Hard flaccid recovery

[Drjohn Senior Member Find all posts View Profile Close Drjohn]

Hello i am making this thread to record my progression of curing my hard flaccid, i hope its okay to have it here.

I know many of you Think its head issues but in this case it is not, i rarely have any anxiety and i do not
have it at all right now.

Current symptoms ive been having:
Hard flaccid, shrinked, bendable but still firm.
Premature ejac
BC muscle tension
no good erections
sperm dribble

I have an very bad habit of kegels, Always been doing it for greater pleasure during masturbation and sex which turned out to tension and now ive been doing it for 15years and now its time to end it, ive Always thought i did it the right way, maintaining erections with kegels etc, turns out i was wrong...

I havent kegeled in a week, i wont do them until im fully cured.


What i will do is Heavy front RKS and Hindu squats and hope that i make this condition a thing of my past.

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

Sounds like a plan ! Good Luck to you.

[Drjohn Senior Member Find all posts View Profile Close Drjohn]

Sounds lie a plan ! Good Luck to you.

Thanks Dangler!


03/11-16
5minutes in hindu squat
Rks during the whole day and trying to stay away from light ik's

Flaccid is firm and i stopped having random erections, i Will see in a few hours if i get any morning wood

[Drjohn Senior Member Find all posts View Profile Close Drjohn]

4/11-16

HF=firm

Weak morning erection approx 50% deflated cs+glans

[PointyStick Senior Member Find all posts View Profile Close PointyStick]

So doing lots of kegels caused your HF?

[Drjohn Senior Member Find all posts View Profile Close Drjohn]

Doing them too hard did

[Drjohn Senior Member Find all posts View Profile Close Drjohn]

4/11-16

5minute hindu
3minute hindu

Rks during the day.

Flaccid still firm and Dick is cold :/

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

Heat pad sessions, slow firegoat rolls, light tugs.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Hello i am making this thread to record my progression of curing my hard flaccid, i hope its okay to have it here.

With all due respect- going by your history it's rare to see someone whose training efforts consistently cause more issues than benefits- especially someone involved in training as long as you have.

Something is certainly amiss!

[Drjohn Senior Member Find all posts View Profile Close Drjohn]

With all due respect- going by your history it's rare to see someone whose training efforts consistently cause more issues than benefits- especially someone involved in training as long as you have.


Something is certainly amiss!

All My problems ive ever had down there except discoloration is because of my pelvic floor.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

All My problems ive ever had down there except discoloration is because of my pelvic floor.

Seek the help of a physio who does pelvic floor work

[Drjohn Senior Member Find all posts View Profile Close Drjohn]

Seek the help of a physio who does pelvic floor work

Unfortunately the health care in My country has no clue about Those problems, ive already looked it up.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Where do you live?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

All My problems ive ever had down there except discoloration is because of my pelvic floor.

That may be true, but that's incidental as the cause of your issues appears to be faulty training practices- at least going by the data you've posted. This is a case where you might have been better off had you not beegun training in the first place.

This is why such a strong emphasis is placed on developing a strong foundation first- not just for mere conditioning purposes but to master the form and feel of the exercises so you'd be much less prone to abuse/overwork them.

[Drjohn Senior Member Find all posts View Profile Close Drjohn]

That may be true, but that's incidental as the cause of your issues appears to be faulty training practices- at least going by the data you've posted. This is a case where you might have been better off had you not beegun training in the first place.

This is why such a strong emphasis is placed on developing a strong foundation first- not just for mere conditioning purposes but to master the form and feel of the exercises so you'd be much less prone to abuse/overwork them.

Well My pelvic floor was way broken before i came here, now atleast i am aware of My situation now, all ive had is a little bit if discoloration.