Strained ligament rehab program? Maturbating with a strained lig?

[anon55]

Hey.

So, about a month ago now I got my strained ligament. I read that they should heal in only 9-14 days, but I still have it. It's quite a lot better now than before, but I still get some pain if I put my penis under too much work.

When can I get back to PE? My strained lig shouldn't take this long to heal, right? Maybe the reason I still get some pain after this long is because I should start PE'ing again with a light, light routine?

What do you guys think? If it makes any difference, I was pretty much a complete beginner when I got this injury. It was from doing a really strong kegel while my legs were in a contorted position, then I felt a pop and bam, lig strain.

[samsi4life]

Hey.

So, about a month ago now I got my strained ligament. I read that they should heal in only 9-14 days, but I still have it. It's quite a lot better now than before, but I still get some pain if I put my penis under too much work.

When can I get back to PE? My strained lig shouldn't take this long to heal, right? Maybe the reason I still get some pain after this long is because I should start PE'ing again with a light, light routine?

What do you guys think? If it makes any difference, I was pretty much a complete beginner when I got this injury. It was from doing a really strong kegel while my legs were in a contorted position, then I felt a pop and bam, lig strain.

seriously!! from a kegel not from stretching or anything like that?!

[anon55]

seriously!! from a kegel not from stretching or anything like that?!

Yes, my legs were crossed in an awkward way, and I felt a strong pop in my groin. Then pain started forming around the base of my penis.