LoginJoin For Free

PEGym

Get the Penis YOU WANT

Main menu

Skip to primary content
Skip to secondary content
  • Articles
  • Exercises
  • Products
  • Guides
  • Toolbox
  • Forums

Secondary menu

Skip to primary content
Skip to secondary content
  • Penis Exercises
  • Penis Enlargement
  • Jelqing
  • Kegel Exercises
  • Penis Pumps
  • Penis Extenders
  • Erectile Dysfunction
  • Premature Ejaculation
  • Penis Forums
    • START HERE!
    • FAQ
    • Guidelines
    • My Posts
    • My Threads
    • Quick Links
      • Mark Forums Read
      • View Site Leaders
  • Groups
  • Photos
  • What's New?
  • Advanced Search
  • Home
  • Forum
  • PEGym
  • Erectile Dysfunction Forum
  • Penile Anomalies, Injuries, Pelvic Floor Issues
  • Another hard flaccid story

  1. Enhance Your Penis in the Shower



    1. Bathmate is the world's #1 selling pump! It's safer than air pumps and the most comfortable pump on the market! Plus, the Bathmate is so easy to use! Simply use it while you go about your normal bathing routine!

      Get REAL results! ORDER NOW!

Page 1 of 3 123 Next LastLast
Results 1 to 10 of 29
Like Tree12Likes
  • Top
  • All

Thread: Another hard flaccid story

  • LinkBack
    • LinkBack URL LinkBack URL
    • About LinkBacks About LinkBacks
    •  
    • Bookmark & Share
    • Digg this Thread!
    • Add Thread to del.icio.us
    • Bookmark in Technorati
    • Tweet this thread
  • Thread Tools
    • Show Printable Version
  • Display
    • Switch to Hybrid Mode
    • Switch to Threaded Mode
  1. 11-27-2020 #1
    lx187
    lx187 is offline
    Member
    Join Date
    Nov 2020
    Posts
    67
    Im gonna keep this as simple as possible because I know the feeling when you are going through a problem, you look for an answer and you just see endless paragraphs and walls of text which just demotivate you even more

    Basically I got hard flaccid exactly two weeks ago. Since then I have made progress which I think is worth mentioning even more after seeing that most users who come here with hard flaccid, they get rid of it or make progress and they never come back. I got mine after overkegelling.
    My symptoms were a little different than what most people experience but this doesnt mean it wasnt hard flaccid
    - small firm shrivelled dick(but only when Im standing for 5+ minutes for some reason)
    -numb penis
    -numb penis head
    -greyish glands
    -cold penis
    -smaller erect size
    -premature ejaculation
    -hard time keeping an erection, if I stopped the manual stimulation it was going soft
    -low libido


    I couldnt get a rock hard erection even if my life depended on it, It was devastating, this is what I did to better my situation:
    -kept myself occupied with something(listening to music, working out, taking a nap, playing video games, going out or else I couldnt stop thinking about the hard flaccid), I was playing music all day to not let the negative thoughts in my mind, I wasnt listening to music only when I was sleeping
    -read Hans protocol and talked to him, I was doing hindi squats(malasana) holding it for 3-5 minutes at least once everyday
    -reverse kegels
    -yoga exercises like reclined butterfly, legs spread up on the wall and others 2 times a day while reverse kegeling just google pelvic floor exercises
    -I was doing the split stretches from this video once a day https://www.youtube.com/watch?v=qZTG...el=PsycheTruth
    -I cant do full splits but I still saw progress after doing the basic stretches
    -Im drinking tea with ginkgo biloba 2x a day for better bloodflow
    -no fap

    last friday I tried jacking off cause I was horny as fuck, my dick was only 50% hard and I came in like 30 seconds after I started, today, I jacked off(slow and careful) and my dick was was almost 100% hard like before and no premature ejaculation

    if you have hard flaccid dont lose hope, this condition is totally reversible, imo its 50/50 mental/physical problem and you need to adress both, just because somebody had progress in short time doesnt mean you wont see any if you invest more time into it, I was mistaking my condition with others many times and you might too but remember that if you have a nerve damage, venous leak or ligament tear your dick will never be firm when its flaccid

    the feeling that I cant tell this to anybody I know was eating me alive, if you are going through the same and need somebody to speak to you can pm me


    I want to thank @HansTwilight @lee26 @troubleshooter and others which I cant remember right now cause I improved my condition using their advice

    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  2. 11-27-2020 #2
    Millionaire01
    Millionaire01 is offline
    Member
    Join Date
    Nov 2020
    Posts
    38
    Hey man can you explain how you do your reverse kegels? Im kind of struggling doing them
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  3. 11-27-2020 #3
    TeoDeles
    TeoDeles is online now
    Senior Member
    Member of the Month July 2018
    TeoDeles's Avatar
    Join Date
    Apr 2018
    Posts
    1,644
    Yes you had created for sure an overtensed PF.
    Well done for the improvement.
    For more infos read my sig. link.... it will help you with some more things that you may haven t read in other threads.
    Do Rks for the rest of your life and stop kegels forever and it won t happen again.
    I have noticed that a PF that got overtensed once and created hard flaccid , can happen again easier. Its like muscle memory so you have to always balance it with Rks and PF stretching.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Tensed PF Explained
    ARM and SHOOT jelqing technique

    Reply With Quote Reply With Quote

  4. 11-27-2020 #4
    TeoDeles
    TeoDeles is online now
    Senior Member
    Member of the Month July 2018
    TeoDeles's Avatar
    Join Date
    Apr 2018
    Posts
    1,644
    Quote Originally Posted by Millionaire01 View Post
    Hey man can you explain how you do your reverse kegels? Im kind of struggling doing them
    https://www.youtube.com/watch?v=R3Ry...ndPelvicHealth

    Go to the 6:25 of the video I posted and look at the Body posture she is doing.
    Keeping this pose and breathing very slow and very deep until you feel the air expanding your PF like a flower that opens is the correct form of Rks.
    10 secs breathing deep / 10 secs slowly take the breath out and do it again and again for at least 8 mins.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Tensed PF Explained
    ARM and SHOOT jelqing technique

    Reply With Quote Reply With Quote

  5. 11-27-2020 #5
    lx187
    lx187 is offline
    Member
    Join Date
    Nov 2020
    Posts
    67
    Quote Originally Posted by Millionaire01 View Post
    Hey man can you explain how you do your reverse kegels? Im kind of struggling doing them
    basically breath in and try to expand your stomach as much as possible, if your bladder isnt empty and you do it too hard you might pee yourself so always pee beforehand
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  6. 11-27-2020 #6
    lx187
    lx187 is offline
    Member
    Join Date
    Nov 2020
    Posts
    67
    Quote Originally Posted by TeoDeles View Post
    Yes you had created for sure an overtensed PF.
    Well done for the improvement.
    For more infos read my sig. link.... it will help you with some more things that you may haven t read in other threads.
    Do Rks for the rest of your life and stop kegels forever and it won t happen again.
    I have noticed that a PF that got overtensed once and created hard flaccid , can happen again easier. Its like muscle memory so you have to always balance it with Rks and PF stretching.
    yea actually I have seen your thread about pf tension, in the span of like a week I read so many threads but in the end it was worth it
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  7. 11-27-2020 #7
    HansTwilight
    HansTwilight is online now
    Moderator
    PE Gym Editor
    Member of the Month Jan 2017
    PEGym Hero
    HansTwilight's Avatar
    Join Date
    Feb 2015
    Location
    The Plaguelands
    Posts
    5,207
    Glad I could help. Just keep up the good work and you will probably see more progress.
    This definitely sounds like a PF issue, so I would only kegel if you find your EQ lowers from doing RKs though this doesn't always happen.

    If my protocol helped any, feel free to write a review in it for other sufferers to know there is hope.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    My Work

    ARTICLES:
    The Dangers of Excessive Kegeling
    The Necessities of “Pelvic Floor Health Awareness”
    Being Prepared for PE

    THREADS:
    The HANS Protocol
    PF Dysfunction and CPPS- Mental or Physical
    Belly Breaths vs. Front/Back R/Ks

    EXTRAS:
    Progress Log (Coming Soon)
    Lazy Jelqs
    Reply With Quote Reply With Quote

  8. 12-03-2020 #8
    CelDub
    CelDub is offline
    Senior Member
    Join Date
    Feb 2018
    Posts
    143
    Quote Originally Posted by HansTwilight View Post
    Glad I could help. Just keep up the good work and you will probably see more progress.
    This definitely sounds like a PF issue, so I would only kegel if you find your EQ lowers from doing RKs though this doesn't always happen.

    If my protocol helped any, feel free to write a review in it for other sufferers to know there is hope.
    Hans, did you return to PE after dealing with HF. Just out of curiosity.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  9. 12-09-2020 #9
    lx187
    lx187 is offline
    Member
    Join Date
    Nov 2020
    Posts
    67
    I want to update the thread because since I last updated it some things happened. After having normal erections again I was dumb enough to ditch everything and return to fapping to porn, as you can already tell the muscle contractions after each time I came tensed my pelvic floor again and I returned to 0 real fast. I picked up the pelvic floor release exercises, yoga and split stretches again, stopped fapping and watching porn and after 3-4 days I was able to have erections without manual stimulation again, slowly morning woods came back and became stronger too, and I want to report another symptom I got, standing my erections were quickly falling down if I stopped touching my dick. So I basically fixed hard flaccid twice(the first time not completely but this time I will), and I guess I will need to do everything forever but its still better than nothing.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  10. 12-09-2020 #10
    TeoDeles
    TeoDeles is online now
    Senior Member
    Member of the Month July 2018
    TeoDeles's Avatar
    Join Date
    Apr 2018
    Posts
    1,644
    Quote Originally Posted by lx187 View Post
    I guess I will need to do everything forever but its still better than nothing.
    Exactly.
    I said this in one post recently that a PF that got overtensed once... it can be overtensed again easier. Its like muscle memory.
    Never ever skip your Rks and your PF stretches
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Tensed PF Explained
    ARM and SHOOT jelqing technique

    Reply With Quote Reply With Quote

Page 1 of 3 123 Next LastLast
« Previous Thread | Next Thread »
  • Join Now for Free

    The Penis Gym community makes it easy to get personal advice, ask questions, stay motivated with like-minded men, start your own PE blog, and much more.


  • Latest Posts
    • TeoDeles

      I have not read the replies...

      Do hot chicks think average is...
      3 Minutes Ago
    • southernprince

      I agree with everyone else...

      Do hot chicks think average is...
      16 Minutes Ago
    • TeoDeles

      The manual routines are the...

      Question(s) Regarding Manual PE...
      24 Minutes Ago
    • incogneeetoe

      The JP90 gets a lot of good...

      Question(s) Regarding Manual PE...
      39 Minutes Ago
    • incogneeetoe

      Well, that is hard top say, ...

      Need help
      42 Minutes Ago
    • incogneeetoe

      Of course these are not...

      Do hot chicks think average is...
      44 Minutes Ago
    • incogneeetoe

      Another poll (off reddit) for...

      Guys, one wish granted:
      55 Minutes Ago
    • incogneeetoe

      Oh, and men of reddit: ...

      Which position makes you cum...
      57 Minutes Ago
    • incogneeetoe

      I am reluctant to talk about...

      Incogneeetoe's "Progress"...
      59 Minutes Ago
    • moonshinemadara

      Hey everybody i hope you all...

      Need help
      1 Hour Ago

    Mobile Site
  • Contact Us
  • Penis Forums
  • Archive
  • Privacy Statement
  • Terms of Service
  • Top
All times are GMT -5. The time now is 06:06 AM.
Powered by vBulletin® Version 4.2.3
Copyright © 2021 vBulletin Solutions, Inc. All rights reserved.
Search Engine Optimization by vBSEO 3.6.1 ©2011, Crawlability, Inc.