LoginJoin For Free

PEGym

Get the Penis YOU WANT

Main menu

Skip to primary content
Skip to secondary content
  • Articles
  • Exercises
  • Products
  • Guides
  • Toolbox
  • Forums

Secondary menu

Skip to primary content
Skip to secondary content
  • Penis Exercises
  • Penis Enlargement
  • Jelqing
  • Kegel Exercises
  • Penis Pumps
  • Penis Extenders
  • Erectile Dysfunction
  • Premature Ejaculation
  • Penis Forums
    • START HERE!
    • FAQ
    • Guidelines
    • My Posts
    • My Threads
    • Quick Links
      • Mark Forums Read
      • View Site Leaders
  • Groups
  • Photos
  • What's New?
  • Advanced Search
  • Home
  • Forum
  • PEGym
  • Erectile Dysfunction Forum
  • Penile Anomalies, Injuries, Pelvic Floor Issues
  • Increased erection of the penis - Exercise for Skeletal Penile Muscle Growth BCM and

  1. Enhance Your Penis in the Shower



    1. Bathmate is the world's #1 selling pump! It's safer than air pumps and the most comfortable pump on the market! Plus, the Bathmate is so easy to use! Simply use it while you go about your normal bathing routine!

      Get REAL results! ORDER NOW!

Results 1 to 4 of 4

Thread: Increased erection of the penis - Exercise for Skeletal Penile Muscle Growth BCM and

  • LinkBack
    • LinkBack URL LinkBack URL
    • About LinkBacks About LinkBacks
    •  
    • Bookmark & Share
    • Digg this Thread!
    • Add Thread to del.icio.us
    • Bookmark in Technorati
    • Tweet this thread
  • Thread Tools
    • Show Printable Version
  • Display
    • Switch to Hybrid Mode
    • Switch to Threaded Mode
  1. 02-13-2021 #1
    nupru
    nupru is online now
    Junior Member
    Join Date
    Jan 2021
    Posts
    12
    In our Russian-language forum on penis enlargement, exercise is used to improve erection and growth of skeletal muscles of the penis BCM and ICM through their training exercises in conjunction with kegel exercise. I am not a native English speaker, I translate the text into English using a google translator. Forgive me, please, if something is not clear. You can ask questions to clarify the exercise.
    What I will explain is some familiar connection between Kegel exercises and manual stretching, but not entirely simple. First of all, this is an exercise for the resistance of your erection, when I began to practice this, I always had muscle fatigue, not soreness, but just the usual fatigue. After 2 months of training, my erection, even without the main penis enlargement program, became 10/10. After ejaculation, my penis still "stakes", which I have not noticed in myself for a long time. Secondly, the exercise increases the size of the BPEL and brings it closer to the stretched BPFSL.
    A person who has stretched the tunic of the penis achieves a significant difference in BPFSL and BPEL. At such times, erectile indicators make it clear that the amount of blood filling the shaft of the penis is not enough. From this, an erection of the penis can seem sluggish, and beginners have a fear of becoming impotent.
    What you need to do is focus on the exercises that will give you the best tools to produce more smooth muscle and make the sinusoidal chambers in your corpora cavernosa bigger. This will speed up the process to get BPEL growth.
    The name of the topic is bodybuilding of the penis, and here it is necessary to dwell on skeletal muscles.
    Smooth muscle is the factor that keeps the sinusoids from expanding more in order to achieve maximum erection and, so to speak, fill the space. When contracting, smooth muscles constrict the corpora cavernosa of the penis, contracting the sinusoids. The same thing happens with expansion by analogy. But not until smooth muscle is “trained” to stretch more when relaxed, or grow larger, or even have more cells due to hyperplasia. A larger BPEL or EG is achieved by filling in a more spacious tunic in this way.
    Bulbospongy muscle (hereinafter BCM) and ischiocavernous muscle (hereinafter ICM) are skeletal muscles (in part). When attached to the tunic, the long BCM fibers run along the ventral thickening and blend into the thick smooth muscle mass, while the ICM bundles run along the sides and top of the tunic, they radiate from the dorsal thickening of the tunic and penetrate into and between the layers of the sheath. According to the study, there was a significant difference in the thickness of these muscle grooves with the healthy group and those with erectile dysfunction.
    Since BCM and ICM are both skeletal muscle, they can be grown through bodybuilding exercises. From bodybuilding, we can see that muscle cells can be enlarged many times by hypertrophy. All we need is the right exercises to attack these ICM and BCM muscle grooves.
    It turns out to be useful in terms of erectile indicators as well. We know from strength sports and the basics of bodybuilding that to build muscle and strength, you need to have well-functioning muscles. Well-functioning BCM and ICM muscles will automatically provide better erections. Well-functioning muscles require good nerve function and good muscle control, and this can only be achieved by systematically training those muscles by contracting them. The Kegel exercise, familiar to everyone, will help us with this.
    Kegel can provide well-functioning nerve and muscle functions, but they can be easily thrown off balance since BCM is the dominant muscle in Kegel. To do this right, you have to concentrate on muscle contraction, which may not be that easy ... There are tons of posts about Kegel and I won't go into them as these topics can be very confusing. There are authors who often do not even know what muscles they are talking about, and each such discussion only darkens the mind more.
    In a nutshell: you need to find a way to contract the ICM and BCM muscles separately.
    These workouts are separate from any other activities associated with penis growth exercises.
    Exercise is best done with approximately 50% erection levels. The shaft of the penis is deep enough and extended to have the best possible muscle contraction, and soft enough to bend and twist to achieve every aspect of muscle striation. By doing forced contractions (Kegels), you must maintain full control over the muscles that you train. You should not try to stretch other fabrics while doing this.
    The force of the arm is used sufficient to stretch the muscle under tension, but not to the point where muscle contraction fails due to strong tension, the following is important: you do not need to pull hard, you need to find the point where the muscle is hard but it is possible to contract. When the contraction relaxes, do not allow the muscle to stretch freely until it is completely at rest, keep it slightly contracted during the approach. You can work in the usual builder mode (example: 3 sets of 12 reps)
    Thesis:
    Tighten the target muscle with full force and stretch the muscle to loosen the contraction.
    Never completely lose a contraction in a training set.
    Since you've read the research in the links above, you can figure out which way to pull. The BCM contracts distinctly if you do resistance by stretching it upward (trunk to navel). ICM left and right.
    What can I tell you from the life hacks that I managed to find out on myself. The use of pivot points works best on all possible areas. Changing the degree has the same effect (example: 20 ° / 40 ° / 60 ° from the navel). The easiest way to feel ICM is lying down, just like BCM. BCM is easy to train and as a rule, it is well trained by nupers, which cannot be said about ICM. It takes me 20 minutes to train on average to achieve significant fatigue, I finish with an egg massage. Schedule 1/2 is good enough for me, 2 days recovery is good enough.
    A little more reasoning. Remember that feeling when you stretched very well and you feel weak erection, this is a partly overworked BCM muscle, but after 2-3 days of rest, the erection is normal again, this opens your eyes to some things.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  2. 02-13-2021 #2
    Pegasus
    Pegasus is online now
    Administrator
    PE Gym Editor
    PEGym Hero ☺
    Admin of the Month Mar 2015
    Pegasus's Avatar
    Join Date
    Jul 2009
    Posts
    40,504
    Blog Entries
    5
    Sorry do not see the links to research .

    Why 50% erect ?
    There are more than 2 muscles in the pelvic floor what is behind the choice to isolate these in particular ?
    Is there a particular reason to do kegel under stretch ?
    Last edited by Pegasus; 02-13-2021 at 06:46 AM.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  3. 02-13-2021 #3
    Pegasus
    Pegasus is online now
    Administrator
    PE Gym Editor
    PEGym Hero ☺
    Admin of the Month Mar 2015
    Pegasus's Avatar
    Join Date
    Jul 2009
    Posts
    40,504
    Blog Entries
    5
    Hmm JonPop was in favour of stretching kegels on the other hand Hans Twilight is very concerned about injury risk.
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Reply With Quote Reply With Quote

  4. 02-14-2021 #4
    Big Al
    Big Al is offline
    Administrator
    PEGym Editor
    Male Enhancement Coach Rep.
    PEGym Hero
    Big Al's Avatar
    Join Date
    Apr 2008
    Posts
    29,620
    Kegels while stretching is (or should be) considered a very advanced movement.
    Last edited by Big Al; 02-15-2021 at 02:17 AM. Reason: Content, punctuation
    • Share
      • Share this post on
      • Digg
      • Del.icio.us
      • Technorati
      • Twitter
    Want One FREE Month of Coaching? PM or email me for details- or CLICK HERE

    The MeCoach Male Enhancement Coaching Service- For All of Your Male Enhancement Needs

    25 years of experience in male enhancement now compiled into a 192 page instantly downloadable ebook -CLAIM YOURS HERE NOW for $7 (instead of $37)
    Reply With Quote Reply With Quote

« Previous Thread | Next Thread »
  • Join Now for Free

    The Penis Gym community makes it easy to get personal advice, ask questions, stay motivated with like-minded men, start your own PE blog, and much more.


  • Latest Posts
    • Stan

      As long as you can eventually...

      Stan's stretching journal
      24 Minutes Ago
    • TeoDeles

      Do you realise that the...

      Going to start using Bathmate for...
      48 Minutes Ago
    • Taco Hoe

      Was this a session broken up...

      Going to start using Bathmate for...
      1 Hour Ago
    • Everyman

      Day 156 PF Stretching...

      Everyman’s PreE Routine & Log
      1 Hour Ago
    • tspot180

      Thank you for spelling it...

      Stan's stretching journal
      2 Hours Ago
    • TeoDeles

      :becky: It seems you have...

      Extending for optimal gains
      3 Hours Ago
    • Alwaysbbetter

      I wanted to see if anyone had...

      Any tips on isolating the stretch?
      4 Hours Ago
    • DeMi-GoD

      Hi. Let me just start off by...

      Penis pump before sex experience....
      4 Hours Ago
    • Toolbuilder

      I wasn't aware that you could...

      Going to start using Bathmate for...
      6 Hours Ago
    • notmainstream

      Yeah im aware. Just wanted to...

      100 reps with more than 2 days of...
      6 Hours Ago
  • Latest Group Post
    • fams33
      Looking for a help to cure ED and...

      Hi friends, I am 31 year old. I...

      Posted By Pegasus (1 replies)
      1 Week Ago

    Mobile Site
  • Contact Us
  • Penis Forums
  • Archive
  • Privacy Statement
  • Terms of Service
  • Top
All times are GMT -5. The time now is 05:00 AM.
Powered by vBulletin® Version 4.2.3
Copyright © 2021 vBulletin Solutions, Inc. All rights reserved.
Search Engine Optimization by vBSEO 3.6.1 ©2011, Crawlability, Inc.