I've trained my PF to not want to ejaculate - how can I reverse this?

[HelpmeHF]

You reset your balance point too far on the tension side of things, to the point where when you get IK's now, it's your bodies natural response to kegel too hard. You need to reset your balance point to where it belongs and rewire your brain to not kegel so darn hard during IK's. IK's are a good thing, they help with arousal and such, but when they're causing problems like pre-e and HF, it's an issue. You can combat the HF in a flaccid state all you want, but as soon as you're erected, HF will come back if you haven't fixed your PF response while erected.

ok I think you are spot on here, i've had times where my HF feels like its gone in flaccid and as soon as i get erection the flaccid is back to being hard again.

I also noticed that i'll kegel whenever i touch my penis for arousal like involuntarily, it's like my body is super prone to kegeling at almost all times of arousal. They are strong kegels too like i feel my penis and pelvic area move.

please what do i do about this though? my nofap strategy hasn't really worked

[HansTwilight]

ok I think you are spot on here, i've had times where my HF feels like its gone in flaccid and as soon as i get erection the flaccid is back to being hard again.

I also noticed that i'll kegel whenever i touch my penis for arousal like involuntarily, it's like my body is super prone to kegeling at almost all times of arousal. They are strong kegels too like i feel my penis and pelvic area move.

please what do i do about this though? my nofap strategy hasn't really worked

Reverse kegels, yoga (2-3x a day) hindis (3x a day), and belly breathing are the main things that reverse this stuff. RKs work well for reversing bad "kegel habits". Think about it, you kegeled when touching your penis, now you must reverse kegel when touching your penis to reverse the bad habit.

[Jay1983]

Reverse kegels, yoga (2-3x a day) hindis (3x a day), and belly breathing are the main things that reverse this stuff. RKs work well for reversing bad "kegel habits". Think about it, you kegeled when touching your penis, now you must reverse kegel when touching your penis to reverse the bad habit.

[Jay1983]

I RK'd too much when touching my banana, so now I must kegel when touching my banana to reverse the bullshit(LF) that had happened.

RK's are great, but be cautious with them.

[ThatGuy34]

Do what you gotta do during that month, but focus on yoga poses and such to rid the HF. I wouldn't worry about this shit too much.

Maybe I'll try NoFap. I've heard some people say on other websites that NoFap helped their issues, but heard many others say it didn't help at all.

I'd say I need to learn how to actually masturbate with lube properly, because of how bad it gets towards orgasm. BUT the problem seems to be that my shaft is just so desensitized compared to my glans that when my glans is ready to orgasm the shaft isn't even close so then the glans becomes too sensitive (feeling like I'm stroking it after ejaculating) even though I've not quite ejaculated yet. If I only ever masturbate either using lube or using a stroker, will this imbalance of sensitivity stop?

[ThatGuy34]

Stick with that. I would say at least 20 mins of yoga day to start off with.
Just make sure you are doing at least 2 sessions a day, 1 session is a maintenance routine.

So I could switch to 3 sessions a day and that would be fine?

[ThatGuy34]

Also how come my IKs are so different now? Now my PF just clenches and tries to hold a constant moderate-weak kegel, whereas they used to be incredibly strong very short lasting contractions

[HelpmeHF]

Also how come my IKs are so different now? Now my PF just clenches and tries to hold a constant moderate-weak kegel, whereas they used to be incredibly strong very short lasting contractions

yea my kegels are kinda messed up now, they are completely different and feel weird, also sometimes can't even get a full kegel just feels like it can't contract sometimes, but i still get a clenching feeling happening.

[HansTwilight]

So I could switch to 3 sessions a day and that would be fine?

Yes, since you don't have an injury, you can do your yoga 3 times a day, I personally belive the more times you do the yoga (breathing rks), the more ingrained it will become. Hindis can also be done 3x a day but they need conditioning.

I will say it again:

1x a day is merely a maintenance routine

2x a day is bare minimum

3+x a day is ideal as long as you are being gentle.

[Jay1983]

Also how come my IKs are so different now? Now my PF just clenches and tries to hold a constant moderate-weak kegel, whereas they used to be incredibly strong very short lasting contractions

yea my kegels are kinda messed up now, they are completely different and feel weird, also sometimes can't even get a full kegel just feels like it can't contract sometimes, but i still get a clenching feeling happening.

That's part of the HF.