Another hard flaccid story

[HansTwilight]

I want to update the thread because since I last updated it some things happened. After having normal erections again I was dumb enough to ditch everything and return to fapping to porn, as you can already tell the muscle contractions after each time I came tensed my pelvic floor again and I returned to 0 real fast. I picked up the pelvic floor release exercises, yoga and split stretches again, stopped fapping and watching porn and after 3-4 days I was able to have erections without manual stimulation again, slowly morning woods came back and became stronger too, and I want to report another symptom I got, standing my erections were quickly falling down if I stopped touching my dick. So I basically fixed hard flaccid twice(the first time not completely but this time I will), and I guess I will need to do everything forever but its still better than nothing.

Yep, given our experiences and seeing others, you will always be susceptible. Realistically speaking, the amount of time it took for someone to get to the point of tension (for some it can be 10+ years) is the amount of time it will take to completely reverse everything. Even if the symptoms go away, it can still very easily come back, could take a day, could take a couple months, but it probably will happen. Doing yoga 1x a day for the next 10 years is a lot better than hard flaccid. Plus, yoga's a good habit for anyone.
That's all I have.

[lx187]

Exactly.
I said this in one post recently that a PF that got overtensed once... it can be overtensed again easier. Its like muscle memory.
Never ever skip your Rks and your PF stretches

Yep, given our experiences and seeing others, you will always be susceptible. Realistically speaking, the amount of time it took for someone to get to the point of tension (for some it can be 10+ years) is the amount of time it will take to completely reverse everything. Even if the symptoms go away, it can still very easily come back, could take a day, could take a couple months, but it probably will happen. Doing yoga 1x a day for the next 10 years is a lot better than hard flaccid. Plus, yoga's a good habit for anyone.
That's all I have.

yeah thanks for replying, doing yoga everyday for some time its times better than not doing anything and not being able to get my dick up, Im glad and tbh surprised I fixed it in such short time, I remember when I first registered and saw threads of people who have it for months some even years and still cant get rid of it, but I think this is due to anxiety.

[TeoDeles]

Yes anxiety keeps 24/7 ( well except the time when you are sleeping) a tension down there making it impossible to fully relax and get balanced.

[lx187]

Yes anxiety keeps 24/7 ( well except the time when you are sleeping) a tension down there making it impossible to fully relax and get balanced.

this is very true, the only time when my symptoms werent bad was in the morning after I just woke up

[Millionaire01]

I fully agree with you on that one,whenever I wake up my hard flaccid is gone for about 10-20 minutes which shows me that this is not permanent.

[TeoDeles]

Guys bust your ass doing Rks as many as you can. Also PF stretching and before sleep some minutes of soft ball massage.
This thing is reversable ... you just have to maintain this PF balance by never stop Rks+PF stretchings+Soft ball massage.
The mentenance requires a lot less treatment.
Also be carefull of your body posture when you sit on a chair. Do not hunch your weist like a sorry dog. Curve your weist like you are waiting to be fucked LoL and place all the body weight on the hamstrings

[HelpmeHF]

guys sometimes my HF is worse in the mornings, its as if nocturnal erections/involuntary kegels have tightened my PF very badly and some mornings my HF is pretty bad. Some days its better i guess due to less nocturnal erections/kegels.

I don't know its hard to recover from this, i've had days where i feel like everything is loosening up and then as soon things are looking up and i get an erection whether i'm sleeping or just spontaneous one, everything starts to tighten up again.

I don't know it's a constant cycle of improvement and regression.

[lx187]

guys sometimes my HF is worse in the mornings, its as if nocturnal erections/involuntary kegels have tightened my PF very badly and some mornings my HF is pretty bad. Some days its better i guess due to less nocturnal erections/kegels.

I don't know its hard to recover from this, i've had days where i feel like everything is loosening up and then as soon things are looking up and i get an erection whether i'm sleeping or just spontaneous one, everything starts to tighten up again.

I don't know it's a constant cycle of improvement and regression.

I dont think nocturnal erections are the problem, keep doing rks and the relax exercises


I want to add another update to the thread too, I have regained my morning woods to the point I have trouble aiming right in the toilet which imo is a sign that theres nothing physically wrong down there and if there are problems they are most likely mental. I mention that because I remember when I got hard flaccid I was going through thinking that I have various other diseases, I couldnt believe that the pelvic muscles are so important

[Dodot007]

I dont think nocturnal erections are the problem, keep doing rks and the relax exercises


I want to add another update to the thread too, I have regained my morning woods to the point I have trouble aiming right in the toilet which imo is a sign that theres nothing physically wrong down there and if there are problems they are most likely mental. I mention that because I remember when I got hard flaccid I was going through thinking that I have various other diseases, I couldnt believe that the pelvic muscles are so important

Can you maintain erection without manual stimulation right now?

[HelpmeHF]

I dont think nocturnal erections are the problem, keep doing rks and the relax exercises


I want to add another update to the thread too, I have regained my morning woods to the point I have trouble aiming right in the toilet which imo is a sign that theres nothing physically wrong down there and if there are problems they are most likely mental. I mention that because I remember when I got hard flaccid I was going through thinking that I have various other diseases, I couldnt believe that the pelvic muscles are so important

I get morning wood too, it doesn't really mean you don't have hard flaccid, just means when your sleeping your muscles are able to relax not necessarily so easy when you are standing up.

Also HF i think can be caused by a mental issue but honestly if you've had it for a long time it becomes a muscular problem, I don't worry about HF now that i know exactly whats going on but it doesn't make it go away any less, it's a lot easier to deal with now though.