How I cured my hard flaccid/ tight pelvic floor

[SuperGuy]

Got it, thanks. So you literally just drank water for 3.5 days straight?

Correct.

[DickerSchwanz]

Makes totally sense, OP`s body "reset".
BUT all that he did prior working to alleviate the HF including RK`s, yoga etc. surely helped him and gave him ressources that acivated when he was out of energy to maintain the tenseness,

I know how I did a lot of work and never noticed how I was still tight in some places. Came to me kinda on accident noticing more tense areas.

[Butters65]

Correct.

Cool, quick question - how did you prep for it? I officially started today and had a few small meals yesterday (probably 6-700 calories in total) that consisted of mostly protein and one piece of bred/few slices of avocado. Anything special I should've done? Just want to do this correctly (going to also implement your routine afterwards to ease off of it so thanks for sharing that).

[SuperGuy]

Cool, quick question - how did you prep for it? I officially started today and had a few small meals yesterday (probably 6-700 calories in total) that consisted of mostly protein and one piece of bred/few slices of avocado. Anything special I should've done? Just want to do this correctly (going to also implement your routine afterwards to ease off of it so thanks for sharing that).

I did nothing to prep for it. The important part was getting off the fast correctly.

[Trazohell]

Water fasting, LOL. Someone believe this?

[SuperGuy]

So the fast that I described in my first post happened 4 years ago. Currently I have almost reached my length goal, and so I've been focusing on girth. I've been doing a girth focused routine for about 8 weeks now, and have gained about 1/16th-1/8th an inch in girth. Unfortunately my routine is causing my pelvic floor muscles to tighten. About 5 weeks ago I performed an intense girth routine for 3 days in a row which really tightened things up. Now I don't do girth consecutive days in a row. After a week of the 3 days in a row I was back to normal. But even now my pelvic floor will be mildly tight the day after a girth routine and takes a day to heal.

This does not compare to what I experienced 4 years ago. There is no associated hard flaccid like last time, and I do not get that tight feeling after I masturbate (only the day after a girth workout).
Pain = 0/10
Discomfort = 2/10 the day after girth routine

Anyways there's a good chance I'm going to start a 4 day fast this Friday because it works out with my schedule. I am a healthy weight 161lbs at 5'11, and I do not have diabetes, or an eating disorder. I have actually been trying to gain weight for bodybuilding purposes, so I am not looking forward to the fast, but doing a fast right now works very well with my schedule. I am not encouraging others to do this, but am merely expressing my own actions.

[Zaid1997]

Hey has the fasting fixed your HF this time?

[SuperGuy]

Hey has the fasting fixed your HF this time?

I didn't have a hf, just a tight pelvic floor. I didn't follow through on the fast b/ the problem fixed itself

[Zaid1997]

I've still got it after 5 months. Stretching, breathing and RKs daily. Still the same

[Dias03]

For me, Hard flaccid is gone by doing this excercise. I was putting my legs wide open on the wall and my back on the bed like doing a deep squat and was moving my breath at my PF and bending it with the breath.After doing it and gotten up my flaccid was huge and soft but after some mins it was back to hard and small.After some weeks of doing it it was fully recovered.

For full details see what teodeles says in:

https://www.pegym.com/forums/erectil...flaccid-2.html