The BEST way to relax the pelvic floor.

[Millionaire01]

Thank you for your feedback forthebest.

[jamoke125]

I got my PF tensed 1st time in my life by high intenity Upwards stretching/jelqing too.
The hanging RK method I am saying in this thread is gonna fix you forever. I never bother to do Rks anymore...Its like comparing a Fiat with a Ferrary when it comes to the PF relaxation.
You DO NOT need to buy a hanger for this method.... I am just using the front piece of my strap extender with a little rope and I hang the 0.5kg... you can even use a shoe lace because the weight is super light.

I will give it a go tonight with a shoelace and see what happens!

[skyisthelimitpe]

Fix muscular imbalances then you'll solve any tight pf problem

[Millionaire01]

So you had a tight of before? And all you did to solve it was to solve muscle imbalances?

[jamoke125]

The exercise seems promising indeed. Just tried it with some deep belly breathing. However my penis has a lot of loose skin and small glans so the noose kept slipping off after a minute or so and kept tugging on the skin. First time hanging. It was kind of uncomfortable. But afterward my pf seemed more relaxed and my scrotum hung VERY low albeit temporarily. I have kind of a weird case as the left side of my muscles alternate between hard flaccid and long flaccid and the right side of my muscles are in constant long flaccid. The left side got more relief than the right. Gonna buy a vaccuum device and try hanging from that to make it more comfortable for the full 20 min straight. Will report back in two-ish weeks.

I am optimistic though. Thank you for this exercise!

[burnout]

@TeoDeles

at which angle should the upper body be to the chair? upright at 90° or more reclined at 45° ? and is a hanger needed or is it okay to just pull with your hand down?

[TeoDeles]

Reclined at 45° and being in a full relaxed mind and muscles state in order for the PF and its surroundings to be able to relax and let the weight drop it down.
No with the hand you can not do it because you can't stretch 20 mins in a row and because you will "break" the body posture position and the whole relaxation that it is needed.
I have already said in this topic a lot of times that a hanger is not needed.
You can do it by a shoe lace like the ZEN HANGER.
Google ZEN hanger and you will see what I am talking.

[TeoDeles]

Attachment 104656

Here you are. All you need is a wide shoe lace and a silicon sleeve... 0,5Kgs for 20 mins is 100% safe and comfy even with just a noose,

[burnout]

Attachment 104656

Here you are. All you need is a wide shoe lace and a silicon sleeve... 0,5Kgs for 20 mins is 100% safe and comfy even with just a noose,

what image did you attach? because the link is not working

[TeoDeles]

They must have deleted it.
Just type in google images " Zen penis hanger"