sqeezed or rubbed in the wrong directin too hard!Have i lost my erection forever?HELP

[xobloot Junior Member Find all posts View Profile Close xobloot]

This happened about a month ago- i masterbate while humping against a pillow, and so i sqeezed too hard with my hand before laying down on the pillow- and then kinda felt my penis go inward (didnt get a good rub) and ejactulated without pleasure. I cant get or maintain a boner without porn and manual stimulation- ive waited out a month , 2 weeks without porn and masturbating and little results- what do i do? Ive also startd ginseng and black seed, but i feel hopeless. HELP! Have i damaged any nerves? there is no pain , no sores no briuses, just weak erections. OMG HELP!!!

[alan020 Member of the Month Jan 13 Find all posts View Profile Close alan020]

Well firstly never masturbate with a pillow if you dont want ED, that is probably the cause of your poor EQ. If you dont have numbness I doubt you have nerve damage:
My advice
Masturbate 2-3 times a week
Dont use porn
Masturbate with your hands only
Jelqing, kegel to increase EQ

[imac Retired Moderator Member of the Month Nov 12PEGym Hero Find all posts View Profile Close imac]

HealthyStrokes.com.

[alan020 Member of the Month Jan 13 Find all posts View Profile Close alan020]

HealthyStrokes.com.

Thats the one I was thinking about couldnt remember the name of it, thanks!

[xobloot Junior Member Find all posts View Profile Close xobloot]

but i can masturbate normally as well , i dont have that syndrome thingy!!!