I am in trouble.....advice needed please

[closed224]

Please consider excersizes to relax the pelvic floor.

[jaguar11]

Progress update:

Not wanting to tempt fate, but I am nearly back to my old self. Still a little HF, but good erections and had to 'knock one out' yesterday - no negatives as a result. Will be 'paying attention' to the good lady this evening!

I think that's it for me with PE though, as I never want to go through this experience again.

[PointyStick]

Progress update:

Not wanting to tempt fate, but I am nearly back to my old self. Still a little HF, but good erections and had to 'knock one out' yesterday - no negatives as a result. Will be 'paying attention' to the good lady this evening!

I think that's it for me with PE though, as I never want to go through this experience again.

Did anything help you heal, or did you just wait it out?

[jaguar11]

Heat made it worse. I waited it out and am taking B-vitamin complex, vitamin E, Gingko Boloba, Acetyl L-Carnitine and Alpha-Lipoic Acid.

I'm not 100% and still a bit of pain and over-sensitivity, but much better than I was. I guess it will be another few weeks until I'm all clear.

[PointyStick]

Heat made it worse. I waited it out and am taking B-vitamin complex, vitamin E, Gingko Boloba, Acetyl L-Carnitine and Alpha-Lipoic Acid.

I'm not 100% and still a bit of pain and over-sensitivity, but much better than I was. I guess it will be another few weeks until I'm all clear.

Did you try cold treatments? I've personally had much better luck with them than heat. Supposedly it can constrict the tissues closer and aid with healing and, while I can't verify it does that for me, my penis would actually stop feeling uncomfortable for several hours after. I have the same dull ache as you that comes and goes and that helps it go away completely.

[closed224]

See member HansTwilights protocol. Begin balancing your pelvic floor.

[PointyStick]

See member HansTwilights protocol. Begin balancing your pelvic floor.

I agree he can probably benefit a lot from The HANS Protocol. In my case it helped me beat HF.

[jaguar11]

Thanks guys. I'll take a look.

[Excellator]

Pelvic Floor exercises like the Hindi squat.

Nattokinase and serrapeptase and taurine for penile fibrosis and damaging helps alot.