Strain from erect reverse kegel

[HelpmeHF]

In my experience an RK strain is the cause of LF. How long ago did you overdo erect RK?

I had LF for awhile like i want to say 2 years and then I remember developing HF after straining incident probably because my PF had tightened up and I made a dumbass mistake of straining an erect RK since I got used to doing them as they felt good, but it gave me HF. It feels like the HF is because my body reflexively contracts now as soon as it starts to loosen up.

It doesn't matter whether you get shot with a gun or stabbed with a knife. The tissue is still damaged and needs to heal. Now healing is done by the body all on it's own. Amazing you don't have to do a thing and the minute your body knows there's an injury it begins to repair itself. Now since you have no real idea of what caused your issue why not rest and stop the mental anguish and let it heal.

its been years man, i don't think resting is going to change anything at this point.

[Jay1983]

You need to rehabilitate your PF, with massage, stretches, contractions, and the like.