Locating and Activating the Ischiocavernosus Muscle ICM

[nupru]

Finding ICM on an erect penis for her training

Anatomy information:
"The male penis consists of 20-25% of the tendons of the striated muscles, which are more in the tunica albuginea. The tunica albuginea of ​​the root of the penis consists of 8-10, and in the body - of 4-6 dense layers of tendon bundles, the thickness of which decreases 1.5 times in the distal direction Tendon bundles, passing from layer to layer, from the back of the male penis to the urethral surface, in tight loops, braiding and penetrating the entire cavernous tissue, form a single tendon skeleton of the organ, more pronounced in men of muscular somatotype, and less - in the chest.Tendon bundles of all parts of the male penis consist of collagen (64.5 ± 0.9%) and elastic (8.2 ± 0.3%) fibers, fibroblasts (4.2 ± 0.2% ) and the main substance (23.1 ± 0.9%). "
https://www.dissercat.com/content/ko...olovogo-chlena

Note the high concentration of tendon bundles at the root of the penis - this is the ICM.

On an erect penis, ICM can be easily detected when it contracts at the base of the penis near the pubis and on the sides of the hidden part of the penis in the perineum (two legs of the muscle go on both sides of the hidden part of the penis to the very anus).
https://drive.google.com/file/d/1lVJ...ew?usp=sharing

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1.jpg

Attachment 104910

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If you press on the erect penis on the sides of the ICM and at the base of the penis on the trunk, the penis jumps ... ICM is on the sides of the hidden part of the penis and at the base on the trunk.


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2 Fluctuations of pressure on the glans penis - urethro-corporocavernous reflex

We are designed so that the movement of the penis into the vagina during sex causes an increase in penile erection. This is due to the so-called urethro-corporocavernous reflex. The blows of the head of the penis against the walls of the vagina cause changes in the pressure on the glans, which in turn causes the ICM to contract and increase the intracavernous pressure in the shaft of the penis. For the rationale see:
“We have demonstrated that voluntary muscle contractions of the ischiocavernosus (IC) muscles correlate with changes in intracavernous pressure and, therefore, with penile stiffness.
We also noted that a change in pressure (increase and decrease) is necessary for this reflex reaction to occur, and not a relatively constant pressure. The stimulation of pressure on the glans penis during intercourse promotes the erectile process and, in particular, an increase in intracavernous pressure. "
Eureka!
After all, we can simulate this process by stimulating pressure on the glans penis and without intercourse, which will cause the ICM to contract and increase the erection of the penis.
Exercise
The position of the body - any, we begin to slowly stimulate the flaccid penis: we slowly squeeze and release the head in the urethra region, a reflex begins to appear and the penis begins to twitch reflexively (this begins to arbitrarily contract ICM), after a while the penis begins to increase in size and eventually becomes hard ... Continuing the cycle of squeezing an already erect penis, you can get a hard head and strong jerking of the penis - at this time you can feel the ICM at the very base of the trunk and on the sides in the hidden part of the penis in the perineum.
Performing on an erection
When you have achieved an erection, you can continue pushing the head, but only additionally make a reverse kegel and hold it - while your head can become hard and can even feel the centuses.
The benefits of the exercise are twofold - activating the ICM and bringing the penis into a state of firm erection.
The approximate beginning of the exercise can be seen:

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