Cannabis induced HF and optimism

[lx187]

well the "useless fucking routines" helped me to relieve my hf I guess different things work for people

[HFrecovering]

well the "useless fucking routines" helped me to relieve my hf I guess different things work for people

So have you actually got rid of it or just got "relief"

Getting rid of it and Getting relief are not the same thing, i can do a few tricks that ive discovered over the last 13 years which will give me 'relief " but its not the same as getting rid of it and fully back to how you were pre HF.

[theisland]

well the "useless fucking routines" helped me to relieve my hf I guess different things work for people

Well not useless, not a great choice of words on my part but definitely not as effective. I will say after calming down my nervous system I have to stretch less and my knots in my legs are basically non existent.

I’m not sure if I’ve made a full recovery so quickly but I am getting multiple 9-10 erections on a daily basis. My girth is back up to where it was and a reverse erect kegel gets me absolutely massive

[theisland]

I think another key here is not only activating the PNS as much as possible, but limiting the flight or fight response. Quitting coffee this past week and a half has been huge. Also sticking to teas with adaptogens and calming properties has helped. Also avoiding any marijuana, alcohol or other recreational substance.

Again I can’t say I’m totally cured but my morning wood is as hard as it’s been in years and I’m having sex daily. The only thing is my flaccid is small but I’ve always been a grower.

[lx187]

So have you actually got rid of it or just got "relief"

Getting rid of it and Getting relief are not the same thing, i can do a few tricks that ive discovered over the last 13 years which will give me 'relief " but its not the same as getting rid of it and fully back to how you were pre HF.

my english isnt so good I meant that Im like before the injury when I said relief, I think the exercises and deep breathing are better than nothing

[theisland]

A little update:

Made a big mistake Friday and took some thc/cbn oil to help sleep. I questioned it right as I ingested as this was the cause of my HF. I noticed it come on so I did not have sex on Friday.There was no morning wood on Saturday morning but it returned Sunday and Monday to a lesser degree. Had sex on Saturday night and had maybe a 7/10 erection. Not pointing up as high and not as hard.

As Romero MD put it, marijuana directly decreases the relaxation of the penile smooth muscle and causes muscle contracture. I noticed today the negative effects are diminishing as I have been getting into my routine and doing my breathing techniques.

I’ve decided marijuana is something I can never ingest in anymore and it’s really no big deal to me as I was a very occasional user. Just disappointed in my mistake and assume I will be back where I left off in a few days when it is totally out of my system.

2 steps forward and one step back is still one step forward!

[MagroNomac]

I've gotten a long lasting relief from doing a reboot with common supplements and abstaining from weed alcohol and pmo after reading on what a doctor had to say on the subject. A rebalancing the chemicals and neurotransmitters is the theory after years of living the good life: daily weed, alcohol, frequent pmo, terrible sleep, anxiety, depression. Just for a few months. I noticed relief rather quick

[MagroNomac]

Hopefully I'm allowed to share this link

[Pegasus]

Is the link you wanted to post to a commercial site ?

I got the feeling it did .

[theisland]

So I went into my vigorous routine and ended up with morning wood this morning. Lots of foam rolling, microneedling, stretching, yoga, meditation, tons of reverse kegels and lots of heat. I did not use my extender which helped but I did do bundled stretches. Bundled stretches are straight out and I don’t tense up. Also avoid excessive caffeine!

I believe it was adding in kegels which brought it back but I will never intentionally do them again. I should be back to fully healed in a few days. Lesson learned.

I also think heavy metal toxicity could be contributing to my stress/anxiety and a factor in me tending up. I am going to look into this more and keep everyone updated.