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- 11-23-2020 #21
- Join Date
- Apr 2020
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- 147
I've started doing my breathing with longer breaths - 2 minutes used to be 24 breaths, now it's only 13 or 14 breaths.
The Ik thing is different to how it used to be. When I first realised I had hypertonic PF I had IK's in a series of spasms that would come one after another, but now it's just one long feeling of an IK. How would standing be any different? Surely when standing the PF would be more tense?
When I wake up each morning my PF feels tighter than it does after stretching.
This is a bit off topic, but I don't know where else I could ask this. About a month ago I was concerned that I had conditioned my penis to only certain masturbation tech issues because I was having issues when using a stroker. However I now think the issue is caused by the fact that my penis is curved upwards (but not significantly enough to be Peyronie's disease). Basically instead of having a pleasurable climax with the stroker it would be overwhelming to my glans in a bad/ non-pleasurable way. Basically what I think was/ is causing the issue is that there's not enough pressure on my frenulum and too much pressure on the top of my glans, as a result of my curved penis. Is this an issue you've heard of before? I'm scared that this will be an issue during sex that would cause me to be unable to have a pleasurable orgasm inside a partner.
- 11-23-2020 #22
- Join Date
- Apr 2020
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- 147
Maybe this is also a PF issue? - when I'm erect my penis doesn't point upwards if I lay on my back. If I lay flat on my back my penis lays down parallel to my body pointing towards my face. It is not very comfortable to push it so that my penis is pointing more towards my feet while erect and I'm laying flat on my back.
- 11-23-2020 #23
PE Gym EditorMember of the Month Jan 2017
PEGym Hero
- Join Date
- Feb 2015
- Location
- The Plaguelands
- Posts
- 5,234
The Ik thing is different to how it used to be. When I first realised I had hypertonic PF I had IK's in a series of spasms that would come one after another, but now it's just one long feeling of an IK. How would standing be any different? Surely when standing the PF would be more tense?
Basically what I think was/ is causing the issue is that there's not enough pressure on my frenulum and too much pressure on the top of my glans, as a result of my curved penis.
Maybe this is also a PF issue? - when I'm erect my penis doesn't point upwards if I lay on my back. If I lay flat on my back my penis lays down parallel to my body pointing towards my face. It is not very comfortable to push it so that my penis is pointing more towards my feet while erect and I'm laying flat on my back.My WorkARTICLES:
The Dangers of Excessive Kegeling
The Necessities of “Pelvic Floor Health Awareness”
Being Prepared for PE
THREADS:
The HANS Protocol
PF Dysfunction and CPPS- Mental or Physical
Belly Breaths vs. Front/Back R/Ks
EXTRAS:
Progress Log (Coming Soon)
Lazy Jelqs
- 11-23-2020 #24
- Join Date
- Apr 2020
- Posts
- 147
I don't want to desensitize the glans. I enjoy playing with it, it's just toward the point of orgasm itself that the glans sensitivity becomes an issue.
The majority of the times I've ever masturbated would be when laying flat on my back, then it's probably equal between seating and standing, although I haven't really masturbated standing anymore than a few times in the last 3 years or so.
Also regarding Hindi squats, my ankle mobility isn't good enough to get in Hindi squat position without my heels leaving the floor. So can I do Hindi with a block underneath my heals to remove some stress from my calves?
- 11-23-2020 #25
PE Gym EditorMember of the Month Jan 2017
PEGym Hero
- Join Date
- Feb 2015
- Location
- The Plaguelands
- Posts
- 5,234
Try doing hindis with a thick band wrapped around a pole. Wrap the band around yourself so you don't have to hold yourself up with your arms (they will get too tired). You really need to go for that flat footed squat. If you don't have the ankle mobility then you have tight heel coords. Definitely look into that as well,
My WorkARTICLES:
The Dangers of Excessive Kegeling
The Necessities of “Pelvic Floor Health Awareness”
Being Prepared for PE
THREADS:
The HANS Protocol
PF Dysfunction and CPPS- Mental or Physical
Belly Breaths vs. Front/Back R/Ks
EXTRAS:
Progress Log (Coming Soon)
Lazy Jelqs
- 11-23-2020 #26
- Join Date
- Apr 2020
- Posts
- 147
- 11-23-2020 #27
PE Gym EditorMember of the Month Jan 2017
PEGym Hero
- Join Date
- Feb 2015
- Location
- The Plaguelands
- Posts
- 5,234
My WorkARTICLES:
The Dangers of Excessive Kegeling
The Necessities of “Pelvic Floor Health Awareness”
Being Prepared for PE
THREADS:
The HANS Protocol
PF Dysfunction and CPPS- Mental or Physical
Belly Breaths vs. Front/Back R/Ks
EXTRAS:
Progress Log (Coming Soon)
Lazy Jelqs
- 11-26-2020 #28
- Join Date
- Apr 2020
- Posts
- 147
Omg I forgot to reply. Thankyou for all your help!
I think my issues are getting less bad because I didn't even have any perineal pain or even discomfort after ejaculating TWICE today, AND doing a lot less stretching than usual last night because I really needed sleep. A month or so ago ejaculating once would cause me to have perineal discomfort for a few hours unless I stretched afterwards.
Hopefully I'll get better soon. I'm doing extra stretching today to make up for the lack of it last night.
- 11-26-2020 #29
PE Gym EditorMember of the Month Jan 2017
PEGym Hero
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- Feb 2015
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- The Plaguelands
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Of course, it's what I'm here for
Make sure you keep these exercises and stretching up every day, you will need to do this stuff for a long time to keep the muscles relaxed, as you don't want a relapse. You don't need to do extra stretching to "make up", that can cause overtraining and it won't make up for lost time. That's a common misconception.My WorkARTICLES:
The Dangers of Excessive Kegeling
The Necessities of “Pelvic Floor Health Awareness”
Being Prepared for PE
THREADS:
The HANS Protocol
PF Dysfunction and CPPS- Mental or Physical
Belly Breaths vs. Front/Back R/Ks
EXTRAS:
Progress Log (Coming Soon)
Lazy Jelqs
- 11-26-2020 #30
- Join Date
- Apr 2020
- Posts
- 147
Ah okay then, I won't do the extra stretching.
Perhaps I should actually reduce it a little bit from the 22 minutes? Beforehand I was only doing 10 minutes so 22 could easily be too much, especially on leg training days where I'm doing Hindi squats too. Plus I'll need some room to move into when I get diminishing returns from the current amount of stretching.
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