I've trained my PF to not want to ejaculate - how can I reverse this?

[HansTwilight]

yea my kegels are kinda messed up now, they are completely different and feel weird, also sometimes can't even get a full kegel just feels like it can't contract sometimes, but i still get a clenching feeling happening.

Sounds like your PF is in spasm.

[ThatGuy34]

Yes, since you don't have an injury, you can do your yoga 3 times a day, I personally belive the more times you do the yoga (breathing rks), the more ingrained it will become. Hindis can also be done 3x a day but they need conditioning.

I will say it again:

1x a day is merely a maintenance routine

2x a day is bare minimum

3+x a day is ideal as long as you are being gentle.

Thankyou. Is this an RK, or a back kegel? Feeling a pull and my anus moving further back, lengthening the pelvic floor but it doesn't feel like a push, it feels like a pull.

[Jay1983]

Front RK is the push you do to piss.
Back RK is the push you do to fart or sht.

RK is considered a stretch, it relaxes your muscles.

[ThatGuy34]

Front RK is the push you do to piss.
Back RK is the push you do to fart or sht.

RK is considered a stretch, it relaxes your muscles.

So is what I'm feeling any of those? Because normally to pass a bowel movement I tend to brace my abdominals rather than focus on how my PF feels

[ThatGuy34]

How long do you think it could take for me to eradicate this PF issue and to recondition myself in masturbation so that I enjoy using a stroker or my hand with lube? I'm on tinder again because I do want to find a partner, but I don't want to lose my virginity if these issues are going to be present during intercourse with a partner.

[HansTwilight]

So is what I'm feeling any of those? Because normally to pass a bowel movement I tend to brace my abdominals rather than focus on how my PF feels

Thats too hard.
Relax your asshole as if you are about to take it up the ass and enjoy every bit of it, thats a back rk..... its the best example i can think of.

Front Rk, pretend you are just trying to take a piss as normal.
DO NOT STRAIN/PUSH HARD.

[Jay1983]

How long do you think it could take for me to eradicate this PF issue and to recondition myself in masturbation so that I enjoy using a stroker or my hand with lube? I'm on tinder again because I do want to find a partner, but I don't want to lose my virginity if these issues are going to be present during intercourse with a partner.

Could take weeks, could take months. Everybody is different.

[ThatGuy34]

The other day I thrusted into my stroker while kneeling, and I may have had a VERY weak orgasm. It's so tempting to include kegels in my routine right now because I know the contractions of my PF are so damn weak, but kegels would probably just make it tighter.

Is there any way for me to include some strength training for my PF without making it too tight?