Something is wrong..

**Jay1983** · 07-07-2014

https://www.pegym.com/forums/penis-d...ing-101-a.html

Your 1st Hanging Routine:
-5 to 10 minute warm-up (e.g. rice-sock)
-2.5lbs to 5lbs (Test at the lighter weight first, stop adding weight if there's any pain)
-reduce weight if needed during subsequent sets.
-3x or 4x 20 minute hanging sets (don't be afraid to end your set early if something feels wrong
-10 minute breaks between sets, use light jelqs, massage, or slap your penis on your leg to restore circulation. This is a good time to inspect your penis for any marks or pinches (sometimes I visually see bruises before I can feel them). Often a minor injury implies a problem with your technique (or simply too much weight). If you realize your wrap is too tight, this is also a good time to re-wrap.
-5 to 10 minute warm-down
**expect at least 2 weeks of skin stretching and hanger attachment point stress adjustment
**angles like BTC and fulcrums are very difficult to adjust to. take it SLOW if needed. an injury will only set you back
**it took me a very, very long time to get used to the deep BTC angle
**don't try a fulcrum unless you have at least 6 months of hanging experience
**warm-ups are very important and it will help your internals stretch instead of breaking

**PursuingPerfection** · 07-07-2014

Okay that's pretty much what I did but I didn't warm up or warm down. I'm also not going to take off the phallosan after every set because it doesn't mess up circulation.. I did 4 sets, 30 mins each with probably 2 lbs and I swear yesterday my penis was so insanely small.. I even took 10 min breaks between the sets.

**CUSP82** · 07-07-2014

Then maybe hanging isn't for you!

**PursuingPerfection** · 07-07-2014

Well I was reading online and I found somewhere where bib said that turtling isn't a bad thing and it means you gave your penis a good workout. Who knows... I'm always reading conflicting things. I'm going to separate my 4 sets throughout the day and see if that helps. Like in the morning, lunchtime, evening, and right before bed. I usually strap into my phallosan for 10 hours a little before lunch.

**turtler** · 07-07-2014

Originally Posted by BigO

You are mentally driving yourself insane post by post, thread by thread. Get a grip my good man and start to think positive.

Stop hanging if your concerned, and relax for a while. You make a thread about your dick being broke or pathetic way too much to be having positive thoughts.

Listen to this man.

You're pretty much the text book example of the guy who should work to improve his psyche rather than his dick. Why don't you do yourself and your poor unit a favor and go out and get laid, instead of doing all this crazy shit to it?

**CUSP82** · 07-07-2014

Originally Posted by turtler

Listen to this man.

You're pretty much the text book example of the guy who should work to improve his psyche rather than his dick. Why don't you do yourself and your poor unit a favor and go out and get laid, instead of doing all this crazy shit to it?

Rep for you and I'll give him a rep if he listens!

**PursuingPerfection** · 07-07-2014

BigO I know you're right but still, I don't think I've ever seen my penis that turtled before. It looked like a little boys. I really would like to get laid. It's been 5 years but idk I've only been off porn and masturbation for 8 days and my dick still looks small to me so I'd probably get real anxious and have Ed. Right now I really just need to focus on AA meetings, exercising, PE and finding a job... Maybe after I strictly focus on those things for a couple months then I'll be more confident and hopefully bigger for sex.

**SteelAFeel** · 07-08-2014

I would like to try hanging, but my office mates wouldn't even begin to understand WTH I was doing and I'd probably get canned. I don't see where some of you find the time to work this technique in.

It's been 5 years but idk I've only been off porn and masturbation for 8 days

Five years...ouch. There are ways to avoid that number..some cheap, some expensive.