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Hey guys, I've come across this new program that recently came out while I was trying to do some more research on my issue. If you go back and look at my older posts you'll understand that I've had a lifeless penis for about the last 6 years along with a sore perineum and I'm trying to find the right path to recovery. Much of this I believe is due to my anterior pelvic tilt and an overactive/tight pelvic floor which is causing my lifeless penis.
This new program was created by Michael Hodge and Dr. Brianna Grogan (a physical therapist with special focus on pelvic floor issues) and the link to the first video is here:
https://www.youtube.com/watch?v=oyGEVPuumtk&t=3s
In the description area under the youtube link above you can find a link to the full program which they are charging $300 for. I just wanted to get this info out to those who are looking for more direction on pelvic floor stretches (even if it's just the first video) I'm most definitely not here to sell anything to anyone. I myself went ahead and purchased the full 12-weeks to hopefully kick-start my recovery finally. It's been a depressing ride and I need something new to give me hope.
I know there is the HANS PROTOCOL that's a very insightful post on this forum. But sometimes it can be confusing and a video always helps. I wonder if HANs would ever think about doing a video to give us a better idea about to do the stretches exactly.
Hope this could be of some use.
This new program was created by Michael Hodge and Dr. Brianna Grogan (a physical therapist with special focus on pelvic floor issues) and the link to the first video is here:
https://www.youtube.com/watch?v=oyGEVPuumtk&t=3s
In the description area under the youtube link above you can find a link to the full program which they are charging $300 for. I just wanted to get this info out to those who are looking for more direction on pelvic floor stretches (even if it's just the first video) I'm most definitely not here to sell anything to anyone. I myself went ahead and purchased the full 12-weeks to hopefully kick-start my recovery finally. It's been a depressing ride and I need something new to give me hope.
I know there is the HANS PROTOCOL that's a very insightful post on this forum. But sometimes it can be confusing and a video always helps. I wonder if HANs would ever think about doing a video to give us a better idea about to do the stretches exactly.
Hope this could be of some use.
Member of the Month Apr 2014, Sept 2016
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