weak /tense pelvic floor or something other help

[@love134444]

Hi i am 27 years old ,i watched porn and masturbated in setting and laying position .Now my problem is that i can get erection in setting and lying position with the help of stimulation when stimulation ends my erection fades ,I can not get erection in standing ,If i get it i lose it in 5 to 10 seconds
i am getting morning erection but it fades when i wake up .For maintaining erection i have clench my pelvic muscles then erection becomes strong otherwise semi erection .i have no health issue and i am fit and young ,it happened after masturbation.Now i am not masturbating and not watching porn .i am 70 days on nofap .I get morning erection but it doesn't stays for long time ...other issue is that when i go to urine passout ,after urination my urine is leakage is and pents becomes wet after urination .I have back pain some times .so plz help me

[incogneeetoe]

Have you ever consulted a medical professional?

How is the health? You say "fit", do you exercise? How about your diet?

[HansTwilight]

Usually post void dribble (in your case) would be a PF muscle issue. Either tension or weakness in the BC muscle. Do you have other symptoms of hypertonic pelvic floor? Urinary frequency, urgency, pelvic pain, genital pain, rectal pain?

[DickerSchwanz]

relax take a pause and breath through belly expanding when inhaling then expand your PF like you expand your belly

[lx187]

sounds like you have a tight pelvic floor, try doing yoga for the pelvic floor and stretches like the ones people do when they try to learn how to do splits

I also recommend to start supplementing ginkgo biloba for better blood flow, also vitamin d and magnesium are good