The BEST way to relax the pelvic floor.

[Millionaire01]

I've been doing the exercises but without a hanger because I dont have one at the moment ,the way I do it is my back is leaned against the chair rest and ny hands at the chair handles is this correct? I just want to get my position correct before hanging.

[skyisthelimitpe]

So you had a tight of before? And all you did to solve it was to solve muscle imbalances?

Yes I posted a pic of my posture over on the premature ejaculation forum, had someone analyze it and let me know my muscular imbalances, then I hit the gym and started seeing permanent improvements. All this other stuff is crazy and not natural