Strain from erect reverse kegel

[HelpmeHF]

what is the treatment if you strained yourself doing an erect reverse kegel with an already tight pelvic floor? This maybe the reason i got hard flaccid.

[CUSP82]

Rest, warm baths.

[Pegasus]

It is usually difficult to injure with rk

[HelpmeHF]

It is usually difficult to injure with rk

Why is that? Isnt it like overstretching a tight hamstring and causing injury?

[Pegasus]

Why is that? Isnt it like overstretching a tight hamstring and causing injury?

Yes it is somewhat . Tight hamstrings don't usually get overstretched with static stretches .

[HelpmeHF]

Yes it is somewhat . Tight hamstrings don't usually get overstretched with static stretches .

Well either way lets say you strained with reverse kegel is there a treatment you can do besides rest. Rest hasn't helped my HF much at all.

[Pegasus]

There are threads on treating hf including Dr R's.

[HelpmeHF]

There are threads on treating hf including Dr R's.

I know ive read like everything but does the mode of the injury not matter? Like if you injured yourself with an RK should you then do rks to fix your pf?

[CUSP82]

It doesn't matter whether you get shot with a gun or stabbed with a knife. The tissue is still damaged and needs to heal. Now healing is done by the body all on it's own. Amazing you don't have to do a thing and the minute your body knows there's an injury it begins to repair itself. Now since you have no real idea of what caused your issue why not rest and stop the mental anguish and let it heal.

[Jay1983]

In my experience an RK strain is the cause of LF. How long ago did you overdo erect RK?