woken from a horror dream. glan injury

[nayadhom]

first of all sorry if my English is bad it is not my first language

ok so it starts i am a newbie iin PE ercercise i did 2 month exercise and acheive harder and quicker erection lil change in penile girth not too much but a little.
one day i was not feeling like PE but i did it anyway i pour hot water and warmed my penis than did some stretches and than did a long session of edging in which I almost lost control and 1 or 2 drops of cum came out after that i decided to do jelq penile head was more sensitive but i ignored and did jelq , my penis was loosing erection soon while doing jelq and i wanted to do hard jelq so i kept simulating head when my penis went in to flaccid state and then i had raging erection which i wait for to subside than performed jelq i made sure i was not performing jelq at 100% i jelqed too hard when erection level was high(i did proper warmup and warmdown) , initially nothing abnormal was seen i applied moisturiser after jelqing and when i touched my glan it felt like needle being poked inside on further inspection i saw lil purple mark and region inside glan whenever i touched it it felt horrible . it got increased over time whenever my cloth get rubbed i would feel so much pain . called one dr. friend he told me it will get ok in some time . i was worried and read all injury in pegym to relate to mine, later on pain subside but was not able to get an erection. i decided to fix this i did daily warmup of penis little bit massage , no masturbation , no PE and after some days i was able to get my erection back but was having soft glans blood was not feeling up my glans and in my penis i have a massive glan which is the most vital part of my penis without it my penis looked weak so i waited few days and kept eating things good for circulation, now i am almost 80 percent recovered its been a week now

what i did?
i used herb ashwagandha tablet 250mg twice a day to increase blood flow and reduce overall stress. ate half watermelon as it increase blood flow to penis, beet root juice daily to improve blood circulation

[MisterBator]

I sometimes beat my dick so hard it may hurt for a day or two. Seems you went a bit more extreme and added jelqing into that. I'm sure you'll be fine in the long run but take it a bit easier in the future lol.