sensitive top glans, pelvic floor dysfunction

Hi thank you for reading my story and helping anyhow!

Before – never had any problems, maybe always had hard flaccid, never a big problem though
2012- to improve, started to do some sort of penis weights with the weight hanging near the gland, and also the base of the penis. Due to this I was a rock. Started jelqing aswell as penis pulling. After 2-3 months intensive training, during jelqing I felt something going off.
From there problems. Erection problems (none for 2 years) and tight anus muscles (it’s like a closed tensed circle).

2014 – after lot of negative visits blood, urology, testosterone etc. I have a pelvic floor visit : he teaches me to belly breathing and “apnea” (after you exhale, you do a fake inhale; so when you have no oxygen inside your body, you try to inhale with your nose and mouth closed; your ribs expand, and you suck your belly which comes in, up, and under your ribs).(similar to - hypopressive breathing or lowpressure fitness).
This immediately gave me relief, he told me it is a way of doing kegels by sucking your belly in and your pelvic floor would move along. First visit, cured, erection and feelings back to normal, but I still had that tight inner anus muscle. I kept doing it and after a month probably after doing too much or wrong, I had a new intense burning of the glans and things went down again. From there my glans, the upper part, is very sensitive, and if I rub my flaccid upper glans I feel very sensitive and I have an IK when doing so.
I also feel that my urethra is compressed, like a hard tube, when i rub my glans.

Before I was lasting normally, not too much but not too little, but now due to the friction it is a different type of excitement and of course last less than a minute. Erection is not natural. Tried stretching, not that much results from it.

One thing I think is important is that I feel tensed in my abs and I think is connected to the pelvic floor. Every time I do some abs or gym exercise my EQ decreases, and I also get HF during this.

With RK , my EQ decreases.
Red now about light front kegels of IC muscle might help, which I always avoided due to the too much weights I did.

Any tips? thank you for your time.

Quote:

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First visit, cured, erection and feelings back to normal,

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Curious as to why you were cured of such intense issues with just one visit. Seems to me you have other issues that are causing your problems that may or may not be physical in nature. Could be a mental thing that for some reason has a strangle hold on you. Just something to think about as you chase your cure.

Welcome to the forums, hope you enjoy your stay.

Hf has a mental component anxiety stress that sort of thing . It needs to be dealt with for a long lasting cure .


So you did stretching give me more details .

How long can you sit in Hindi squat ?

Sorry for such a late reply, i forgot about the question, and thank you for your interest.

I re -read what I wrote...probably I was not that clear.

So yes I am an anxious type, I guess I was the perfect personality type for this to happen to me.

When I said I always had HF, I wanted to say that I often had a penis that was similar HF, but I have never diagnosed myself before as HF; it was not an issue and i was getting erection as soon as I was touching a lady, no pain, etc...my sexual life was better than I thought at that time.

I wanted to improve things, and i did some weights and jelqing. With jelqing something didn't feel right, i still remember the exact moment when I felt something turned off, broke. (During this time I was also very stressed for girlfriend issues/ also cycling).

From there I couldn't go to toilette, no erection, constipation.

TEsts all negative.

Pelvic floor therapist after 2 years taught me belly breathing and stomach vacuums. After the first session it was like I was my self again, feelings back...the tightness in the belly was gone, but my tightness in the rectum was still present.

After 1 month of "healing", ( I think I did the stomach vacuums in the wrong way for too long)...my glans started to burn and couldn't even touch my underwear...this intense feeling lasted for one month ...then it stayed only with touch of the superior part of the glans...so if i masturbate, or have sex...when i rub the superior part of the glans against the vagina wall or hand....my pelvic muscles automatically contract and also my abs....which are already tight.
During this i feel a pleasure that transforms in discomfort...i wouldn't call it pain..but the ejaculation is forced.


So i tried many things during these years, but nothing worked.

So there are 2 things that happened separately. First is erection problem....second is ejaculation problem.

The first one is manageable...sometimes good, sometimes bad.

But this sensitivity it looks a difficult problem to solve. However i believe it is because of the too tense and too weak pelvic muscles and imbalance.

Hindi squat i can do for idk, 2/3 minutes....i am afraid that while i do them the pelvic floor is tensed.

One situation that seemed positive for me is during an erection...I reverse kegel...and bear in mind that for me there 2 types of RK (correct me please):

A - i breathe out through mouth even forcefully and expand my belly (it's like i push down while i close my ribs).
B - i breathe in through nose and expand my belly.

During type A situation it happened to me a few times, for my erection to get better, but most important to be like before; i mean the penis got the same texture as during gold times. Now during erection the texture of the penis is not the same as before, kind of a fake erection...but during type A RK, i experienced that original penis texture.

Now stretching: hindi squats, hip flexors...hamstrings sometimes (i believe it makes me worse when i do them)...i strenghten/stretch glutes now....howerever i was not very consistent for months to do this.

I am anxious and this i feel makes matter worse. I started to meditate.

The type of breathing seems to improve my erections but I practiced so many that I don't know how to breathe naturally anymore.

Breathing laterally into the ribs (hypopressive breathing) seems to decrease tension into my abs and improve erection.

While breathing in into my belly now doesn't seem to help.

What about rk not focused on breathing?

how do i do an RK without breathing?