How do I heal? (Pelvic, Groin, and Penile pain)

[CLOS3Dwhatsthestory]

That's fair pegasus but there seems to be an unfair sceptisim. It is by far the best program I have enrolled in in my life and everything is explained in detail which you have to understand before progressing. It is incredible value for money also, when compared versus normal physio. They will help you for free along the way also.

[GuyWhy30]

So yesterday I did

Hindu squat 6 min
Happy baby 5 min
Belly breath combos 2 min
Leg to chest (isolated) 3 sets of 20 sec each leg

Immediate relief right after. Feeling this as the new base norm would be a great improvement.

Felt soreness in the lower left of my core after sitting for a bit though. I always sit either on a soft pillow or a pelvic cushion.

Did a second round of this later in the day.

Today I did a round of the same stretches and threw in child’s pose. Going to do more stretching before I get to sleep.

[Pegasus]

That's fair pegasus but there seems to be an unfair sceptisim. It is by far the best program I have enrolled in in my life and everything is explained in detail which you have to understand before progressing. It is incredible value for money also, when compared versus normal physio. They will help you for free along the way also.

Yeah experience seems to to make one like that So very many come onsite with miracles to fade into the dust .
Can't say this looks any different . So perhaps one of these miracles will surprise me; till that shining day I can not recommend .

[CLOS3Dwhatsthestory]

Yeah true. I think a lot of different symptoms come under hard flaccid. Some people have very mild cases while others like myself have serious deformity and other pf symptoms. Dct is the only way to fix the issue if it is caused by fascial scar tissue. But in other cases it may not be this. Also, dct requires both serious dedication and attention to detail and the sense to do the exercises properly. I guess a lot of people don't keep up the course properly as it is hard to do when suffering. However the information in the course will change your body and understanding of it.

[CLOS3Dwhatsthestory]

@guywhy30 if you want to incorporate some resistance stretching without committing, look up geniusofflexibility. Com and go for the free trial. Resistance stretching is similar to dct, the only difference is dct fatigues the muscle first before stretching under resistance. If you try the stretches for the brain and sexual and gallbladder meridians and see if they help you.

[GuyWhy30]

I’ve been doing those same stretches for the past couple of days. I started doing a session of them in the morning right after I get out of bed as well.

I’m going to find some time to do an hr yoga session this week.

I’ll also look into geniusofflexibility and see what it entails.

As far as pain, it’s been pretty consistent recently right around the perineum, and at times around the head, base, and shaft.

[GuyWhy30]

The pain has been better the past day or so. I used the theta wand the other day, added in some yoga as well, and I think that really helped with reducing the pain.

The pain still happens in the same areas I already mentioned. It’s been mainly around the penis and the perineum most recently.

I’ll look into other stretches that I could add to make things more effective.

[TeoDeles]

Try this. Its what relaxes my PF best from all the rest methods.
https://www.pegym.com/forums/penile-...vic-floor.html

[keilecpod]

I would really like to know how you're feeling, giving the fact that an 3 year has passed since your initial post. I use to have unexplained rib cage pain, and my doctor advised me to try some kratom extract, saying that kratom extract can help. I followed his advice and now I am as happy as I can be. Fortunately, I found a service for myself where I can buy kratom. Excellent prices and high quality contributes to the rapid growth of the popularity of this service and I hope this will help many who really need this product.

[2young4this]

Do not see the penomet incident too coherent with what you describe afterwards.
Sounds to me you have some chronic postural stuff to address. This resulting in pelvic area muscle tightness which may be irritating some nerves and causing the pain. Which would be just a theory of course.

What postural problems do you have? APT, PPT, rounded shoulders, nerd neck? How many hours a day do you spend sitting? 3 hours in the gym a week aside, how much do you move around really on a consistent basis? How tight are you in hamstrings, flexors, front abs, lats? How well developed/underdeveloped are your glutes, quads, your core? Is your front belly (lower abs) bulged or flat (fat aside - this indicates weakness which directly translates to pelvic floor wellbeing.) Do you suffer from any chronic joint pain that you may have been overlooking for years? Have you sustained any injuries or surgeries that may have lead to muscle hypertrophy on one limb?

Any sexual dysfunction like ED or PE? How is your mental health, do you get anxious, are you stressed much?

After assessing these, create a plan to address each and every aspect of what might be wrong, perineum area lies at the very center of your body, it is a place where long ignored chronic issues inevitably manifest themselves and navigating out of there is harsh. Any of the answers you may give to these questions may be a small contribution to the entire issue.

Regardless of your answers, the first things I would do if I were you would be:

Stop masturbating and PE.

Instead of training hard for 1 hour to make up for inactivity throughout your week I would rather make changes so that you introduce more casual but conscious movement throughout your day. Such as walking more, some push ups here and there, etc.

Learn CORRECT breathing, that means breathing deep into your belly as well as expanding your ribcage simultaneously in all directions, lower back expands also. A lot of people tend to just breathe into their belly and think they are doing meditative breathing which is wrong. Your entire torso needs to expand in all directions like a big ballon - that is a proper breath.

Learn to brace you core properly, that means bringing your abs in before contracting, as well as bringing lower ribs down during this. (I highly reccomend you check both of these points RIGHT NOW on youtube channel "Core Exercise Solutions".)

Sounds to me like you need to sit down and reassess your current lifestyle. Realize where you might be overdoing things (high exercise/stretching intensity, etc.) and where you might be overlooking stuff (chronic bad posture, sitting and inactivity for long hours, etc.). Try to think more in the terms of lower intensity but higher frequency movements combined with proper core bracing and proper breathing. Then you can start slowly addressing muscular imbalances when correctly spotted.

Modern "sedentary" lifestyle is a slow, undocumented killer in many aspects of our lives.

I suggest you upload a posture pick for guys around here to analyze.

Hope you can get better.

Core Exercise Solutions