Results 91 to 100 of 120
- 12-09-2020 #91
- Join Date
- May 2020
- Posts
- 31
- 12-09-2020 #92
- Join Date
- Nov 2020
- Posts
- 3
- 12-11-2020 #93
- Join Date
- Apr 2014
- Posts
- 98
- 12-12-2020 #94
- Join Date
- May 2020
- Posts
- 31
- 12-12-2020 #95
PE Gym EditorMember of the Month Jan 2017
PEGym Hero
- Join Date
- Feb 2015
- Location
- The Plaguelands
- Posts
- 5,235
My protocol is an option. Spasms/tension must be treated before weakness. No exceptions.
For your Education and treatment:
MUST READ Resources - Pelvic Floor Issues, Hard Flaccid, Chronic Pelvic Pain Syndrome
My WorkARTICLES:
The Dangers of Excessive Kegeling
The Necessities of “Pelvic Floor Health Awareness”
Being Prepared for PE
THREADS:
The HANS Protocol
PF Dysfunction and CPPS- Mental or Physical
Belly Breaths vs. Front/Back R/Ks
EXTRAS:
Progress Log (Coming Soon)
Lazy Jelqs
- 12-12-2020 #96
- 12-12-2020 #97
- 12-12-2020 #98
- 12-14-2020 #99
- Join Date
- May 2020
- Posts
- 31
How can I tell if I have a spasm? I maybe feel a bit of tension in my pelvic area but not much. Mostly just symptoms of my flaccid being less sensitive and a general lack of sensitivity/libido in my pelvic region (don't feel rush of blood as much when getting erection really).
- 01-03-2021 #100
- Join Date
- Dec 2020
- Posts
- 10
Can’t have sympathy for a guy...
The sad reality of having a small...