Erection quality issues

[Thizzalit]

Hello.

One of the motives I came back to Pe was to improve my EQ, since it now is very bad: I can get hard, but not rock hard and that is very disappointing to me.

Can someone recommend some exercises to boost my EQ? I've been doing about 3 to 4 sets of 60 Kegels 6 to 8 seconds long each daily, but I don't think they are enough.

Thanks

Thizzalit.

[Jay1983]

Low Erection Jelqs seem to "rock" my EQ!

[Thizzalit]

Care to explain in detail or to post a link?


Thizzalit.

[AverageAndAhalf]

Try edging/ballooning with a cock ring on...I can at best get an EQ of 8 by myself without one and 11/10 with one

Since utilising this method I'm getting 12/10's with the wife...so hard it stays hard for 10+ mins after orgasm.

I'm 33 btw and my penis usually flopped soon after orgasm since being aged 25.

[Thizzalit]

I will try to buy a cock ring, then.

any more ideas?

[MrB8]

Stamina exercises, may contribute to gains and penile health, I suggest you read the following links and follow a balanced regular and reverse kegels routine for optimum pelvic floor health and conditioning, and practice edging for more stamina and control.

Kegels: Only One Piece of the Equation to Strengthen the Pelvic Floor

Yoga Poses for Pelvic Floor Stretching - relax your muscles

Confusion with Reverse Kegels

Pelvic Floor Balance


Minuteman's PremE FAQ

Arousal Techniques

ByggD's Guide to Controlling Your Ejaculation Response

What we know so far about PE, its causes and its treatment


Edging 101

Edging For Premature Ejaculation

Edging - penis exercise For Size and Hardness

Edging Toward MMO

Monitor your PIs, and go easy on the kegels, I think you are doing too much, also incorporate reverse kegels as well.

When done correctly, PE will greatly improve your penile health and increase your EQ, in addition to size gains, but you need to be consistent, patient and persistent, please do as much research as you can, ask questions, follow safety and exercise instructions carefully and remember that PE is a long term process, don't rush it up.

Helpful jelqing Information (updated)

Physiologic Indicators (PIs) to Help Penis Growth!

Please READ THIS and pay attention to the safety section, before you pick a beginner's routine to follow for at least 90 days or until you stop gaining.

Most members here start with JP90, and gain fine from it, its an intense beginner's routine, so you may want to consider starting slow and increase workload gradually, I suggest you read all beginner's routines, and see which one suits you best, as you need to condition your penis first before you go on with something specific.

[Virom]

Edging and kegels is definitely the way to go, other than that you should avoid too much caffeine, alcohol and quit smoking. Hm, is your penis dezentized or is still very sensitive?

[Thizzalit]

I do not smoke often and I drink very, very rarely. I exercise daily and have a relatively healthy lifestyle.
My penis is still not very sensitive, but I am working on it and I am having some nice results.

[kickinthemebs]

Read the TGC theory, you might need to focus your PE exercises around hitting your smooth muscles more. It helps with my EQ when I focus on girth work because of the difference between my BPFSL and BPEL.

[Thizzalit]

Can you please send me a link to that theory, kickinthemebs?