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  • The BEST way to relax the pelvic floor.

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Thread: The BEST way to relax the pelvic floor.

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  1. 01-13-2021 #11
    burnout
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    @TeoDeles

    Thats an interesting idea! So is this like squatting on a toilet where you just hang weight from your penis like in this picture?Pedestal-squat-toilet.jpg

    What about just doing a normal squat on the ground and pulling the penis down with your hand? isn't this essentially the same? I know, doing this for 20min and staying relaxed is not as easy but it should be the same if I got your description correct.
    Last edited by burnout; 01-13-2021 at 11:31 AM.
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  2. 01-13-2021 #12
    TeoDeles
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    No. This position does not offer relaxation.
    The knees have to be 90 degrees and the edge of your ass sitting on the edge of the chair.
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    Tensed PF Explained
    ARM and SHOOT jelqing technique

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  3. 01-15-2021 #13
    Millionaire01
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    Can you provide a picture or a drawing or something to describe it better lol im a bit confused.
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  4. 01-21-2021 #14
    jamoke125
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    Quote Originally Posted by Millionaire01 View Post
    Can you provide a picture or a drawing or something to describe it better lol im a bit confused.
    I think it is essentially the "woman giving birth position" but butt on the edge of a chair so the pelvic floor is elevated and the other legs at 90 degrees on same height chairs. I could be wrong though.
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  5. 01-21-2021 #15
    TeoDeles
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    Correct
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    Tensed PF Explained
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  6. 01-21-2021 #16
    Millionaire01
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    Has anyone tried it yet and whats your results?
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  7. 01-21-2021 #17
    jamoke125
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    Quote Originally Posted by Millionaire01 View Post
    Has anyone tried it yet and whats your results?
    I'm definitely gonna order a hanger and try it. Teodeles real reverse kegel technique felt way more beneficial for me than the usual "push a turd out" reverse kegel technique. So if he says this is better than that it makes me optimistic. Plus it just seems more targeted. While having HF, I obtained my LF pelvic issue acutely through what I believe to be upward and straight out stretching/v jelq. So it kind of just makes sense intuitively to go the other direction with the pelvis position relaxed like that.
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  8. 01-21-2021 #18
    TeoDeles
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    I got my PF tensed 1st time in my life by high intenity Upwards stretching/jelqing too.
    The hanging RK method I am saying in this thread is gonna fix you forever. I never bother to do Rks anymore...Its like comparing a Fiat with a Ferrary when it comes to the PF relaxation.
    You DO NOT need to buy a hanger for this method.... I am just using the front piece of my strap extender with a little rope and I hang the 0.5kg... you can even use a shoe lace because the weight is super light.
    Last edited by TeoDeles; 01-21-2021 at 03:17 PM.
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  9. 01-21-2021 #19
    Millionaire01
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    I saw my penis turtle for the first time after I jelqed multiple times in the upwards position so im definitely going to try this method.
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  10. 01-21-2021 #20
    forthebest
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    Quote Originally Posted by Millionaire01 View Post
    Has anyone tried it yet and whats your results?
    I did it 3 times a day 5 mins a time for 2 weeks (the pregnant woman stretch not the weights), it loosens everything up real good but i think you have to do it with moderation because i had a hard time getting a erection up after. But then again my PF wasn't that tight and i don't have HF.

    So i think it's great to do when the PF is REALLY tight but then you have to do some exercises to strenghten the PF after, and then it's just a question of keeping the balance.

    As usual, I think it depends on everyone and this was just my experience.
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