile…/102973-end-hard-flaccid.html
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"Hard Flaccid (CPPS), ED, recovery!"
Reason
after having a semi erect penis and to compensate for the semi erection I clenched/squeezed my pelvic floor while masturbation till ejaculation

Time Suffering
3.5 Years

symptoms
HF common symptoms

how he Recovered himself
-Read headache in the pelvis "amy stein"
-Therawand

Time felt Progress
Short Time
https://www.pegym.com/…/92225-hard-flaccid-cpps-ed-recovery…
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"My First and Last Thread"
Reason
\\

Time Suffering
5 Years

symptoms
every HF symptom under the sun

how he Recovered himself (RELAX)
-realise & understanding of your own body and mind, "body and mind"
-Stop Freaking out
-healed due to my pelvic floor relaxing autonomously. i just chilled out.
-i relaxed and stopped thinking i have a penis problem

Time felt Progress
- couple of days
PS:
Anxiety Mentioned "They freaked out" DONT. STOP. JUST FUCKING STOP.
Please guys, please relax and read these threads... it will save you five years of your life.
https://www.pegym.com/…/pe…/110121-my-first-last-thread.html
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"No more hard flaccid"
Reason
\\

Time Suffering
\\

symptoms
HF symptoms

how he Recovered himself
- Yoga! Every day! Focus on stretching pelvis, inner thighs, hamstrings, glutes, and lower back.
- Trigger point massage! As stretching relaxes your muscles trigger points become more noticeable and can be massaged and, eventually, will release.
- St. John's Wort! I started taking these for a bunch of reasons. Insomnia, depression, and of course nervous tension.
- ANY practice that encourages healthy blood flow to the lower body and extremities is a considerable treatment
- Sleep enough
- Fix your Posture

Time felt Progress
\\
PS:
Anxiety mentioned Insomnia, depression, and of course nervous tension.
https://www.pegym.com/…/suc…/27271-no-more-hard-flaccid.html
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"Recovery. (Restorative Exercise) via David Mccoid"
Reason
\\

Time Suffering
1 Year

symptoms
- slight hip tightness
- lower back pain
- pelvic floor tightness
- I had ED
- loss of sensitivity
- extreme pelvic pain
- hard flaccid
- psoas pain
- neck pain
- foot pain
- anxiety and depression.everything that comes with HF and CPPS

how he Recovered himself
- TRE
- RE
- walking correctly with glute activation has changed everything

Time felt Progress
3 months

PS:Anxiety took over. I did n’t ever want to leave my home. I was a disaster (link removed)
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"HF recovery (it can be cured!)"
Reason
jelqed a couple of times, perhaps too near to erect, perhaps too hard

Time Suffering
A month

symptoms
- Needing to pee constantly
- Never quite feeling I had emptied my urethra
- Stinging whilst peeing
- Small, hard, cold flaccid penis
- Much weaker EQ and at certain times no ability to gain them, nor morning wood.

how he Recovered himself
- bathed, in warm water, at least once a day, for 20-25 minutes.
- kept a hot water bottle on my dick keeping the blood flowing around during my spare time
- No sex, no wanking. Nothing for 2 weeks minimum
- Muscle relaxers, I took benzodiazepines

Time felt Progress
- about a week
PS:
"I freaked the fuck out. I read all the horror stories."
Anxiety mentioned"Dudes. Here's the thing, anxiety plays a HUGE role in this."
https://www.pegym.com/…/p…/111349-hf-recovery-can-cured.html
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"My 'recovery' and advice for those in despair..."
Reason
PE

Time Suffering
\\

symptoms
- had no erection
- penis was in pain
- mental breakdown
- pudendal nerve entrapment
- muscles in my lower back, pelvic floor region compressed really tight and they push on the nerve which travels all over
- hard flaccid and my penis looked rank
- REALLY veiny and just disgusting
- Low libido

how he Recovered himself
- yoga stretches and patience
- I recommend investing in a stretch band and a foam roller
- But mostly I am writing here for those of you with hard flaccid and pudendal nerve pain: DON'T PANIC. You have a very easily treatable condition and don't let all these protocols freak you out. Get to stretching and beat that anxiety
- now have my libido back, am pain free and am the most flexible I have ever been in my life.
- anxiety is literally costing you thousands of dollars/pound/euros/yen in finding a diagnosis for something that is only anxiety

Time felt Progress
\\
PS:
Unfortunately, many doctors and urologists know little about
I was experiencing all sorts of problems and the darkest period of my life.
I was freaking out big time and almost went suicidal at one point
Anxiety mentioned
https://www.pegym.com/…/95176-my-recovery-advice-those-desp…
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"hard-flaccid-gone-back-normal"
Reason
\\

Time Suffering
1 Year

symptoms
- HF common symptoms
- hard and shriveled that it was practically inside my body
- glans were cold and pale
- strange sensations in my lower ab area and in my groin area

how he Recovered himself
- lap swimming
- doing mostly freestyle and breaststroke for about an hour a day 3-4 times a week

Time Of Recover
two weeks
https://www.pegym.com/…/37710-hard-flaccid-gone-back-normal…
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"How I recovered from 'Hard Flaccid'"
Reason
my girlfriend at the time bent it down a little too far

Time Suffering
4 Years

symptoms
\\

how he Recovered himself
- started sitting with great posture
- standing with great posture
- sleeping on my back.

Time Of Recover
shortly

PS:
I tried everything that I could think of, including diet, stretching etc..
Anxiety mentioned "I was very stressed about it every day"
https://www.pegym.com/forums/penile-anomalies-injuries/112757-how-i-recovered-hard-flaccid.html
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"My success story of beating hard flaccid. What is Taqaandan??"
Reason
I just feel like I might have bent my rigid errection in sleep coz very often I would wake
up in vulnerable position with my penis pressing hard against the mattress.

Time Suffering
2 Years

symptoms
- Hard Flaccid
- Prolonged uncomfortable nocturnal erections .
- Couldnt get errection in standing position.
- Strong urge to urinate with burning sensation
- Errection even in sitting position,it becomes heavier and thicker more like rubber.
- Back Pain.
- During day it's very difficult getting one errection or maintaining it with tons of manual stimulation.
- swollen kind of glans,lots of spider veins,

how he Recovered himself
- some multivitamin discriped by GP.
- meditation for 10 min daily.

Time Of Recover
\\

PS:
Anxiety mentioned "cried, isolated myself kept thinking 24*7 about my issue,had panic attacks initially and every thing and reason to end my life"
https://www.pegym.com/forums/penile-anomalies-injuries/113962-my-success-story-beating-hard-flaccid-what-taqaandan.html
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"Vodoo story"

Time Suffering
9 Years

PS:
Anxiety mentioned
The Reborn Man

The Reborn Man ? My Story
(links removed)
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"Obitoo Story"

you can read his book also
PS:
Anxiety mentioned
(links removed)





"Clear answer: ischiocavernosus' role in erection, both in achieving then maintaining"
Reason
sporting injury

Time Suffering
1 Year

https://www.pegym.com/forums/penile-anomalies-injuries/48246-clear-answer-ischiocavernosus-role-erection-both-achieving-then-maintaining.html
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Helpful Books:-

Physical Related Books:

HF-Unraveled
"Obitoo"
----------------
Heal Pelvic Pain
"Amy Stein"
---------------
Healing Back Pain
"John E.Sarno , M.D."
------------------
A Headache in the Pelvis
"David Wise and Rodney Anderson"
----------------
The Revolutionary Trauma Process - David Bercelli (Founder of TRE)
TRE Video available
--------------------
RE books(Restorive Exercises )
1- Alignment Matters
2- Move Your DNA
"katy bowman"
-----------------------




Psychological Related Books:

Putting the power of your subconscious mind
" Joseph Murphy "
---------------
The Power Of Now -
"Eckhart Tolle"
---------------
Super Brain -
"Deepak Chopra & Rudolph Tanzi "
---------------
Waking The Tiger -
"Peter Levine"
---------------
You Are Not Your Brain -
"Jeffrey Schwartz & Rebecca Gladding "
---------------
Yoga Nidra -
"Swami Satyananda Saraswati "
---------------
The Way Of The Superior Man -
"David Deida "
---------------
Wheels Of Life -
"Anodea Judith"
---------------
The Art Of Happiness -
"The Dalai Lama & Howard Cutler "
---------------
Cognitive Behavioral Therapy for Dummies -
"Rhena Branch & Rob Willson "
---------------
Be Here Now -
"Ram Dass"
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Thanks again to the stories owners


join us on FB to chat with similar cases
https://www.facebook.com/groups/193684517806048/




https://www.pegym.com/forums/penile-...-recovery.html

https://www.pegym.com/forums/penile-...d-flaccid.html

https://curehardflaccid.wordpress.co...3/hello-world/

https://www.youtube.com/watch?v=vfQk...ature=youtu.be


https://dynamiccontractiontechnique....s-movement/amp/

[ho1985]

https://www.pegym.com/forums/penile-...-recovery.html

[ho1985]

https://www.pegym.com/forums/penile-...d-flaccid.html

[greg123]

Thank you ho

[ho1985]

updated

[Big Al]

The IC muscle strain seems to be the most difficult of the physical HF issues to resolve.

[Big Al]

An informative thread- stickied as per request.

[PointyStick]

I treated my hard flaccid with hindi squats and RKs, then I relaxed my mind and it was gone after having it over a year. HF can be cured and this thread will serve as a reminder for that. Thanks for making it.

I think there's even more recovery cases too if you keep looking. For those looking to begin their recovery start by reading The HANS Protocol.

[closed224]

This is a great sticky. Thanks.

[Autimatic]

Is this really all there is? Fuck I have tried everything.