Weak Pelvic Floor | Help please, 1 year of hell... | No Libido, low EQ, depression...

**Pegasus** · 11-19-2020

Originally Posted by nasa01

My pelvic floor and urinary problems started right after quit off propecia drug. its been a year but I still have ED problem low libido,freequent urination, paniful ejaculation, can't keep erection, no spontaneous erection, my hormones in range how can I discover if my pelvic muscles tight or?

Start your own thread and put the actual numbers from the hormone test in the first post.

**HansTwilight** · 11-19-2020

Originally Posted by nasa01

My pelvic floor and urinary problems started right after quit off propecia drug. its been a year but I still have ED problem low libido,freequent urination, paniful ejaculation, can't keep erection, no spontaneous erection, my hormones in range how can I discover if my pelvic muscles tight or?

Read my protocol and take a look at the list of symptoms. I would just suggest yoga and hindis from the start.
You may want to read this (nevermind the irrelevant Trump reference

)

**alex1605** · 11-20-2020

Hello everyone,

I went to the physiotherapist today but he didn't check anything because I needed a prescription from a doctor (I live in France I don't know if it's specific to the French system).

But I told him about the fact I couldn't maintain a hard erection, had rare mild morning woods which went away as soon as I got up, the need to kegel when I urinate to release the last drops, the feeling of weakness in my PF making it harder to maintain a kegel and to feel the PC muscle.

He thought about the symptoms of a VENOUS LEAK ? I'm so afraid of it, he has suggested to go see a doctor before who would redirect me to an urologist. If I can I'll ask for a blood test. But do I have a great chance of having a venous leak given my age ? I read that it's incurable...

Thanks for all your answers.

**Pegasus** · 11-20-2020

Originally Posted by alex1605

Hello everyone,

I went to the physiotherapist today but he didn't check anything because I needed a prescription from a doctor (I live in France I don't know if it's specific to the French system).

But I told him about the fact I couldn't maintain a hard erection, had rare mild morning woods which went away as soon as I got up, the need to kegel when I urinate to release the last drops, the feeling of weakness in my PF making it harder to maintain a kegel and to feel the PC muscle.

He thought about the symptoms of a VENOUS LEAK ? I'm so afraid of it, he has suggested to go see a doctor before who would redirect me to an urologist. If I can I'll ask for a blood test. But do I have a great chance of having a venous leak given my age ? I read that it's incurable...

Thanks for all your answers.

Well I can go direct to a physio but then I live in aussie .
Look bet this physio didn't do male pelvic floor or he would not be so dumb.
I can tell you where his suggestions will lead down a rabbit hole where you spend a motza$$$$
Only reason to see that particular physio again is to slap him repeatedly in the probably vain hope of geting some sense into him.
Any doc can order a hormone panel get one ignore what they sy and post THE ACTUAL NUMBERS onsite . For that matter you can get a kit through the mail to measure total test which is what I would like to know about .

**Pegasus** · 11-20-2020

By the way if you are young I can tell you that you do not have VL. God the world is so very full of educated idiots.

**alex1605** · 11-21-2020

Phew... I'll keep you in touch for my hormones, I just need to see a doctor and ask for it.

**alex1605** · 11-26-2020

Hello !

Here is an update: Hans told me to check the HANS protocol and to do hindi squats, yoga etc... And to masturbate once a week to keep the blood flow.

The day after I stopped being anxious about my PF and focused on relaxing it, I had this erection in the middle of the night, the first in months to be at least 70% hard and I could even masturbate when standing up (which was impossible before without porn)

After masturbating last week I no longer had morning woods and when I had (rare) random boners they were again very weak. I feel like I have 0 libido, thinking about girls or sex doesn't excite me like a few months ago. I feel like even if I watch porn I wouldn't even be able to get hard ? Is it normal ?

Even someone with low T would have some urges, right ? I feel asexual, I don't think about sex anymore whereas before I couldn't spend a day without fantasizing, now when I talk to girls I feel like I lack this sexual energy when talking to them.

EDIT: I'll have an appointment with the doctor very soon to check my hormones

**HansTwilight** · 11-26-2020

Originally Posted by alex1605

Hello !

Here is an update: Hans told me to check the HANS protocol and to do hindi squats, yoga etc... And to masturbate once a week to keep the blood flow.

The day after I stopped being anxious about my PF and focused on relaxing it, I had this erection in the middle of the night, the first in months to be at least 70% hard and I could even masturbate when standing up (which was impossible before without porn)

After masturbating last week I no longer had morning woods and when I had (rare) random boners they were again very weak. I feel like I have 0 libido, thinking about girls or sex doesn't excite me like a few months ago. I feel like even if I watch porn I wouldn't even be able to get hard ? Is it normal ?

Even someone with low T would have some urges, right ? I feel asexual, I don't think about sex anymore whereas before I couldn't spend a day without fantasizing, now when I talk to girls I feel like I lack this sexual energy when talking to them.

EDIT: I'll have an appointment with the doctor very soon to check my hormones

Get the hormones checked. It's normal to "flatline" when getting off of porn... basically your brain has forgotten how to get aroused by real women and it's not getting what it's used to, so it has to relearn how to get aroused. Just stay off the porn, your brain will adjust eventually. Keep doing the belly breath combos, if this is PF tension-related it they will fix it. The reason you had a good erection at night could have been because we do belly breath combos in our sleep so essentially sleeping treats tense PF, assuming that's what this is.
Anxiety over your penis will emasculate you, also.

**alex1605** · 11-26-2020

Originally Posted by HansTwilight

Get the hormones checked. It's normal to "flatline" when getting off of porn... basically your brain has forgotten how to get aroused by real women and it's not getting what it's used to, so it has to relearn how to get aroused. Just stay off the porn, your brain will adjust eventually. Keep doing the belly breath combos, if this is PF tension-related it they will fix it. The reason you had a good erection at night could have been because we do belly breath combos in our sleep so essentially sleeping treats tense PF, assuming that's what this is.
Anxiety over your penis will emasculate you, also.

Yup I've known many flatlines but it lasted only 1-2 weeks. Since September I've been in this state for 2-3 months then I relapsed last week (without porn), I hope that it's just a flatline, I've never known such a long period.

Should I continue masturbating once a week as you recommended even if I'm flatlining ? I'll get my hormones checked next week.

**HansTwilight** · 11-26-2020

Originally Posted by alex1605

Yup I've known many flatlines but it lasted only 1-2 weeks. Since September I've been in this state for 2-3 months then I relapsed last week (without porn), I hope that it's just a flatline, I've never known such a long period.

Should I continue masturbating once a week as you recommended even if I'm flatlining ? I'll get my hormones checked next week.

Yes, try to ejaculate in 5 min so there's not too much stress on the muscles.