EL GAINS 0.25cm from extending however mild pain in penis from 2 jelqing sessions

[Jman1993]

I'm in some mild pain right now, i've made some el gains around 0.25-0.30cm, however i feel i may have injured my urethra or corpus spongiosum from only 2 jelqing sessions, i doubt it was from extender cause I had no problems prior to jelqs i did an overhand jelq session and been in some pain since, i know i have overworked as a beginner was naive! Its been almost 2 days now pain is bearable and mild, however it has become harder for me to ejaculate I now find it easy to stay erect longer although i've not tried to ejaculate as i'm hoping to build stamina, so my penis ejaculates itself randomly whilst semi erect or flaccid, EQ and everything else is fine, just the pain around corpus spongiosum or urethra is irritating i've decided to take a few days off, any advice on healing would be appreciated, will see a doctor if it persists for more than a week, thanks if you can advice!

[closed260]

Rest, which also means no PE or extender. Apply heat 2 times a day from 15min up to 2hours. Try to get heat near 42 degress Celsius, which is "warm" but not "hot" or "burn".

BigAl suggests alternating heat with cold in 1min intervals.

Try to relax/de-stress. Eat healthy. Exercise or go for a walk.