How I cured my hard flaccid/ tight pelvic floor

**SuperGuy** · 12-01-2020

Thanks for the reference. I recently did another 3 day water fast. Felt lots of spasms in my pelvic floor which is an indicator that the muscle is loosening up.

**SuperGuy** · 12-01-2020

Originally Posted by Dias03

For me, Hard flaccid is gone by doing this excercise. I was putting my legs wide open on the wall and my back on the bed like doing a deep squat and was moving my breath at my PF and bending it with the breath.After doing it and gotten up my flaccid was huge and soft but after some mins it was back to hard and small.After some weeks of doing it it was fully recovered.

For full details see what teodeles says in:

https://www.pegym.com/forums/erectil...flaccid-2.html

"moving my breath at my PF and bending it with the breath" I don't understand this part

**Millionaire01** · 12-02-2020

Yes can you please explain further in detail

**SuperGuy** · 12-05-2020

Just a quick update. About 5 months ago I started focusing on girth. Girth routines seem to put pressure on my pelvic floor and this caused my pelvic floor to get mildly tight again, and it also caused a hard flaccid that would occasionally spring up. I have been healed for about 4 years but recently my symptoms returned in a much milder state.

So I did a 3 day water fast to relieve any pressure in my pelvic floor. This time like last time I felt lots of spasms in my pelvic floor which indicate that it loosened up. Strangely enough after my water fast the symptoms only improved a little bit unlike last time when they completely went away. I credit this to being about 5-10lbs heavier now than I was 4 years ago. My body probably had more reserves so it was able to keep my muscles tight and taught for a longer period of time.

Anyway, this was kind of upsetting because I felt like if I went one more day I would have perhaps gotten rid of 100% of the tension vs 30is% of the tension. The good news is that even a few days after my fast I felt several spasms. So, after a few days about 50ish% of the tension was gone. A week later I was still a bit upset because my pelvic floor was still very mildly tight, and my hard flaccid would still show up very occasionally.

I decided to try a few things this week which I believe has relieved mostly all the symptoms of my tight pelvic floor. I now feel no tension and my flaccid is much larger in feels very soft.
1) I did pelvic floor yoga, and the wall squat method posted by Dias03
2) I sat on a pillow while working at my desk
3) I started sleeping with an electric blanket on waste. I would not use an electric blanket below your ankles or above your waist or you might be too warm to sleep
4) I started sleeping with a pillow under my knees
5) I did hip thrusts which work out your glutes.

I'm not sure which of these 5 helped me, but I believe all or at least 1 of them were helpful. I have only done these items for about 3 days but it has helped a lot even though I am back on my girth routine.

Reminder: I am not a doctor, and have no medical training. I am simply stating what worked for me.